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Squash & Wheat Berry Salad

Squash & Wheat Berry Salad

Rating
4rating out of 5

(74 reviews from our customers)

Prep Time

40 min

Cuisine

Mediterranean

Use within

6-7 days

Wheatberries are a high fibre, wholegrain. They retain their shape really well and have a nutty flavour, so they're perfect in salads. This roasted butternut squash, red onion, feta and rocket salad is the perfect example of a salad with real bite, topped with mixed seeds.

Prep Time

40 min

Cuisine

Mediterranean

Use within

6-7 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
wheat berries
130g wheat berries †
3 seed mix
30g 3 seed mix
Feta-cheese
100g Greek Feta Cheese Cypressa †
garlic-clove
1 garlic clove
Lemon
1 lemon
Red-onion
1 red onion
dried sage
1 tbsp dried sage
Rocket salad
50g rocket salad
butternut squash cubes
2 120g butternut squash cubes
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 130g wheat berries<span class="strong">†</span>
  • 1 pine nut & seed mix sachet (30g)
  • 100g Greek feta cheese<span class="strong">†</span>
  • 1 garlic clove
  • 1 lemon
  • 1 red onion
  • 1 tbsp dried sage
  • 50g rocket
  • 120g butternut squash cubes
Typical Values per 100g per serving
Energy 662 kJ
158 kcal
2297 kJ
547 kcal
Fat
of which saturates
6.1 g
2.6 g
21.2 g
9.1 g
Carbohydrate
of which sugars
18.6 g
3.7 g
64.5 g
12.9 g
Fibre 1.9 g 6.5 g
Protein 6.9 g 23.8 g
Salt 0.38 g 1.3 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
130g wheat berries
wheat (gluten)
1 pine nut & seed mix sachet (30g)
sunflower seeds 41%, pumpkin seeds 41%, pine kernels 18%
100g Greek feta cheese
sheep milk, goat milk, powdered rennet, salt, lactic culture, cacl2
1 garlic clove
1 lemon
1 red onion
1 tbsp dried sage
dried sage
50g rocket
120g butternut squash cubes
Allergens
  • Allergens highlighted by † (wheat, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Boil a kettle 

Add the butternut squash to a baking tray (use tin foil to avoid mess!), drizzle with olive oil and season with both salt and pepper and give it a good mix 

Place the tray in the oven and cook for 20-30 min or until the squash is tender and lightly browned 

 

2

Meanwhile, add the wheat berries to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta)

Bring back to the boil, then cook over a high heat for 12-15 min or until they're tender with a slight bite

Once cooked, drain and return to the pot and leave to cool 

 

 

 

3 Squash & Wheat Berry Salad

Meanwhile, peel the red onion[s] and cut into wedges

Once the squash has been in the oven for 15 min, add the onion and dried sage to the tray, then return it to the oven for the remaining cooking time 

 

4

Meanwhile, peel and finely chop (or grate) the garlic

Juice the lemon[s]

Mix the chopped garlic and lemon juice with 2 tbsp [4 tbsp] olive oil and season with salt and pepper - this is your lemon dressing

5 Squash & Wheat Berry Salad

Wash and dry the rocket salad 

Scatter the 3 seed mix all over the squash and onion 5 mins before they're done

6 Squash & Wheat Berry Salad

Crumble the feta 

Wash and dry the rocket salad

7 Squash & Wheat Berry Salad

Once the squash and onions are done, add the and cooked wheat berries to the baking tray and give the lot a good mix 

Gently tumble the rocket leaves and lemon dressing through 

8

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