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CLOSELow-Calorie Meals Delivered to Your Door
Last Updated on 19th February 2026 by Karn Hollis
Looking for low-calorie meals delivered to you that don’t compromise on flavour? Bring the joy back to eating well with meals that feel good and taste even better. Gousto makes healthy eating exciting, with globally inspired recipes and comforting classics you’ll genuinely look forward to cooking.
By choosing from our Health Hub, you can enjoy vibrant, nutritionist-backed meals that support your healthy eating goals, from extra protein to two of your five a day in one dish. Expect bold flavours, smart portions and totally flexible recipes that put you in control of your choices.
New to Gousto? Not a problem. Learn how our food boxes work, check out this week’s menu or find out about our suppliers that we get our ingredients from. Whether you’re a vegetarian and looking for new meal inspiration or a busy family wanting to ensure everyone is eating well, we will have a food box that suits your household.
How Gousto Supports Your Healthy Eating Goals
Healthy eating doesn’t have to mean cutting corners on taste or removing your favourite dishes from your weekly rotation. Gousto’s Health Hub is built around flavour-first recipes that naturally support a low-calorie lifestyle.
Here’s how we make it easier:
– Under 600 calories per portion across the Healthy Range, including Nutrient Rich recipes
– Balanced nutrition, with protein, fibre and at least 2 of your 5-a-day
– Portion-controlled ingredients, to support balanced eating
– Clear nutritional information is available before you choose your meals for greater visibility
We also support a variety of dietary lifestyles, including vegan, vegetarian, pescatarian, dairy- and gluten-free. So no matter your preference, you can still eat healthily and achieve your lifestyle goals.
Discover Our Low-Calorie Recipes
No matter your health goals—or whether you’re cooking for one person or the whole family—Gousto’s Health Hub Range will provide you with delicious, comforting dishes you’ll want to cook every week.
Chicken Tikka Masala With Coriander Rice
Calories: 496 kcal
A lighter take on a takeaway classic, this fibre-filled Tikka Masala will be your new go-to.
Herby Lean Beef Gnocchi Bolognese
Calories: 538 kcal
This ragù has a secret ingredient for extra flavour. Can you guess what it is?
Harissa & Honey Salmon With Couscous
Calories: 555 kcal
Spicy, sticky and speedy, this harissa and honey salmon is perfect for mid-week madness.
Veggie Udon Stir-Fry With Sesame Fried Egg
Calories: 528 kcal
Packed with veggies and savoury umami flavour, enjoy a quick stir fry any day of the week.
Chilli Lime Sweet Potato & Rice Salad
Calories: 584 kcal
Enjoy a punchy plant-based salad that balances crunchy and soft textures through seeds and sweet potatoes.
Chicken Tacos With Chimichurri & Sour Cream
Calories: 583 kcal
Taco night just got a whole lot healthier but without sacrificing flavour – think smokey spices and zingy chimichurri.
Have fussy eaters in the family? We have plenty of healthy meal ideas for fussy eaters too, so everyone can live a healthy, balanced lifestyle. Check out the full collection of recipes from Everyday Favourites to 10-Minute Meals in our Cookbook.
Why Choose Gousto for Low-Calorie Meal Delivery?
Compared to other low-calorie meal delivery services in the UK, Gousto gives you more freedom, flavour and variety to choose from -without locking you into pre-made meals.
What sets Gousto apart:
– A rotating menu of Healthy Range recipes every week, including low-calorie, high-protein and global cuisine options
– Fresh ingredients, not ultra-processed meals
– Cook once, eat well—most meals ready in around 20–30 minutes
– Total flexibility, so you can pause, skip or change your box anytime
– High-protein, low-calorie options are available for more filling meals
Instead of eating the same dishes on repeat, Gousto helps you stay inspired, making healthy habits far easier to stick to long term.
How To Order A Low-Calorie Food Box From Gousto
Ordering your first low-calorie Gousto food box is refreshingly simple. Here’s how it works:
- Head to our sign-up page to choose your box size for 1 to 5 people.
- Set your delivery address and the date you’d like your box delivered to your door.
- Select the delicious recipes from our various ranges, including Low Calorie Choices, Healthy Range, Double Protein and Plant-Based Recipes.
- Sit back and wait for your low-calorie meals to be delivered without worrying about losing out on variety, flavour or flexibility.
You can manage your subscription through the app or online to pause it, change your box size, or switch delivery days. All with just a few taps.
FAQs: Low-Calorie Meal Delivery with Gousto
What is the best low-calorie food delivery service?
The best low-calorie meal delivery service offers variety, transparency and flexibility. Gousto stands out by letting you choose from a variety of changing low-calorie recipes each week, while still cooking fresh meals at home.
What foods support fullness while staying relatively low in calories?
There are a variety of foods that can fill you up whilst being low in calories, including lentils, beans, Greek yoghurt, lean meats like poultry or fish, and vegetables like broccoli, spinach, and carrots. You should balance your meals with protein and fibre, as these are naturally more filling.
How to eat lighter meals without feeling hungry
Planning balanced meals is key to preventing hunger pangs. Choosing portion-controlled, protein- and fibre-rich recipes will help prevent blood sugar spikes and reduce hunger while keeping variety on your plate. Learn more about Gousto’s Calorie-Controlled and Fibre-Fix recipes for several dishes from across the world that will help meet your needs.
What is the best meal to eat when trying to lose weight?
There’s no single “best” meal to eat when you’re trying to lose weight. What’s “best” is enjoying balanced dishes with lean protein, vegetables, and complex carbs like legumes and whole grains, like the Roasted Butternut Squash Grain Bowl With Miso Dressing. Gousto’s Healthy Range is designed around these principles, so you can receive fresh, delicious and healthy meals to your door each week, without the fuss of planning everything yourself.
Are meal delivery services worth it for weight loss?
Meal delivery services can be worth it for supporting your weight loss journey, especially when they remove the planning and portion-guesswork. Having low-calorie meals delivered can make planning and eating highly nutritious meals easier, which is crucial for consistent long-term goals.
Are Gousto meals suitable for weight loss?
Gousto meals can support weight loss when chosen thoughtfully. The Healthy Range and Nutrient Rich range offer calorie-conscious options that still prioritise flavour and satisfaction under 600 calories.
Ready to Eat Well Without the Effort?
Healthy eating works best when it’s enjoyable. With Gousto, you get low-calorie meals delivered when it suits you, celebrating flavour, global inspiration and flexibility, all without the stress of planning or buying the ingredients yourself.
Whether you’re focused on balance, health goals, or simply eating well more often, Gousto helps you stay inspired week after week. Learn more about how Gousto works, including how easy it is to make a meal plan for the week, or take a look at this week’s menu and sign up for your first box today.
