Low-calorie meal boxes delivered by Gousto
Looking for low-calorie meals delivered to you that don’t compromise on flavour? Bring the joy back to eating well with meals that feel good and taste even better. Gousto makes healthy eating exciting, with globally inspired recipes and comforting classics you’ll genuinely look forward to cooking.
Gousto's health hub - Your destination for low-calorie recipes
By choosing from our Health Hub, you can enjoy vibrant, nutritionist-backed meals that support your healthy eating goals, from extra protein to two of your five a day in one dish. Expect bold flavours, smart portions and totally flexible recipes that put you in control of your choices.
New to Gousto? Not a problem. Learn how our food boxes work, check out this week’s menu or find out about our suppliers that we get our ingredients from. Whether you’re a vegetarian and looking for new meal inspiration or a busy family wanting to ensure everyone is eating well, we will have a food box that suits your household.
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How Gousto supports your healthy eating goals
Healthy eating doesn’t have to mean cutting corners on taste or removing your favourite dishes from your weekly rotation. Gousto’s Health Hub is built around flavour-first recipes that naturally support a low-calorie lifestyle.
Under 600 calories per portion
across the Healthy Range, including Nutrient Rich recipes
Balanced nutrition
with protein, fibre and at least 2 of your 5-a-day
Portion-controlled ingredients
to support balanced eating
Clear nutritional information
is available before you choose your meals for greater visibility
We also support a variety of dietary lifestyles, including vegan, vegetarian, pescatarian, dairy- and gluten-free. So no matter your preference, you can still eat healthily and achieve your lifestyle goals.
Discover our low-calorie recipes
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Chicken Tikka Masala With Coriander Rice
Calories: 496 kcal | A lighter take on a takeaway classic, this fibre-filled Tikka Masala will be your new go-to.
Herby Lean Beef Gnocchi Bolognese
Calories: 538 kcal | This ragù has a secret ingredient for extra flavour. Can you guess what it is?
Harissa & Honey Salmon With Couscous
Calories: 555 kcal | Spicy, sticky and speedy, this harissa and honey salmon is perfect for mid-week madness.
Veggie Udon Stir-Fry With Sesame Fried Egg
Calories: 528 kcal | Packed with veggies and savoury umami flavour, enjoy a quick stir fry any day of the week.
Chilli Lime Sweet Potato & Rice Salad
Calories: 584 kcal | Enjoy a punchy plant-based salad that balances crunchy and soft textures through seeds and sweet potatoes.
Chicken Tacos With Chimichurri & Sour Cream
Calories: 583 kcal | Taco night just got a whole lot healthier but without sacrificing flavour – think smokey spices and zingy chimichurri.
Chicken Tikka Masala With Coriander Rice
Calories: 496 kcal | A lighter take on a takeaway classic, this fibre-filled Tikka Masala will be your new go-to.
Herby Lean Beef Gnocchi Bolognese
Calories: 538 kcal | This ragù has a secret ingredient for extra flavour. Can you guess what it is?
Harissa & Honey Salmon With Couscous
Calories: 555 kcal | Spicy, sticky and speedy, this harissa and honey salmon is perfect for mid-week madness.
Veggie Udon Stir-Fry With Sesame Fried Egg
Calories: 528 kcal | Packed with veggies and savoury umami flavour, enjoy a quick stir fry any day of the week.
Chilli Lime Sweet Potato & Rice Salad
Calories: 584 kcal | Enjoy a punchy plant-based salad that balances crunchy and soft textures through seeds and sweet potatoes.
Chicken Tacos With Chimichurri & Sour Cream
Calories: 583 kcal | Taco night just got a whole lot healthier but without sacrificing flavour – think smokey spices and zingy chimichurri.
Low calorie meals for the whole family
No matter your health goals—or whether you’re cooking for one person or the whole family—Gousto’s Health Hub Range will provide you with delicious, comforting dishes you’ll want to cook every week.
Have fussy eaters in the family? We have plenty of healthy meal ideas for fussy eaters too, so everyone can live a healthy, balanced lifestyle. Check out the full collection of recipes from Everyday Favourites to 10-Minute Meals in our Cookbook.
Why choose Gousto for low-calorie meal delivery?
Compared to other low-calorie meal delivery services in the UK, Gousto gives you more freedom, flavour and variety to choose from -without locking you into pre-made meals.
What sets Gousto apart:
A rotating menu of Healthy Range recipes every week
Including low-calorie, high-protein and global cuisine options
Fresh ingredients
Not ultra-processed meals
Cook once, eat well
Most meals ready in around 20-30 minutes
Total flexibility
You can pause, skip or change your box anytime
High-protein, low-calorie options
Available for more filling meals
Instead of eating the same dishes on repeat, Gousto helps you stay inspired, making healthy habits far easier to stick to long term.
How to order a low-calorie food box from Gousto
Head to our sign-up page
Choose your box size for 1 to 5 people.
Set your delivery address
And pick the date you’d like your box delivered to your door.
Select delicious recipes
Pick from our various ranges, including Low Calorie Choices, Healthy Range, Double Protein and Plant-Based Recipes.
Sit back
Wait for your low-calorie meals to be delivered without worrying about losing out on variety, flavour or flexibility.
FAQs: Low-calorie meal delivery with Gousto
What is the best low-calorie food delivery service?
What foods support fullness while staying relatively low in calories?
How to eat lighter meals without feeling hungry
What is the best meal to eat when trying to lose weight?
Are meal delivery services worth it for weight loss?
Are Gousto meals suitable for weight loss?
Ready to eat well without the effort?
Healthy eating works best when it’s enjoyable. With Gousto, you get low-calorie meals delivered when it suits you, celebrating flavour, global inspiration and flexibility, all without the stress of planning or buying the ingredients yourself.
Whether you’re focused on balance, health goals, or simply eating well more often, Gousto helps you stay inspired week after week. Learn more about how Gousto works, including how easy it is to make a meal plan for the week, or take a look at this week’s menu and sign up for your first box today.
