Meal prep box delivery from Gousto
Meal prep shouldn’t feel like another job on your to-do list. With Gousto, you can enjoy fresh, flavour-packed meals all week long without the planning, shopping, or last-minute stress. From saving time to reducing food waste and keeping mealtimes flexible, Gousto makes meal prep effortless, giving you more time for what really matters.
Interested in finding out more? Check out how our food boxes work or discover our affordable prices to get your first box today.
What is meal prep and why does it matter?
Meal prep simply means planning, preparing, or part-cooking meals ahead of time, so you can eat better and save valuable hours during the week. It’s a powerful shortcut for busy families, time-stretched professionals, and fitness-focused eaters who want great food without the daily effort.
Gousto takes meal prep further. You get fresh ingredients, chef-designed recipes, and the freedom to prepare meals your way, so you’re never stuck with the same texture and flavour every day.
With Gousto, meal prep isn’t just convenient, it’s tasty, varied and designed for you.
1. Pick your recipes
Choose from 175+ dishes each week on our menu, including time-saving favourites, batch cooking options, and recipes tailored to your dietary goals.
2. Receive fresh, pre-portioned ingredients
Everything arrives in sustainable packaging, perfectly portioned to reduce food waste and cut prep time in half. No more last-minute supermarket dashes.
3. Cook once, enjoy all week
With easy-to-follow steps and customisable plans, you can cook ahead, portion out meals, and enjoy fresh, home-cooked food whenever it suits you.
Discover Gousto’s new batch cooking range
Meet Batch Cook, Gousto’s fresh spin on meal prep for your busiest weeks. Instead of reheating yesterday’s leftovers, Batch Cook gives you one prep session and two knockout plates of food. You’ll enjoy clever cooking that stretches your effort further, with meals that feel totally different from one day to the next.
Inspired by the insight that midweek meals can sometimes feel like a mission, Batch Cook brings convenience and creativity together, so tonight’s dinner becomes tomorrow’s winner without any extra stress.
How it works
Our Batch Cooking Range makes it easy to prep once and enjoy more:
- Extra portions of key ingredients appear across multiple dishes
- Cook once, then remix the base into a second, flavour-packed meal
- Two distinct dinners, each with its own textures, toppings and sides
Think creamy Chicken with Potatoes one night, the next a delicious Chicken and Pea Tortiglioni. Or whip up a hearty Sundried Tomato & Chicken Stew, then use the stew as the sauce base for a Creamy Orzo. That’s the magic, double the deliciousness with zero compromise. Check out which two meals you could be Batch Cooking this week on our menu.
Meal prep ideas to suit every taste
Veggie bolognese
Perfect for freezing
Chilli bowls
Protein packed, for fitness focused weeks
Vegan curries
Delicious for days
One-pot pastas
Quick, stress-free prep
Veggie bolognese
Perfect for freezing
Chilli bowls
Protein packed, for fitness focused weeks
Vegan curries
Delicious for days
One-pot pastas
Quick, stress-free prep
FAQs about meal prep with Gousto
How does Gousto’s meal prep work?
What types of meals are included?
Can I skip or cancel a delivery?
Is it cheaper than shopping weekly?
Get started with Gousto’s meal prep service
With Gousto, meal prep becomes less about planning and more about enjoying great food, your way. Choose from 175+ weekly recipes, discover our Batch Cook range, and enjoy pre-portioned ingredients, flexible delivery, and no-commitment plans.
Spend less time thinking about meals and more time enjoying them