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Lemon Pepper Chicken, Crisp Rosemary Potatoes

Lemon Pepper Chicken, Crisp Rosemary Potatoes

Rating
4.5rating out of 5

(2916 reviews from our customers)

Prep Time

35 min

Cuisine

British

Use within

4-5 days

Cooked in a parcel for extra tenderness, the chicken in this simple and satisfying dish is flavoured with zesty lemon, black pepper, mustard and honey. Best of all, the lemony juices are kept safe for you to drizzle over the chicken, crispy potatoes and salad at the end! (Gluten-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

British

Use within

4-5 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Lemon
1 lemon
garlic-clove
2 garlic cloves
fresh-rosemary
5g rosemary
Dijon-mustard
1 tbsp Dijon mustard †
large British chicken breast
1 large British chicken breast fillet
mixed-leaf-salad
50g baby leaf salad
Potatoes
400g potatoes
honey-pot
25g honey
You Will Need
Tin foil, butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 garlic clove
  • 5g rosemary
  • 1 tbsp Dijon mustard<span class="strong">†</span>
  • 1 large British chicken breast fillet
  • 50g baby leaf salad
  • 400g potatoes
  • 1 honey pot (25g)
Typical Values per 100g per serving
Energy 373 kJ
88 kcal
1687 kJ
398 kcal
Fat
of which saturates
0.8 g
0.1 g
3.4 g
0.7 g
Carbohydrate
of which sugars
12.3 g
2.7 g
55.8 g
12.1 g
Fibre 1.4 g 6.2 g
Protein 9.3 g 42.2 g
Salt 0.18 g 0.83 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
5g rosemary
1 tbsp Dijon mustard
water, mustard seeds, spirit vinegar, salt, potassium metabisulphite (sulphites), citric acid
1 large British chicken breast fillet
chicken breast fillet (100%)
50g baby leaf salad
mixed salad
400g potatoes
potato
1 honey pot (25g)
blossom honey
Allergens
  • Allergens highlighted by † (mustard, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Lemon Pepper Chicken & Sauteed Potatoes

Preheat the oven to 180°C/ 160°C (fan)/ 400°F/ Gas 6

Boil a kettle 

Strip the rosemary leaves from the stalks and chop them finely

Peel and chop (or grate) the garlic

 

2 Lemon Pepper Chicken & Sauteed Potatoes

Cut the potatoes (skins on) into bite-sized pieces

Add them to a pot of salted boiled water, bring to the boil over a high heat and cook for 10-15 min or until just cooked (known as parboiling) 

Meanwhile, lay a sheet of tin foil onto a baking tray 

3 Lemon Pepper Chicken & Sauteed Potatoes

Place your hand flat over the chicken breast[s] on a chopping board

Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces

Add the sliced chicken to the foil 

4 Lemon Pepper Chicken & Sauteed Potatoes

Combine the honey, Dijon mustard, chopped garlic, zest and juice of the lemon[s], 1-2 tsp pepper (freshly ground is best!) and 1 tbsp [2 tbsp] olive oil – this is your lemon marinade 

Spoon the lemon marinade over the chicken and scrunch the edges of the foil around the chicken (to stop it spilling out), leaving the parcel open

Put the tray in the oven for 15 min

5 Lemon Pepper Chicken & Sauteed Potatoes

Drain the parboiled potatoes and leave them to steam-dry 

6 Lemon Pepper Chicken & Sauteed Potatoes

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] butter over a medium-high heat

Once the butter has melted, add the potatoes with the chopped rosemary and a big pinch of salt and cook for 3-5 min or until they're just starting to crisp – these are your sautéed potatoes

7 Lemon Pepper Chicken & Sauteed Potatoes

Once the chicken has had an initial 15 min, add the sautéed potatoes to the same tray and return the tray to the oven for 5 min, or until the chicken is cooked through

Meanwhile, wash and dry the baby leaf salad

8

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Serve the cooked lemon pepper chicken with the sautéed potatoes and baby leaf salad to the side

Spoon the remaining lemon marinade over the chicken and salad

Enjoy! 

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