8 Easy High-Protein Meal Ideas for Your Health Goals

Looking for something big on flavour, big on protein, and big on results? Whether you’re looking to improve your health and fitness or just want to feel that little bit fuller for longer, Gousto has the recipes for you. Our vast menu has a lot of options, but we’ve hand-picked eight easy high-protein meals from our Healthy Choices range to get you started.

Why Eat High-Protein Meals?

Protein isn’t just for gym-goers. It’s the building block that keeps your muscles strong, your energy steady, and your appetite in check. High-protein meals can make you feel fuller for longer, making them a win-win for busy schedules and balanced diets, marrying flavour with function. With Gousto, it’s never been easier to pack in the protein without compromising on taste, making hitting your protein goals feel less like a chore and more like a treat.

8 Easy High-Protein Meals to Try

These eight dishes prove that protein can be exciting, not repetitive. From lean meats to plant-based powerhouses, every recipe is designed to fuel your health goals while keeping your taste buds happy.

1. Cannellini Bean Shakshuka With Feta Yoghurt

Wake up your taste buds with this smoky, saucy dish. Cannellini beans and eggs bubble away in a rich tomato sauce, finished with a cooling swirl of feta yoghurt. It’s warming, comforting, and packed with protein.

Why it works: Eggs and beans deliver serious protein, while keeping the dish meat-free. Big on flavour and big on fuel, ideal for any time of the day.

2. Moroccan-Style Meatballs & Bulgur Wheat Grain Bowl

Think juicy, spiced beef meatballs simmered in a fragrant tomato sauce, paired with fluffy bulgur wheat and topped with a dollop of yoghurt. Every bite is smoky, warming, and deeply satisfying.

Why it works: Beef provides the muscle fuel, while bulgur and yoghurt add extra fibre and protein. Exotic, aromatic, and keeps you full long after the last bite.

3. Satay-Style Chicken Rice Salad With Peanut Dressing

Juicy chicken meets creamy peanut dressing in this Southeast Asian-inspired salad. Crisp cucumber and nutty rice bring crunch and balance, while the satay flavours tie it all together.

Why it works: Lean chicken breast and peanuts combine for a strong protein hit. It’s fresh, nutty, and energising, perfect for lunch or dinner.

4. Lemony Chicken Milanese With Spaghetti and Tomato Sauce

Golden, breadcrumb-coated chicken breast served with wholewheat pasta and spinach, this is Italian comfort food made lighter and smarter. The crunchy coating gives way to tender chicken, with creamy pasta to round it off.

Why it works: Lean chicken, whole grains, and greens create a well-balanced protein plate. Classic, comforting, and powerful enough to fuel your goals.

5. Spicy Gochujang XL Chicken Stir-Fry With Rice

This fiery stir-fry delivers on both speed and substance. Tender strips of chicken sizzle with crunchy veg in a bold gochujang sauce, piled high over fluffy rice. Quick, hearty, and absolutely packed with protein.

Why it works: XL chicken portions give you extra protein with every mouthful, and this speedy stir-fry is sure to fire up your taste buds and your muscles.

6. Juicy XL Chicken, Harissa & Pepper Wholewheat Tortiglioni

Wholewheat pasta tossed with creamy harissa sauce, juicy chicken breast, and colourful peppers. It’s hearty, vibrant, and built to keep you fuelled.

Why it works: Chicken and pasta team up for protein plus slow-release carbs. It’s the ultimate protein-packed pasta night.

7. Pan-Fried Sea Bass With Creamy Pesto Sauce

Crispy-skinned sea bass fillets pan-fried to perfection, served with garlicky couscous, spinach, and a silky pesto sauce. Light but luxurious, it’s a dinner that feels indulgent but still fits your goals.

Why it works: Sea bass is lean, high-quality protein that fuels without weighing you down. A restaurant-style dinner that also hits your protein target.

8. BBQ Cheesy Chicken With Sweet Potato Salad & Extra Chicken

Smoky BBQ chicken topped with melted cheese, served alongside sweet potato, crisp lettuce, and tomato in a ranch-style dressing. It’s a protein-rich twist on comfort food.

Why it works: Chicken breast plus cheese equals a protein dream team. Sweet, smoky, and satisfying, it’s a salad that feels like a main course.

FAQs About High-Protein Meal Ideas

Still wondering what the best ways to meet your protein goals are? Here are some FAQs we’ve gathered on packing protein into your meals.

Does Gousto have High Protein meals

Gousto does have high protein meals! Our Protein Hit and XL Protein ranges come packed full of the good stuff to help you hit your daily protein goals.

What are Some Good High-Protein Meals?

Meals that contain lean meats, fish, dairy, or plant protein with whole grains and veg. Think chicken curries, or beef bolognese.

How Can I Get 40g of Protein in a Meal?

Pair a solid protein source such as salmon or lentils with extras like yoghurt, cheese, eggs, or beans. That way, your plate can add up to 40g or more of protein without feeling too heavy.

Which Foods are Extremely High in Protein?

Chicken, turkey, tuna, salmon, Greek yoghurt, eggs, lentils, chickpeas, and beans are all protein powerhouses.

Ready to Eat Well with Gousto?

Fueling your health goals doesn’t have to be boring or bland. With Gousto, it’s delicious, pre-measured, and ready to power up your plate. Choose from over 175 weekly recipes, including plenty of high-protein options, and we handle the rest. All that’s left? Cook it and own your health goals.