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Sweet Chilli Fish & Sesame Pak Choi

Sweet Chilli Fish & Sesame Pak Choi

Rating
4.5rating out of 5

(7187 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

For a light, flavourful supper in under half an hour, you'll infuse fish with punchy yet sweet chilli sauce, and serve it with garlicky sesame pak choi. Hao chi (delicious)!

Prep Time

20 min

Cuisine

Asian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
Spring-onion
1 spring onion
Fresh Chilli Jam- retouch
1 chilli jam pot (25g)
Pak-choi
200g pak choi
Pangasius-fillet-(1)
2 x 100g basa fillets †
basmati-rice
130g basmati rice
Soy-sauce-sachet
1 soy sauce sachet (15ml) †
Sesame-seeds
1 toasted sesame seeds sachet (5g) †
Chipotle-paste
1 chipotle paste sachet (20g)
You Will Need
Tin foil, olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 15g fresh root ginger
  • 1 spring onion
  • 1 chilli jam pot (25g)
  • 200g pak choi
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 130g basmati rice
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 530 kJ
126 kcal
1659 kJ
395 kcal
Fat
of which saturates
1.2 g
0.4 g
3.8 g
1.3 g
Carbohydrate
of which sugars
20.3 g
2.8 g
63.6 g
8.7 g
Fibre 0.9 g 2.9 g
Protein 8.2 g 25.7 g
Salt 0.5 g 1.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
15g fresh root ginger
ginger
1 spring onion
spring onion
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
200g pak choi
pak choi
2 x 100g basa fillets
basa fillet (fish) 100%
130g basmati rice
basmati rice
1 soy sauce sachet (15ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%), . Produced in a factory that handles nuts, soya, mustard, celery and fish.
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (fish, gluten, soya, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sweet Chilli Fish & Sesame Pak Choi

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

2 Sweet Chilli Fish & Sesame Pak Choi

Add the basmati rice, chopped ginger, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has been absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your ginger rice

3 Sweet Chilli Fish & Sesame Pak Choi

While the rice is cooking, combine the chilli jam, chipotle paste and 1 tbsp [2 tbsp] olive oil in a bowl – this is your sweet chilli sauce

4 Sweet Chilli Fish & Sesame Pak Choi

Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!)

Season them with a pinch of salt and spread the sweet chilli sauce over evenly

Put the tray in the oven for 12-15 min or until the fish is cooked through – this is your sweet chilli fish

Tip: Your fish is cooked when it becomes opaque and flakes easily

5 Sweet Chilli Fish & Sesame Pak Choi

While the fish is in the oven, cut the pak choi in half, separating the white base and green tops

Peel and finely slice (don't chop!) the garlic

Boil a kettle

6 Sweet Chilli Fish & Sesame Pak Choi

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium heat

Once hot, add the pak choi white bases and the sliced garlic and cook for 1-2 min or until the garlic has browned slightly

Add 50ml [100ml] boiled water to the pan and cook, covered, for a further 2-3 min

7 Sweet Chilli Fish & Sesame Pak Choi

While the pak choi is cooking, trim, then slice the spring onion[s] finely

Add the pak choi green tops and soy sauce to the pan and cook for 2-3 min or until the pak choi greens have wilted

Once wilted, sprinkle the pak choi with the sesame seeds – this is your sesame pak choi

8

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Serve the sweet chilli fish over the ginger rice with the sesame pak choi to the side

Garnish with the chopped spring onion

Enjoy!

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