Meals to Suit Your Dietary Lifestyle

Whether you’re veggie, vegan, gluten-free, or simply trying something new, Gousto helps you enjoy delicious dishes that cater to the way you want to eat. With flexible recipes and rich flavours in every box, eating your way has never been easier.

Build a box that suits you with fresh ingredients, chef-designed recipes and total freedom to personalise.

How Gousto Supports Your Dietary Lifestyle

At Gousto, we make it easy to enjoy meals that suit your dietary lifestyle, without ever compromising on flavour. Every week, you’ll find a wide range of recipes from our menu designed to work for different dietary preferences and needs, from vegetarian and vegan to gluten-free and dairy-free options.

With simple filtering tools, ingredient transparency and flexible box customisation, you’re in control of every meal you choose.

Easily filter our weekly menu by dietary preference or cuisine to quickly find dishes that fit the way you like to eat, whether that’s plant-based, gluten-free or even just a craving for a healthy meal.

Our ingredient breakdowns make it easy to check what’s inside each recipe, and with the freedom to swap and mix different dietary categories, you can build a menu that works for your week and taste.

Recipes by Dietary Need

Recipes for Vegetarian Diets

Whether you’re a veggie full-time or just wanting to reduce your meat intake, Gousto offers healthy and tasty vegetarian recipes that bring big flavour to your week. Expect lots of noodles, hearty pastas, fresh salads and creative twists on classics to choose from.

Recipes for Vegan
Diets

Plant-powered and bursting with flavour, our vegan recipes make it easy to enjoy balanced, nourishing meals. From creamy coconut curries to poké bowls, there’s something for every appetite.

Recipes for Gluten-Free Diets

Our gluten-free options keep things simple and delicious. With clear labelling and plenty of naturally gluten-free ingredients, you can enjoy everything from rich risottos to flavourful steaks and hearty stews without worrying.

Recipes for Dairy-Free Diets

Going dairy-free doesn’t mean giving up creamy, comforting flavours. Gousto offers a wide range of dairy-free recipes using coconut milk and flavourful broths
that keep things silky and
satisfying.

Recipes for Pescatarian Diets

Enjoy the perfect balance of fresh seafood and vibrant plant-based ingredients. Our pescatarian recipes include everything from zingy prawn dishes to flaky baked fish paired with energising grains and veg.

How to Filter and Personalise Your Box

Finding recipes that suit your lifestyle is easy with Gousto’s simple filtering tools.

How it works:

1. Browse the menu and select dietary preferences like vegetarian, dairy-free, vegan or gluten-free.
2. Mix and match recipes across lifestyles; your box is completely flexible.
3. Swap ingredients or choose alternative recipes each week to keep things fresh.

Ingredient transparency is built in: every recipe clearly lists allergens, nutritional information and step-by-step preparation so you always know exactly what you’re cooking.

FAQs: Dietary Lifestyles With Gousto

Does Gousto Offer Gluten-Free Meal Kits?

Yes, we have a dedicated gluten-free collection you can filter on the menu. Each recipe is clearly labelled with the ingredients so you can confidently choose what’s right for you.

Can I Customise Ingredients in My Gousto Box?

Absolutely. With our customisations, you can tweak recipes to suit the way you like to eat, from upping your fibre with wholewheat pasta, to swapping grains, adding extra veg, or even choosing a bigger protein hit. Every small swap makes a big difference, so you can cook meals that feel just right for your lifestyle each week.

What Do I Do If I Have Food Allergies?

Every Gousto recipe includes a full allergen list and a clear ingredient breakdown, so you always know exactly what you’re cooking. Simply check the details before you choose, and select the meals that work best for you.

Ready to Find Your Perfect Recipe?

Gousto makes it easy to enjoy meals that suit your lifestyle, from plant-based picks to dairy-free dishes, gluten-free favourites and everything in between.

With flexible menus, fresh ingredients, and bold flavours in every box, you can build a weekly menu that supports your dietary lifestyle without ever compromising on taste.