Moroccan Spiced Soup

Moroccan Spiced Soup

Rating
4.5rating out of 5

(316 reviews from our customers)

Prep Time

45 min

Cuisine

Moroccan

Use within

2-3 days

This is a super-satisfying homemade soup, thickened with chickpeas and garnished with toasted pumpkin seeds. The coriander and cumin lend subtle spicy notes that work perfectly with the earthiness of the carrot.

Prep Time

45 min

Cuisine

Moroccan

Use within

2-3 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
Pumpkin Seeds
30g pumpkin seeds
garlic-clove
1 garlic clove
Ciabatta-roll
2 ciabatta rolls †
Natural-yoghurt
80g natural yoghurt †
Carrot
2 carrots
chilli flakes 3.18
1 tsp dried chilli flakes
ground-coriander
1 tsp ground coriander
ground-cumin
1 tsp ground cumin
sweet-potato
400g sweet potatoes
Chickpeas
1 tin of chickpeas
vegetable stock cube (new5/18)
1 vegetable stock cube †
You Will Need
(stick) blender, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 30g pumpkin seeds
  • 1 garlic clove
  • ciabatta rolls<span class="strong">†</span>
  • 80g natural yoghurt<span class="strong">†</span>
  • 1 carrot
  • 1 tsp dried chilli flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400g Sweet potato
  • 1 can of chickpeas
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
Typical Values per 100g per serving
Energy 504 kJ
120 kcal
3042 kJ
721 kcal
Fat
of which saturates
3.2 g
0.8 g
19.2 g
4.7 g
Carbohydrate
of which sugars
18.3 g
4.4 g
110.6 g
26.4 g
Fibre 3.1 g 18.8 g
Protein 4.4 g 26.6 g
Salt 0.59 g 3.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
1 brown onion
30g pumpkin seeds
pumpkin seeds
1 garlic clove
ciabatta rolls
fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, nicotinamide, thiamin), water, yeast, salt, oliver oil, cs5 (WHEAT flour, sunflower oil, enzymes: alpha amylase)
80g natural yoghurt
milk
1 carrot
1 tsp dried chilli flakes
dried chilli flakes
1 tsp ground coriander
ground coriander
1 tsp ground cumin
ground cumin
400g Sweet potato
1 can of chickpeas
chickpeas, water, salt, ascorbic acid
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
Allergens
  • Allergens highlighted by † (wheat-gluten, milk, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Moroccan Spiced Soup

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 and boil a kettle

Peel the carrots and sweet potatoes, then chop them into bite-sized pieces

Crush the garlic with the side of a knife, peel it and chop finely

Peel the brown onion and chop coarsely

2 Moroccan Spiced Soup

Add 2-4 tbsp of olive oil to a large pot on a medium-high heat

Once the oil is hot, add the chopped onion and garlic and cook for 3 min or until soft

Add the ground cumin, ground coriander and chilli flakes (Can't handle the heat? Go easy!)

3 Moroccan Spiced Soup

Add 750ml [1.5L] of boiled water to the pan

Add the vegetable stock cube[s] and stir to dissolve, then add the carrot and sweet potato

Reduce the heat and simmer for 20 min or until the carrots and potato are tender, stirring occasionally

4 Moroccan Spiced Soup

Combine the contents of the pot using a (stick) blender for a smooth soup

Tip: let the soup cool down a bit first and if you are not using a stick blender, only half fill the blender and hold the lid down firmly with a tea towel

5 Moroccan Spiced Soup

Return the soup to the pot if you didn't use a stick blender

Drain and rinse the chickpeas, add to the pot and simmer for 5 min or until warmed through

Meanwhile, warm the ciabatta rolls in the oven for 6-8 min

Once done, remove from the oven and set aside until serving

6 Moroccan Spiced Soup

Meanwhile, cut the lemon[s] in half and season the soup to your taste with lemon juice, salt and pepper

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat

Once the pan is hot, add the pumpkin seeds and toast for 3 min

7 Moroccan Spiced Soup

Just before removing the pot from the heat, add the natural yoghurt

8

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Serve the soup sprinkled with pumpkin seeds and warm ciabattas on the side

Enjoy!

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