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Warm Tenderstem Broccoli & Goats' Cheese Salad

Warm Tenderstem Broccoli & Goats' Cheese Salad

Rating
4.5rating out of 5

(209 reviews from our customers)

Prep Time

30 min

Cuisine

French

This one's full of delicious, nutritious goodness! Freekeh (a whole grain packed with fibre and protein) is served with roasted butternut squash (cubed to save you time!), Tenderstem and sweet red onion petals. All topped with soft goats’ cheese rolled in toasted hazelnuts… Did someone say ‘superfood’?

Prep Time

30 min

Cuisine

French

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
garlic-clove
1 garlic clove
Hazelnuts
1 bag of hazelnuts †
honey-pot
1 honey pot (25g)
Red-wine-vinegar
1 red wine vinegar sachet (15ml) †
75g goat's cheese
75g soft goats' cheese †
freekeh
75g cracked freekeh †
butternut squash cubes
160g butternut squash cubes
Tenderstem broccoli
160g Tenderstem broccoli
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 garlic clove
  • 1 bag of hazelnuts (25g)<span class="strong">†</span>
  • 1 honey pot (25g)
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 75g soft goats cheese<span class="strong">†</span>
  • 75g cracked freekeh<span class="strong">†</span>
  • 160g butternut squash cubes
  • 160g tenderstem broccoli
Typical Values per 100g per serving
Energy 617 kJ
148 kcal
1930 kJ
464 kcal
Fat
of which saturates
6.2 g
2.1 g
19.4 g
6.4 g
Carbohydrate
of which sugars
15.1 g
5.7 g
47.3 g
17.8 g
Fibre 4.5 g 14.2 g
Protein 6 g 18.8 g
Salt 0.18 g 0.56 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 garlic clove
garlic
1 bag of hazelnuts (25g)
hazelnut (100%) May contain peanut, sesame & other nuts
1 honey pot (25g)
blossom honey
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
75g soft goats cheese
pasteurised goats milk, salt, citrus fibre, starter, microbial rennet (v), preservative: potassium sorbate
75g cracked freekeh
Cracked wheat (bulgur), freekeh
160g butternut squash cubes
butternut squash
160g tenderstem broccoli
tenderstem broccoli (100%)
Allergens
  • Allergens highlighted by † (nut, sulphites, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Warm Tenderstem Broccoli & Goats' Cheese Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and return to the pot

2 Warm Tenderstem Broccoli & Goats' Cheese Salad

Meanwhile, add the butternut squash cubes to a large baking tray with a pinch of salt and a drizzle of olive oil

Put the tray in the oven and cook for an initial 5 min

3 Warm Tenderstem Broccoli & Goats' Cheese Salad

Meanwhile, peel and finely chop (or grate) the garlic

Chop the Tenderstem broccoli in half

Peel the red onion[s] and cut into quarters

4 Warm Tenderstem Broccoli & Goats' Cheese Salad

Add the onion quarters and Tenderstem broccoli to the butternut squash tray with a pinch of salt and a drizzle of olive oil and return to the oven for 20 min or until all the veg is tender

5 Warm Tenderstem Broccoli & Goats' Cheese Salad

Meanwhile, add the hazelnuts to a separate baking tray and put them in the oven for 4-5 min or until they've darkened slightly in colour (toasted)

Once toasted, set them aside to cool before chopping finely

Tip: watch them like a hawk as they burn easily!

6 Warm Tenderstem Broccoli & Goats' Cheese Salad

Meanwhile, combine the red wine vinegar, honey, chopped garlic (not a fan of raw garlic? Just add a little!), a very generous drizzle of olive oil and a pinch of salt in small bowl – this is your honey dressing

7 Warm Tenderstem Broccoli & Goats' Cheese Salad

Roll the goats' cheese rounds over the chopped hazelnuts

Add the cooked freekeh and honey dressing to the tray with roast vegetables and give everything a good mix up

8

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Serve the nutty goat's cheese over the freekeh salad

Enjoy!

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