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Cajun Chicken With Apricot Couscous

Cajun Chicken With Apricot Couscous

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This super simple chicken dish is awash with colour; including yellow apricots, pretty onion ‘petals’ and vivid green beans. We’ve provided you with all the spices you need to make up your own D.I.Y. Cajun seasoning - equal amounts of smoked paprika, ground cumin and coriander...all you need is plenty of black pepper!

One Pot Pancetta Minestrone

One Pot Pancetta Minestrone

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Minestrone is a staple of Italian cooking. Whilst onions, celery and beans are a must, our version comes with deliciously salty pancetta and fresh basil. Comforting, flavourful and under 500 calories per portion! Bellissimo!

Indonesian Veggie Nasi Goreng (V)

Indonesian Veggie Nasi Goreng

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A staple of Indonesian food, Nasi Goreng literally translates as 'Fried Rice'. Our veggie, low-cal version is spicy and packed with Chinese leaf, crunchy carrots and green beans. Topped with a fried egg and crushed peanuts! You're Goreng to love it!

Chicken & Creamy Sun-Dried Tomato Sauce

Chicken & Creamy Sun-Dried Tomato Sauce

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Oven-baked chicken breasts are sliced and served over a rich and creamy sun-dried tomato and basil sauce. Crispy crushed rosemary and garlic new potatoes are served to the side, alongside tender green beans. A hearty Italian number!

Butter Chicken With Coriander Rice

Butter Chicken With Coriander Rice

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Butter chicken or 'murgh makhani' is a classic Indian dish made with chicken breast in a mild curry sauce. Its vibrant orange colour comes from turmeric, whilst cream and butter are added for a silky smooth sauce. Served over coriander rice. Butter than a takeaway!

Spiced Seekh Kebabs, Rice & Lime Salad

Spiced Seekh Kebabs, Rice & Lime Salad

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The classic Seekh, pronounced Sheek, Kebab is a staple of Indian cuisine. Traditionally spices and mince meat are mixed together to form sausage-shaped kebabs and then cooked over coal. We have emulated the intense heat from the coal-fire by using the grill, which ensures that the kebabs are charred whilst still being succulent and juicy inside.

Paneer Burger With Indian Slaw (V)

Paneer Burger With Indian Slaw

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Paneer (pan-ear) is an Indian cheese that is a great meat alternative in a lot of traditional Indian dishes. In that spirit, we've developed a spicy paneer burger, served with an Indian carrot and cucumber slaw, curry mayo and spiced potatoes. This is true fusion food, with the meatiness of the cheese replicating the meat in a conventional burger.

Indonesian Chicken Rendang

Indonesian Chicken Rendang

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This Indonesian curry is known for its punchy and aromatic flavour. It's typically cooked very dry, with coconut, cardamom and chilli being key components of the thick sauce. Here it's served with green bean rice, which acts as the perfect side to counter the strong flavours of the curry.

Beef Polpette

Beef Polpette

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This one pot dish is hearty and warming in true Italian style. Giant couscous is served in a tomato broth with fresh basil stirred through right at the end of cooking. On top sits the polpette (meatballs!) and a good grating of Italian hard cheese. All under 500 kcals!

Sausages, Colcannon & Rich Gravy

Sausages, Colcannon & Rich Gravy

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Colcannon is an Irish side of mashed potato with cabbage. In this case, seasonal spring greens. It makes the perfect base for our Cumberland sausages, served alongside roast red onion petals and a redcurrant gravy.

Indian Spiced Carrot & Lentil Soup (V)

Indian Spiced Carrot & Lentil Soup

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This Spiced Carrot & Lentil Soup is spiced with flavours of India, and topped with crispy croutons, cooling yoghurt, fresh red chilli, nigella seeds and fragrant coriander. This dish comes in at under 500 kcals so there's nothing to stop you enjoying every last spoonful!

One Pot Smoked Fish & Corn Chowder

One Pot Smoked Fish & Corn Chowder

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Chowder is a hearty bowl of creamy fish stew - here smoked basa is paired with crunchy sweetcorn in this quick and easy, warming one-pot.