Hit your protein goals with Gousto's Protein Hit range
Great-tasting, protein-packed recipes from ÂŁ3.20 per portion, serving up 30g+ protein and ready in as little as 10 mins. Choose from a wide range of protein-rich meals, including our Double Protein range with up to 70g protein per portion. Try it as soon as tomorrow with 50% off and FREE next day delivery on your first Gousto box.
PROTEIN HIT RANGE - 30G+ PROTEIN
Beef Spaghetti Bolognese
25 mins | 737 kcal | 42.5g protein
Halloumi, Couscous & Orange Salad
10 mins | 645 kcal | 31.3g protein
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Chipotle Chicken Burrito Bowl with Sweetcorn Salsa
25 mins | 500 kcal | 38.9g protein
Beef Spaghetti Bolognese
25 mins | 737 kcal | 42.5g protein
Halloumi, Couscous & Orange Salad
10 mins | 645 kcal | 31.3g protein
Chipotle Chicken Burrito Bowl with Sweetcorn Salsa
25 mins | 500 kcal | 38.9g protein
DOUBLE PROTEIN RANGE - UP TO 70G PROTEIN
Juicy Double Chicken, Harissa & Pepper Wholewheat Tortiglioni
20 mins | 737 kcal | 69.8g protein
Creamy Double Chicken & Romesco Wholewheat Spaghetti
25 mins | 729 cal | 70.3g protein
Honey & Ginger Buffalo Double Chicken With Rice And Edamame Slaw
15 mins | 831 kcal | 65g protein
Juicy Double Chicken, Harissa & Pepper Wholewheat Tortiglioni
20 mins | 737 kcal | 69.8g protein
Creamy Double Chicken & Romesco Wholewheat Spaghetti
25 mins | 729 cal | 70.3g protein
Honey & Ginger Buffalo Double Chicken With Rice And Edamame Slaw
15 mins | 831 kcal | 65g protein
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So, what's Gousto's protein range?
Our Protein Hit recipes are made to help you fuel up fast, with at least 30g of protein per portion and recipes ready in as little as 10 minutes. Perfect for busy days, active lifestyles, or simply when you want a meal that keeps you feeling fuller for longer.
Want even more protein? Our Double Protein recipes let you double up for an extra boost, for just ÂŁ1.50 more per portion. They may take a little longer to cook, but they pack an even bigger protein punch.
Tired of the nightly what's-for-dinner panic?
Get everything you need delivered straight to your door. Cook up great-tasting recipes from scratch and get them on the table in as little as 10 mins. No meal planning, no supermarket stress.
How can Gousto help hit those health goals?
30g+ protein a meal Every recipe in our Protein Hit range — serves up over 30g of protein.
At least 2 of your 5-a-day It's not just about protein, these recipes are balanced and nutritious with at least 2 portions of veg.
Ready in as little as 10 mins Get dinner on the table in a flash so you can enjoy a homecooked meal even on the busiest days.
Double the protein for just ÂŁ1.50 Extra chicken or double mince, get up to 70g of protein with our Double Protein range.
Great dinners, guaranteed
100% British meat
All our chicken, beef, pork and lamb is raised right here in the UK.
Fresh, seasonal produce
Hand-selected from trusted farms in Cornwall, West Sussex and beyond.
Proud to be a B-Corp
We're meeting the highest environmental and social standards.
The UK's best value recipe box
So you know you're enjoying great-tasting dinners, for less.
What else is on the Gousto menu?
Dinner for one
Get everything you need to serve up single portions. Open menu
Feed the fam
Please the whole crowd with our family-friendly recipes. Open menu
Go meat-free
Cook up quality plant-based protein and fresh veggies. Open menu
Busy nights, sorted
Get dinner on the table in 10 with our speediest recipes. Open menu
Explore global cuisines
Try exciting flavours from around the world. Open menu
Hack your health goals
From Calorie Controlled to Veg Table and Fibre Fix. Open menu
What will I get on my doorstep?
📦 A big red Gousto box (tough enough for delivery, fully recyclable)
🧊 Clever packaging that keeps your fresh ingredients chilled
🥦 Fresh, seasonal produce and 100% British meat
🥫Handselected ingredients from trusted suppliers
🍲 Fool proof recipe cards with easy step-by-step instructions
Interested in where our food comes from? Read up on our trusted suppliers.
How does a Gousto subscription work?
1. Build your box
Choose your box size (1 to 5 people) and your delivery day.
2. Pick your recipes
Discover global cuisines and cater to every dietary need.
3. Let us do the hard work
Get pre-measured ingredients delivered to your door.
4. Make changes whenever
Edit, skip or cancel your orders easily online any time.
5. Something wrong?
If you’re not 100% happy, just let us know. We're here to help.
How does Gousto work around my life?
Flex your diet
Choose from a wide range of recipes to suit your tastes & goals.
Flex your portions
Choose the box size and number of portions that work for you.
Flex your orders
Skip or cancel your orders for free whenever you need to.
Flex your frequency
Choose how often you want your Gousto box delivered.
