Honey-Harissa Feta Stuffed Peppers

Honey-Harissa Feta Stuffed Peppers

Rating
4.50rating out of 5

(791 reviews from our customers)

Prep Time

40 min

Cuisine

Moroccan

Use within

6-7 days

Harissa is a warm North African chilli paste. Here we’ve used it two ways; firstly by combining it with honey - it becomes a sweet glaze for the roasted vegetables. Secondly, by mixing it with a little balsamic vinegar, you create a sharp chilli dressing to cut through the warm bulgur wheat and creamy baked feta.

Prep Time

40 min

Cuisine

Moroccan

Use within

6-7 days

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In Your Box
Ingredients for 2 people (double for 4)
Red-onion
1 red onion
bulgur-wheat
150g bulgur wheat †
Red-pepper
1 red pepper
Carrot
100g carrots
honey-pot
1 honey pot (28g)
garlic-clove
1 garlic clove
Balsamic-vinegar
1 tbsp balsamic vinegar †
Harissa-paste
2 tbsp harissa paste
Feta-cheese
200g tradtional feta †
Courgette
1 courgette
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • red onion
  • bulgur wheat<strong>†</strong>
  • red pepper
  • carrots
  • Honey pot
  • garlic clove
  • balsamic vinegar<strong>†</strong>
  • harissa paste
  • Greek feta cheese<strong>†</strong>
  • courgette
Typical Values per 100g per serving
Energy 573 kJ
137 kcal
2942 kJ
705 kcal
Fat
of which saturates
5 g
3.2 g
25.7 g
16.5 g
Carbohydrate
of which sugars
18.1 g
5.1 g
92.8 g
26.3 g
Fibre 3.2 g 16.3 g
Protein 5.9 g 30.5 g
Salt 0.57 g 2.93 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
red onion
bulgur wheat
red pepper
carrots
Honey pot
garlic clove
balsamic vinegar
Wine vinegar, concentrated grape must, antioxidant: E224
harissa paste
Water, seasoning (pimientoes, sugar, garlic, cayenne pepper, salt, crushed chillies, aniseed, cumin, corriander), tomato papste (11%), white wine vinegar, rapeseed oil, lime juice concentrate, olive oil pomace, acidity regulator (citric acid)
Greek feta cheese
courgette
Allergens
  • Allergens highlighted by † (wheat-gluten, sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Honey Harissa Roast Veg

Boil a kettle and preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel the carrot[s] and cut into batons

Cut the courgette[s] into batons

Cut the red onion[s] into quarters (keeping the peel on)

Cut the pepper[s] in half

2 Honey Harissa Roast Veg

Place the vegetables on a baking tray (use two if necessary) and drizzle with 1 tbsp [2 tbsp] olive oil

Season with salt and pepper 

Put the tray in the oven for 20 min or until the vegetables are tender with a slight bite

3 Honey Harissa Roast Veg

Meanwhile, add the bulgur to a pot with plenty of salted boiled water over a high heat

Cook for 8-10 min or until tender with a slight bite, then drain and return to the pot

4 Honey Harissa Roast Veg

Meanwhile, combine the balsamic vinegar with half the honey, half the harissa paste and 2 tsp [4 tsp] olive oil

Reserve the remaining honey and harissa for the next step

Season with salt and pepper - this is your harissa dressing

5 Honey Harissa Roast Veg

Peel and finely chop (or grate) the garlic

Combine the remaining harissa paste with the remaining honey and the chopped garlic 

Season with salt and pepper and mix well to combine - this is your honey harissa mixture for the next step

6 Honey Harissa Roast Veg

Divide the feta evenly (for stuffing the pepper halves)

Remove the vegetables from the oven 

Stuff the peppers with the feta

Transfer the cooked onions to a chopping board

Spoon the honey harissa mixture over the carrots and courgettes

7 Honey Harissa Roast Veg

Return the tray to the oven for 10 min or until the feta has softened

Meanwhile, once the onions are cool enough to handle, cut the root ends off and discard the skin

Once done, mix the carrots, courgettes and onion through the fluffed bulgur wheat and season with salt and pepper

8

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Serve the stuffed roast peppers over the bulgur wheat

Drizzle all over with your harissa dressing 

Enjoy!

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