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Last Updated on 28th November 2025 by Hannah
Eating gluten and dairy-free meals shouldn’t mean missing out on flavour. Whether you’re managing an allergy, intolerance, or simply feeling better without them, we’ve got you covered.
To make things easier for you, we’ve come up with eight easy gluten and dairy-free meal ideas, all big on taste and free from the fuss.
At Gousto, our ready-to-cook, chef-designed recipes make catering to dietary needs simple. With clear labelling and nutritionist-approved choices, you can build balanced meals that suit your lifestyle. Explore this week’s menu to find your favourite gluten and dairy-free meals.
8 Delicious Gluten and Dairy-Free Recipes Without the Compromise
Explore eight of our mouth-watering dishes that are easy to cook, family-friendly, and completely satisfying. Gousto makes midweek meals easy with no gluten, no dairy, just flavour.
1. Creamy Coronation Chickpea Salad
A sunshine spin on a classic. This creamy curry chickpea salad is rich, tangy, and bursting with crunch, thanks to crisp veg and a silky, dairy-free dressing. It’s satisfying enough for lunch and colourful enough for dinner.
Why it’s easy to make:
- Ready in 20 minutes
- Made with cupboard staples like tinned chickpeas and curry powder
- Perfect for wraps, pittas, or served over greens
2. Lemon Pepper Chicken with Crisp Rosemary Potatoes
Zesty, golden, and unbelievably comforting, this tray-bake chicken pairs juicy thighs with lemon, cracked pepper, and rosemary-roasted potatoes. It’s a crowd-pleaser that tastes like Sunday lunch, but cooks in half the time and is suitable for gluten-free family members.
Why it’s easy to make:
- Cooks in 35 minutes
- Uses everyday ingredients like lemon, herbs, and potatoes
- Naturally gluten and dairy-free, so no swaps needed
3. 10-Min Quick Sticky Steak in Black Pepper Sauce
Dinner in a flash, but full of flair. Juicy steak tossed in a glossy, umami-rich black pepper sauce, served over steaming rice, all ready in 10 minutes flat. A speedy midweek win that feels like your favourite takeaway.
Why it’s easy to make:
- Quick 10-minute cook with minimal prep
- Uses simple, affordable ingredients like tamari, rice, and garlic
- Balanced flavours everyone can enjoy
4. Roast Ham with Cranberry Gravy & Mustard Mash
A twist on a timeless comfort dish. Savoury roast ham, tart cranberry gravy, and creamy mustard mash come together for a hearty, feel-good meal, with all the indulgence, none of the dairy.
Why it’s easy to make:
- Minimal prep with just a few simple ingredients
- Naturally gluten-free, with easy swaps for dairy-free mash
- Perfect for a cosy family dinner or next-day leftovers
5. Goan King Prawn Curry
A coastal classic made simple. Plump prawns swim in a creamy coconut and tamarind sauce that’s rich, tangy, and lightly spiced, a taste of Goa from the comfort of your kitchen.
Why it’s easy to make:
- Ready in 45 minutes with basic pantry spices
- Naturally gluten and dairy-free
- Great for family curry night or next-day lunches
6. Chicken, Pepper & Lemongrass Curry
Bright, fragrant, and full of zing, this Thai-inspired curry brings together tender chicken, sweet red peppers, and the fresh lift of lemongrass. Coconut milk keeps it creamy without a drop of dairy.
Why it’s easy to make:
- Ready in 35 minutes
- Naturally gluten and dairy-free
- Easy to bulk up with extra veg or rice
7. Smoked Fish & Spinach Pilau Rice
Fragrant, hearty and beautifully balanced, this dish layers smoky fish with spiced pilau rice and tender spinach for a satisfying dinner that feels special yet stays simple. Each forkful brings a hit of warmth, freshness and comfort, with no gluten or dairy in sight.
Why it’s easy to make:
- Cook the rice and fish separately, then fold them together for a perfect texture
- Straightforward steps, no tricky techniques or specialist kit
- Great way to introduce more fish into midweek meals
8. Chicken, Date & Tamarind Curry
Sweet meets savoury in this aromatic, slow-simmered curry. Tender chicken soaks up a sauce of sticky dates and tangy tamarind, bringing natural sweetness and subtle spice to every spoonful. The result is a rich, balanced curry that’s comforting enough to win over everyone at the table.
Why it’s easy to make:
- Ready in around 40 minutes
- No gluten or dairy-free swaps required
- Minimal stirring or monitoring while it simmers to perfection
Why Choose Gousto for Dietary Needs?
We make it easy to eat your way, no matter your preferences or intolerances.
- Clear allergen labelling and dietary tags on every recipe
- Huge recipe variety: approximately 30% of our recipes are gluten-free, and 40% are dairy-free
- Easy-to-follow steps, perfect for every cooking level
- Filter by dietary preference to find recipes that suit your needs
- Gluten free pasta and bread options
How a Gousto box works
1. Pick your meals from the weekly menu
2. Prep with pre-portioned ingredients and clear steps
3. Enjoy flavour-packed dinners, made simple
Want to know more? Discover more on how Gousto works to make your weekly meal planning easier with our weekly meal subscription box. Or order your first box today and see for yourself!
Need to Swap an Ingredient? No Problem
Here at Gousto, flexibility is built in. We design our recipes to be adaptable for different dietary needs – which is why we leave out everyday ingredients like milk, butter and flour. This gives you the freedom to tailor meals to suit your preferences, whether you’re cooking dairy-free, gluten-free or just switching things up.
So whether you’re cooking for coeliacs, cutting out dairy or just trying something new, Gousto makes it easy to enjoy meals your way, full of flavour and no fuss.
If you’re stuck where to start, here are a few simple swaps you can make at home:
- Use oat milk or coconut yoghurt instead of dairy-based products
- Swap wheat pasta for gluten-free pasta
- Try rice noodles instead of egg noodles
- Choose corn tortillas over wheat wraps
FAQs: Gluten and Dairy-Free Meal Planning
What can I cook that is gluten and dairy-free?
Plenty! Think curries, stir-fries, rice bowls, and stews, all naturally gluten and dairy-free. Try our Sweet Potato & Chickpea Curry for an easy start.
Are potatoes gluten-free and dairy-free?
Yes, potatoes are naturally gluten and dairy-free. Just skip any sauces or toppings that contain butter, flour, or cream.
Does rice have gluten?
No, rice is gluten-free and safe for individuals with celiac disease and gluten-sensitive diets.
What happens when you go dairy and gluten-free?
Many people experience improved digestion, increased energy, and reduced bloating, especially when meals are balanced and rich in nutrients.
Want to Make Mealtimes Easier? Try a Gousto Box
Eating gluten-free and dairy-free has never been simpler. With nutritionist-approved recipes, pre-portioned ingredients, and flexible plans, Gousto takes the stress out of meal planning and puts flavour back on your plate.
We make it easy to cook for specific dietary needs, whether you’re gluten-free, dairy-free, vegan, or just eating a little lighter. Check out this week’s gluten-free and dairy-free recipes.
