
We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more
Prep Time
40 min
Cuisine
A warm, nutritious tumble of goodness. Honey-roasted, organic carrots are stirred through pumpkin seeds, black beans and freekeh, spiced up with cumin and cinnamon and scattered with crumbly feta. Freek-ing delicous.
Prep Time
40 min
Cuisine
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 517 kJ 124 kcal |
2514 kJ 601 kcal |
Fat of which saturates |
4.7 g 1.9 g |
22.6 g 9.4 g |
Carbohydrate of which sugars |
14 g 5.1 g |
68.2 g 24.7 g |
Fibre | 3.3 g | 16 g |
Protein | 6.3 g | 30.4 g |
Salt | 0.33 g | 1.59 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel the carrots, cut into batons and add them to a baking tray lined with tin foil
Drizzle them with olive oil and season generously with salt
Put the tray in the oven for 20 min, turning once
Meanwhile, rinse the freekeh under cold water, then add it to a pot with 500ml (1L) water with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to medium and simmer for 20-25 min or until cooked through but with a slight bite
Meanwhile, peel and finely slice the onion(s)
Heat a large, wide-based pan (preferably non-stick) with 1 tbsp (2 tbsp) olive oil over a medium heat
Once hot, add the onions and cook with a pinch of salt for 3-5 min or until slightly softened, stirring occasionally
Meanwhile, peel and finely chop (or grate) the garlic
Reduce the heat to low, add the garlic, cumin seeds and cinnamon to the softened onions, then cook for a further 20 min or until caramelised
Once the carrots are softened and starting to caramelise, drizzle them with honey
Scatter over the pumpkin seeds
Return the tray to the oven for 3 min or until the pumpkin seeds have darkened and puffed slightly
Once the freekeh is tender, drain and allow it to steam-dry
Meanwhile, chop the parsely finely, including the stalks
Add the freekeh to the onion pan
Drain the black beans and add them to the pan
Increase the heat to medium and cook for 3 min or until warmed through
Add the parsley and half the honeyed carrots and pumpkin seeds
Season generously with salt and pepper
Serve the mixed freekeh topped with the remaining carrots and the feta crumbled over
Drizzle with a little olive oil
Enjoy!