RECIPE BOXES
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No prep needed: New Heat & Eat from Gousto

Flavour-packed meals, ready in minutes? It's true, when life gets busy our new Heat & Eat range is the perfect sidekick to your scratch-cooked faves. Try them as soon as tomorrow with 50% off and FREE next day delivery on your first Gousto box.

Get 50% off Heat & Eat
A range of Gousto recipes showing 10-minute meals, global cuisines, and family classics with fresh ingredients

So, what’s Heat & Eat anyway?

Think of it as your favourite home-cooked dinner, made for you by the Gousto chefs. A Gousto Heat & Eat meal is pre-prepared and delivered right to your door. Just pick the dishes you fancy, pop them in the microwave and enjoy a delicious meal that's ready in 7 mins. Plus, each one is a source of protein and packs in 2 of your 5-a-day. No waste, no stress, just great-tasting meals on the table in a flash. It's the ultimate alternative to the last minute supermarket dash or expensive takeaway.

Gousto recipe box containing vegetables, meat, spices, and recipe cards, next to a creamy tomato sauce pasta cooked recipe.
Gousto recipe box containing vegetables, meat, spices, and recipe cards, next to a creamy tomato sauce pasta cooked recipe.

Tired of the nightly what's-for-dinner panic?

Get tasty, zero-fuss Heat & Eat meals delivered straight to your door in a Gousto box, so you can skip the cooking entirely and serve up something delicious without breaking a sweat.

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Why Heat & Eat? Glad you asked

On the table in a flash Zero cooking required. No guesswork, no food waste, just delicious dinners that are piping hot and ready in 7 mins. Tasty and good for you Each meal gives you at least 2 of your 5-a-day, and non-veggie Heat & Eat meals are high in protein, keeping both your tastebuds and health goals happy. Order as a one-off, or add to your subscription You can easily mix and match our Heat & Eat meals with your regular Gousto recipes to build your perfect weekly box.

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A customer eating Gousto's new chicken pasta ready meal.
A customer preparing Gousto's new Red Thai Curry ready meal.

Great dinners, guaranteed

100% British meat

All our chicken, beef, pork and lamb is raised right here in the UK.

Fresh, seasonal produce

Hand-selected from trusted farms in Cornwall, West Sussex and beyond.

Proud to be a B-Corp

We're meeting the highest environmental and social standards.

The UK's best value recipe box

So you know you're enjoying great-tasting dinners, for less.

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What about the rest of the Gousto menu?

Food box for singles with single portion meals

Dinner for one

Get everything you need to serve up single portions. Open menu

Browse recipes for one

Food box for families with family-friendly meals

Feed the fam

Please the whole crowd with our family-friendly recipes. Open menu

Vegetarian and vegan food box with plant-based meals

Go meat-free

Cook up quality plant-based protein and fresh veggies. Open menu

Quick meal food box for busy people

Busy nights, sorted

Get dinner on the table in 10 with our speediest recipes. Open menu

Food box with international cuisines for adventurous eaters

Explore global cuisines

Try exciting flavours from around the world. Open menu

Healthy food box with calorie controlled meals

Hack your health goals

From Calorie Controlled to Protein Hit and Fibre Fix. Open menu

Food box for singles with single portion meals

Dinner for one

Get everything you need to serve up single portions. Open menu

Food box for families with family-friendly meals

Feed the fam

Please the whole crowd with our family-friendly recipes. Open menu

Vegetarian and vegan food box with plant-based meals

Go meat-free

Cook up quality plant-based protein and fresh veggies. Open menu

Quick meal food box for busy people

Busy nights, sorted

Get dinner on the table in 10 with our speediest recipes. Open menu

Food box with international cuisines for adventurous eaters

Explore global cuisines

Try exciting flavours from around the world. Open menu

Healthy food box with calorie controlled meals

Hack your health goals

From Calorie Controlled to Protein Hit and Fibre Fix. Open menu

Gousto's new Thai Red Chicken Curry with Jasmine Rice served in a green curry bowl.

What will I get on my doorstep?

📦 A big red Gousto box (tough enough for delivery, fully recyclable) 🧊 Clever packaging that keeps your meals cool, fresh and ready to heat 🍲 Each Heat & Eat meal in a recyclable sleeve with all the instructions you need for a delicious, nutritious dinner ready in just 7 mins. Interested in where our food comes from? Read up on our trusted suppliers.

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How does a Gousto subscription work?

Step 1: Table set for three with a healthy home-cooked Gousto meal ready to serve.

1. Build your box

Choose your box size (1 to 5 people) and your delivery day.

Step 2: Person scrolling the Gousto weekly menu to pick recipes for their meal kit.

2. Pick your recipes

Discover global cuisines and cater to every dietary need.

Step 3: Courier leaves a Gousto recipe box at the doorstep—fresh, chilled ingredients inside.

3. Let us do the hard work

Get pre-measured ingredients delivered to your door.

Step 4: Diner enjoying a Health Hub 15-minute Gousto dish—quick, balanced, and fresh.

4. Make changes whenever

Edit, skip it cancel your orders easily online any time.

Step 5: Gousto app on a phone showing skip a box feature.

5. Something wrong?

If you’re not 100% happy, just let us know. We're here to help.

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Don't just take our word for it

Exceptionally high quality ingredients, superb meat, great big portions. No waste - one of the best bits - and a significant saving on our weekly food bill. Super excited when the box arrives each week!

Rachel, Leeds

The biggest plus is that Gousto has simplified our lives, and to be honest I was shocked by how much time I was spending shopping for food, menu planning and cooking each evening.

Millie, Cornwall

I love it. I was getting so sick of my 15-dish repertoire! Now, I eat food I wouldn't normally cook and we don't waste any food. My partner and I are both super happy with Gousto — can't wait for next week's box!

Claudia, Leeds

Gousto food boxes FAQs

Ready to give Gousto a Go?

If you're after the best value and the biggest choice, you're in the right place. With over 175 mouthwatering recipes every single week, Gousto's got something for every household, whether you're cooking for one or feeding a family of five. Think global flavours, fancy gourmet nights, speedy 10-minute wonders and feel-good healthy picks - all delivered to your door. It’s like falling in love with dinner all over again.

New customers get a juicy deal:

50% OFF your first box

40% OFF your second

20% OFF all other boxes for two whole months

Now’s definitely the time to give it a whirl.

Get your first box with 50% off now
A family around a kitchen table sharing a Gousto family favourite of baked salmon, Greek salad and minted couscous.