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Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Rating
4.5rating out of 5

(4435 reviews from our customers)

Prep Time

30 min

Cuisine

Greek

For a flavour-packed veggie salad, you'll top herby bulgur with roasted vegetables and pan-fried halloumi. Serve with a punchy chilli-caper drizzle, and tuck in!

Prep Time

30 min

Cuisine

Greek

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
2 red onions
fresh-parsley
10g parsley
Capers
1 bag of capers (15g)
Courgette
1 courgette
Cherry-tomatoes
250g cherry tomatoes
chilli flakes 3.18
1 tsp dried chilli flakes
bulgur-wheat
130g bulgur wheat †
Halloumi
200g halloumi cheese †
You Will Need
Non-stick baking paper, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 10g parsley
  • 1 bag of capers (15g)
  • 1 courgette
  • 250g cherry tomatoes
  • 1 tsp dried chilli flakes
  • 130g bulgur wheat<span class="strong">†</span>
  • 200g halloumi cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 629 kJ
144 kcal
2662 kJ
612 kcal
Fat
of which saturates
6.7 g
3.6 g
28.3 g
15.4 g
Carbohydrate
of which sugars
15.3 g
3 g
64.9 g
12.9 g
Fibre 3.9 g 16.6 g
Protein 8.3 g 35.2 g
Salt 0.59 g 2.51 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
10g parsley
flat parley (100%)
1 bag of capers (15g)
Capers, water, vinegar, salt.
1 courgette
courgette
250g cherry tomatoes
cherry tomatoes
1 tsp dried chilli flakes
dried chilli flakes
130g bulgur wheat
bulgur (wheat gluten)
200g halloumi cheese
cows milk (80%), sheep milk & goats' milk (20%), non animal rennet, salt
Allergens
  • Allergens highlighted by † (gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and quarter the red onions

Slice the cherry tomatoes in half

Top and tail the courgettes[s] and slice into rounds

2 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Line a baking tray with non-stick baking paper

Place the red onions, cherry tomatoes and courgettes on the tray

Drizzle with olive oil and season generously with salt and pepper

Put the baking tray in the oven for 15-20 min or until the vegetables are cooked – this is your roasted veg

3 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

4 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Meanwhile, chop the parsley leaves finely, discarding the stalks

Slice the halloumi into 8 [16] strips widthways

5 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Once the bulgur wheat is cooked, stir through the chopped parsley – this is your herby bulgur wheat

6 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

Heat a wide-based pan (preferably non-stick) over a medium-high heat

Add the halloumi strips and cook for 1-2 min or until crispy and golden brown on both sides – this is your pan-fried halloumi

7 Pan-Fried Halloumi, Herby Bulgur & Roasted Veg

While the halloumi is cooking, mix the capers and chilli flakes (can't handle the heat? Go easy!) with 3 tbsp [6 tbsp] olive oil in a bowl – this is your chilli-caper dressing

8

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Serve the herby bulgur wheat with the roasted veg, and top with the pan-fried halloumi and chilli-caper dressing

Enjoy!

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