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Simply Perfect Meat-Free Spag Bol

Simply Perfect Meat-Free Spag Bol

Rating
4.5rating out of 5

(239 reviews from our customers)

Prep Time

25 min

Cuisine

Italian

This veggie spag bol is slurp-ready to eat in 30 minutes. Rustle up a rich meat-free sauce, top with a good sprinkle of cheddar and fresh basil and you’re good to go.

Prep Time

25 min

Cuisine

Italian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
2 garlic cloves
Soy-sauce-sachet
1 soy sauce sachet (8g) †
basil 3.18
1 10g basil
Cheddar-cheese
40g cheddar cheese †
dried-oregano
1 tsp dried oregano
dried basil
1 tsp dried basil
Carrot
1 carrot
tomato frito
1 can of tomato frito (200g)
190g quick cook spaghetti
190g spaghetti †
Hendersons-relish
1 Henderson's Relish sachet (15ml)
Kallo vegetable stock cube
1 Kallo vegetable stock cube †
Tomato-paste
1 tomato paste sachet (16g)
Meat free mince (200g)
200g Meatless Farm mince †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 10g basil
  • 40g cheddar cheese<span class="strong">†</span>
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 carrot
  • 1 can of tomato frito (200g)
  • Spaghetti (190g)<span class="strong">†</span>
  • 1 Henderson's Relish (15ml)
  • Kallo vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 200g Meatless Farm mince<span class="strong">†</span>
Typical Values per 100g per serving
Energy 745 kJ
177 kcal
3265 kJ
777 kcal
Fat
of which saturates
5.5 g
2.2 g
24.2 g
9.6 g
Carbohydrate
of which sugars
21.3 g
4.8 g
93.3 g
20.9 g
Fibre 2.9 g 12.6 g
Protein 9.4 g 41.3 g
Salt 1.01 g 4.45 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 soy sauce sachet (8g)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
10g basil
basil (100%)
40g cheddar cheese
pasteurised cows milk, cream, salt, vegetarian rennet, lactic acid culture
1 tsp dried oregano
dried oregano
1 tsp dried basil
100% basil
1 carrot
carrot
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
Spaghetti (190g)
durum wheat semolina (gluten), water
1 Henderson's Relish (15ml)
water, spirit vinegar, sugar, colour: caramel, sugar syrup, salt, tamarinds, acetic acid: acid, cayenne pepper, cloves, sweetener: saccharin, garlic oil
Kallo vegetable stock cube
sea salt, potato starch, sustainable palm oil, sugar, vegetables (6.8%) (celery, onion, parsnip, tomato), sunflower oil, yeast extract, caramelised sugar, herbs and spices (lovage, turmeric, parsley, black pepper)
1 tomato paste sachet (16g)
tomatoes
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
Allergens
  • Allergens highlighted by † (gluten, soya, milk, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a kettle

Peel and finely chop the brown onion[s]

Top, tail, peel and finely chop the carrot[s]

2

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped onion and carrot with a pinch of salt and cook for 3-4 min or until beginning to soften

3

Peel and finely chop (or grate) the garlic

4

Once the onion and carrot are beginning to soften, add the meat-free mince to the pan and increase the heat to high

Cook for 3-4 min further or until beginning to brown all over, breaking it up with a wooden spoon as you go

5

While the meat-free mince is cooking, add the spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for 8-10 min or until cooked with a slight bite then drain and return to the pot until serving

Meanwhile, dissolve the Kallo vegetable stock cube[s]Henderson's Relish and soy sauce in 200ml [400ml] boiled water

6

Add the chopped garlic, tomato paste, vegetable stocktomato fritodried basil and dried oregano to the pan

Season with a grind of black pepper, bring to the boil over a high heat and cook for 3-4 min further or until thickened – this is your meat-free bolognese

7

Chop the basil finely, including the stalks

Grate the cheddar cheese

8

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Serve the meat-free bolognese over the spaghetti

Top with the grated cheese and chopped basil and enjoy!

Taste familiar? This is one of our Everyday Favourites, available every week, but with a Meatless Farm twist!

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