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Roasted Veg & Feta Bake With Fruity Couscous

Roasted Veg & Feta Bake With Fruity Couscous

Rating
4.5rating out of 5

(1513 reviews from our customers)

Prep Time

45 min

Cuisine

Greek

"Baking feta gives it a super smooth and creamy texture. Here, you'll top it with oregano and chilli flakes for extra punch. You'll bake it over roasted veg and chickpeas in a tomato sauce with rosemary and serve it alongside couscous studded with sweet sultanas."

Prep Time

45 min

Cuisine

Greek

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
2 red onions
Sultanas
1 bag of sultanas (30g)
Red-pepper
1 red pepper
fresh-rosemary
5g rosemary
Courgette
1 courgette
Cherry-tomatoes
125g cherry tomatoes
dried-oregano
1 tsp dried oregano
chilli flakes 3.18
1/2 tsp dried chilli flakes
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
flaked almonds
1 bag of flaked almonds (15g) †
Feta-cheese
100g Greek feta cheese †
Tomato-paste
1 tomato paste sachet (16g)
Couscous
120g couscous †
Chickpeas
1 can of chickpeas (400g)
You Will Need
Oven-proof dish, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 bag of sultanas (30g)
  • 1 red pepper
  • 5g rosemary
  • 1 courgette
  • 125g cherry tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp dried chilli flakes
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 120g couscous<span class="strong">†</span>
  • 1 can of chickpeas (400g)
Typical Values per 100g per serving
Energy 565 kJ
134 kcal
2934 kJ
698 kcal
Fat
of which saturates
4.4 g
1.9 g
22.7 g
9.7 g
Carbohydrate
of which sugars
17.2 g
5.3 g
89.2 g
27.6 g
Fibre 2.9 g 15.1 g
Protein 5.7 g 29.8 g
Salt 0.73 g 3.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 bag of sultanas (30g)
sultanas, sunflower oil
1 red pepper
red pepper
5g rosemary
rosemary (100%)
1 courgette
courgette
125g cherry tomatoes
cherry tomatoes
1 tsp dried oregano
dried oregano
1/2 tsp dried chilli flakes
dried chilli flakes
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 bag of flaked almonds (15g)
almond (nut) 100%. May contain peanut, sesame & other nuts
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
1 tomato paste sachet (16g)
tomatoes
120g couscous
durum wheat (gluten) semolina (100%)
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
Allergens
  • Allergens highlighted by † (celery, nut, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Roasted Veg & Feta Bake With Fruity Couscous

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly chop

Chop the courgette[s] into rounds

Peel and roughly chop the red onion[s]

2 Roasted Veg & Feta Bake With Fruity Couscous

Add the chopped vegetables to an oven-proof dish

Drizzle everything with 1 tbsp [2 tbsp] olive oil and a pinch of salt and give it a good mix up

Put the dish in the oven for 20-25 min or until everything is starting to soften

3 Roasted Veg & Feta Bake With Fruity Couscous

Boil a kettle

Chop the cherry tomatoes in half

Dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [350ml] boiled water

Add the tomato paste – this is your tomato stock

4 Roasted Veg & Feta Bake With Fruity Couscous

Drain and rinse the chickpeas

5 Roasted Veg & Feta Bake With Fruity Couscous

When the vegetables have softened, add the cherry tomatoes, tomato stock, whole rosemary and drained chickpeas and mix it all together

Return to the oven and cook for 10-15 min or until the tomatoes are bursting and the sauce is bubbling

6 Roasted Veg & Feta Bake With Fruity Couscous

Meanwhile, cut the Greek feta cheese in half down the middle

Once the sauce is bubbling, add the feta cheese halves

Sprinkle the feta with the dried oregano and chilli flakes

Return to the oven for a further 10 min or until the feta is starting to brown – this is your roasted veg & feta bake

7 Roasted Veg & Feta Bake With Fruity Couscous

While the veg & feta bake is in the oven, add the couscous and sultanas to a heatproof bowl with 200ml [400ml] boiling water, cover and set aside

Add a pinch of salt and fluff with a fork before serving – this is your fruity couscous

8

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Serve the roasted veg & feta bake over the fruity couscous

Garnish with the flaked almonds

Enjoy!

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