A warm, nutritious tumble of goodness. Honey-roasted, organic carrots are stirred through pumpkin seeds, black beans and freekeh, spiced up with cumin and cinnamon and scattered with crumbly feta. Freek-ing delicous.
Prep Time
40 min
Cuisine
Use within
6-7 days
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Can of black beans
Carrots
Traditional Feta cheese
Cracked freekeh
Green Wheat
Garlic
Honey pot
Parsley
Raw pumpkin seeds
Red onion
Cumin seeds
NA
Ground cinnamon bark
Allergens
Allergens highlighted by † (milk, wheat-gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel the carrots, cut into batons and add them to a baking tray lined with tin foil
Drizzle them with olive oil and season generously with salt
Put the tray in the oven for 20 min, turning once
2
Meanwhile, rinse the freekeh under cold water, then add it to a pot with 500ml (1L) water with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to medium and simmer for 20-25 min or until cooked through but with a slight bite
3
Meanwhile, peel and finely slice the onion(s)
Heat a large, wide-based pan (preferably non-stick) with 1 tbsp (2 tbsp) olive oil over a medium heat
Once hot, add the onions and cook with a pinch of salt for 3-5 min or until slightly softened, stirring occasionally
4
Meanwhile, peel and finely chop (or grate) the garlic
Reduce the heat to low, add the garlic, cumin seeds and cinnamon to the softened onions, then cook for a further 20 min or until caramelised
5
Once the carrots are softened and starting to caramelise, drizzle them with honey
Scatter over the pumpkin seeds
Return the tray to the oven for 3 min or until the pumpkin seeds have darkened and puffed slightly
6
Once the freekeh is tender, drain and allow it to steam-dry
Meanwhile, chop the parsely finely, including the stalks
Add the freekeh to the onion pan
7
Drain the black beans and add them to the pan
Increase the heat to medium and cook for 3 min or until warmed through
Add the parsley and half the honeyed carrots and pumpkin seeds
Season generously with salt and pepper
8
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