This beef spag bol is slurp-ready to eat in 30 minutes. Rustle up a rich meat sauce and top with a good sprinkle of cheddar and fresh basil and you’re good to go.
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||1.6 g||7.2 g|
|Protein||10 g||46.2 g|
|Salt||0.87 g||4.02 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a kettle
Peel and finely chop the brown onion[s]
Top, tail, peel and finely chop the carrot[s]
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the chopped onion and carrot with a pinch of salt and cook for 3-4 min or until beginning to soften
Peel and finely chop (or grate) the garlic
Once the onion and carrot are beginning to soften, add the beef mince to the pan and increase the heat to high
Cook for 3-4 min further or until browned all over, breaking it up with a wooden spoon as you go
While the beef mince is cooking, add the spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat
Cook the spaghetti for 8-10 min or until cooked with a slight bite then drain and return to the pot until serving
Meanwhile, dissolve the Kallo beef stock cube[s], Henderson’s Relish and half [all] of the soy sauce in 100ml [200ml] boiled water – this is your beef stock
Add the chopped garlic, tomato paste, beef stock, tomato frito, dried basil and dried oregano to the pan
Season with a grind of black pepper, bring to the boil over a high heat and cook for 4-5 min further or until thickened – this is your beef bolognese
Chop the basil finely, including the stalks
Grate the cheddar cheese
Serve the beef bolognese over the spaghetti
Top with the grated cheese and chopped basil and enjoy!
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