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Roasted Squash Grain Bowl, Miso-Tahini Dressing

Roasted Squash Grain Bowl, Miso-Tahini Dressing

Rating
4.5rating out of 5

(2785 reviews from our customers)

Prep Time

35 min

Cuisine

Fusion

For an umami-rich bowl filled with slow release energy, you'll toss freekeh and lentils with Tenderstem broccoli, kale and onion. Top with spicy squash for Vitamin E, and a miso-tahini drizzle.

Prep Time

35 min

Cuisine

Fusion

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Miso-paste
2 tbsp white miso paste †
dried-oregano
1 tsp dried oregano
chilli flakes 3.18
1/2 tsp dried chilli flakes
Tenderstem broccoli
80g Tenderstem broccoli
Pumpkin Seeds
1 bag of pumpkin seeds (15g)
Kale
80g shredded kale
honey-pot
1 agave nectar pot (25g)
Sesame-oil
1 toasted sesame oil sachet (15ml) †
rice-vinegar
1 rice vinegar sachet (15ml)
Tahini
1 tahini sachet (15g) †
Butternut-sqaush
1 whole butternut squash
Brown-lentils
1 can of green lentils (400g)
freekeh
75g cracked freekeh †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 2 tbsp white miso paste<span class="strong">†</span>
  • 1 tsp dried oregano
  • 1/2 tsp dried chilli flakes
  • 80g Tenderstem broccoli
  • 1 bag of pumpkin seeds (15g)
  • 80g shredded kale
  • 1 agave nectar pot (25g)
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 rice vinegar sachet (15ml)
  • 1 tahini sachet (15g)<span class="strong">†</span>
  • Whole butternut squash
  • 1 can of green lentils (400g)
  • 75g cracked freekeh<span class="strong">†</span>
Typical Values per 100g per serving
Energy 405 kJ
97 kcal
2267 kJ
541 kcal
Fat
of which saturates
3.2 g
0.5 g
17.8 g
2.9 g
Carbohydrate
of which sugars
10.2 g
4.3 g
57.3 g
24.1 g
Fibre 3.8 g 21.4 g
Protein 3.6 g 19.9 g
Salt 0.1 g 0.55 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
2 tbsp white miso paste
water, soy bean, rice, salt, ethyl alcohol
1 tsp dried oregano
dried oregano
1/2 tsp dried chilli flakes
dried chilli flakes
80g Tenderstem broccoli
tenderstem broccoli(100%)
1 bag of pumpkin seeds (15g)
pumpkin seeds
80g shredded kale
kale(100%)
1 agave nectar pot (25g)
agave nectar
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%)
Whole butternut squash
butternut squash
1 can of green lentils (400g)
Lentils, water
75g cracked freekeh
Cracked wheat (bulgur), freekeh
Allergens
  • Allergens highlighted by † (soya, sesame, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Top, tail and cut the butternut squash in half lengthwise using a sharp knife

Tip: Drizzle the knife with a little olive oil for easier chopping

Scoop out the seeds with a spoon and discard

Place cut-side down on your board and chop lengthways into thin wedges

2 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Add the butternut squash wedges to a baking tray with the dried oregano and chilli flakes (can't handle the heat? Go easy!)

Add 1 tbsp [2 tbsp] olive oil and a pinch of salt and give everything a good mix up

Put the tray in the oven for an initial 15-20 min

3 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Meanwhile, rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and set aside

4 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Whilst the freekeh is cooking, peel and finely slice the red onion[s]

Drain and rinse the green lentils

Heat a large, wide-based pan (preferably non-stick), with 1/2 tbsp [1 tbsp] olive oil over a medium heat

Add the sliced red onion, kale and lentils to the pan with a pinch of salt and cook for 8-10 min or until everything has softened

5 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Once the butternut squash has had 15-20 min, add the Tenderstem broccoli to the tray

Return the tray to the oven for a further 10-15 min or until the squash is tender and broccoli is crispy

Tip: Cooking for 4? Use a separate tray!

6 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Meanwhile, combine the tahini, miso paste, toasted sesame oil, agave and rice vinegar in a bowl

Add 1 tbsp [2 tbsp] of water and a pinch of salt and pepper – this is your miso-tahini dressing

7 2228 - Roasted Squash Grain Bowl, Miso-Tahini Dressing

Once the roasted squash and broccoli are cooked, add the pumpkin seeds to the tray and return to the oven for a further 2-3 min or until the seeds are toasted

Whilst the seeds are toasting, add the cooked freekeh to the pan with the softened, kale, lentils and red onion and stir it all together

8

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Serve the roasted squash and Tenderstem over the freekeh and lentils

Drizzle with the miso-tahini dressing

Garnish with the toasted pumpkin seeds

Enjoy!

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