Welcome to the Gousto Blog

MENU

Recipes
How to...
Sustainability
Family
About Gousto

CLOSE

- Burns Night
- Halloween
- Marmite
- Autumn
- Hungry Traveller
- Chinese New Year
- Easter
- Healthy Eating
- The Seoul Train
- Journey Through Italy
- BBQ & Picnics
- Taste Of Japan
  - wagamama
- Meal Prep
- Southern Smokehouse
- Research
- Pasta Pronto
- Nutrition Hub
- Foods From Films
- Christmas
- Oktoberfest
- Student Hub
- World Cup
- Mexican Feast
- Fakeaways
- The Munch
  - Foodtopia
- The Dinner Show Hub
- DNA Dishes
- Reduce
  - Food waste
- Recipes
  - Lunch
  - Brunch
  - Sweet
  - Snacks & sides
  - Drinks
  - Breakfast
    - Pancakes
  - Dinner
- How to…
- Recycle
- Features
  - Interviews
- Sustainability
  - People
  - Planet
- Family
- About Gousto
- Uncategorized

CLOSE

gut health

A close up of yoghurt, blueberries and fresh homemade granola in a bowl.

Healthy Eating
Nutrition Hub
Get healthy

What is Fibre and How Much Should I Be Eating?

6 November 2025 By Hannah Lloyd

Gousto Recipe Boxes

This Weeks Menu

Gousto Discount Codes

Why Choose Gousto?

Recipe Boxes for 1 - 5 people

Gousto Prices Summary

Gousto Help Centre

Privacy & Cookies Policy

Get the Gousto app!