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Mexican Sweet Potato & Black Bean Tray Bake

Mexican Sweet Potato & Black Bean Tray Bake

Rating
4.5rating out of 5

(372 reviews from our customers)

Prep Time

30 min

Cuisine

Mexican

This simple, family friendly veggie tray bake is packed full of punchy Mexican flavours – and goodness! You'll coat sweet potato, red pepper, cherry tomatoes and black beans in smoked paprika, cumin and chilli and roast it all together. Top with feta cheese and chipotle yoghurt on the side. (Gluten-free, suitable for coeliacs).

Prep Time

30 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-pepper
1 red pepper
Cherry-tomatoes
250g cherry tomatoes
paprika
2 tsp smoked paprika
ground-cumin
2 tsp ground cumin
chilli flakes 3.18
1/2 tsp dried chilli flakes
fresh-coriander
5g coriander
Natural-yoghurt
80g natural yoghurt †
Black-beans
1 can of black beans
Chipotle-paste
1 chipotle paste sachets (20g)
sweet-potato
1 small sweet potato
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red pepper
  • 250g cherry tomatoes
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1/2 tsp dried chilli flakes
  • 5g coriander
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 can of black beans (400g)
  • 1 chipotle paste sachet (20g)
  • 1 small sweet potato
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 371 kJ
88 kcal
1932 kJ
459 kcal
Fat
of which saturates
3.4 g
1.8 g
17.8 g
9.2 g
Carbohydrate
of which sugars
9.8 g
3.2 g
50.9 g
16.7 g
Fibre 2.9 g 14.9 g
Protein 4.4 g 22.7 g
Salt 0.34 g 1.76 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red pepper
red pepper
250g cherry tomatoes
cherry tomatoes
2 tsp smoked paprika
ground smoked paprika
2 tsp ground cumin
ground cumin
1/2 tsp dried chilli flakes
dried chilli flakes
5g coriander
coriander(100%)
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 can of black beans (400g)
black beans, water, salt, calcium chloride
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 small sweet potato
sweet potato
100g Greek feta cheese
sheep milk(>70%), goat milk(<26.46%), powdered rennet, salt, lactic culture, calcium chloride (CaCl2)
Allergens
  • Allergens highlighted by † (milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mexican Sweet Potato & Black Bean Tray Bake

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Peel and chop the sweet potato[es] into bite-sized pieces

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces 

Cut the cherry tomatoes in half

Add the chopped sweet potato, red pepper and cherry tomatoes to a baking tray

2 Mexican Sweet Potato & Black Bean Tray Bake

Drain and rinse the black beans 

Add the black beans to the vegetables and give everything a good mix up 

3 Mexican Sweet Potato & Black Bean Tray Bake

Combine the smoked paprika, ground cumin and chilli flakes (Can't handle the heat? Go easy!) in a small bowl with 3 tbsp [6 tbsp] olive oil

Season with a pinch of salt and pepper and give it a good mix up – this is your spice mix

4 Mexican Sweet Potato & Black Bean Tray Bake

Add the spice mix to the vegetables & black beans and give everything a good mix up

Put the tray in the oven for an initial 15 minutes

5 Mexican Sweet Potato & Black Bean Tray Bake

Meanwhile, crumble the feta roughly

Chop the coriander finely, including the stalks

6 Mexican Sweet Potato & Black Bean Tray Bake

When the vegetables have been in the oven for 15 min, sprinkle the feta on top, return to the oven and cook for 5 min further or until the sweet potatoes are tender

7 Mexican Sweet Potato & Black Bean Tray Bake

Meanwhile, combine the chipotle paste (Can't handle the heat? Go easy!) with the natural yoghurt in a small bowl – this is your chipotle yoghurt

8

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Serve the black bean, sweet potato & feta bake and drizzle over the chipotle yoghurt

Garnish with the chopped coriander

Enjoy!

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