Black Bean Tofu

Black Bean Tofu

Rating
4.00rating out of 5

(103 reviews from our customers)

Prep Time

30 min

Cuisine

Chinese

Use within

6-7 days

You might normally associate Chinese food with greasy takeaways or hangover grazing. Not so with this dish inspired by Chef Remi's favourite New York-style Chinese meal, Ma Po Tofu. The texture is soft and nourishing, with a hint of garlic and ginger, and a silky black bean sauce. Chinese food has never felt so healthy!

Prep Time

30 min

Cuisine

Chinese

Use within

6-7 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
tin of black beans 2
1 tin of black beans
brown-rice
80g brown rice
Mange-tout-(2)
100g mange tout
chilli-flakes
1/2 tsp chilli flakes
garlic-clove
3 garlic cloves
fresh-ginger
30g root ginger
Soy-sauce-sachet
3 soy sauce sachets (24ml) †
Spring-onion
2 spring onions
rice-vinegar
1 tbsp rice vinegar
Tofu
200g organic tofu †
You Will Need
Flour, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • Can of black beans
  • Brown rice
  • Mange Tout
  • Fiery chilli flakes
  • Garlic
  • Fresh root ginger
  • Soy sauce<strong>†</strong>
  • Spring onions
  • White rice vinegar
  • British organic tofu<strong>†</strong>
Typical Values per 100g per serving
Energy 410 kJ
97 kcal
1413 kJ
335 kcal
Fat
of which saturates
2 g
0.1 g
6.7 g
0.4 g
Carbohydrate
of which sugars
13.9 g
1.3 g
47.9 g
4.5 g
Fibre 1.9 g 6.5 g
Protein 5.8 g 19.8 g
Salt 0.5 g 1.74 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Can of black beans
Brown rice
Mange Tout
Fiery chilli flakes
Garlic
Fresh root ginger
Soy sauce
Water, soya beans, roasted wheat, wheat, salt, alchohol (ethanol)
Spring onions
White rice vinegar
Rice, salt, water
British organic tofu
Soybeans, Water, Nigari
Allergens
  • Allergens highlighted by † (wheat-gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Peel and grate the ginger

Crush the garlic with the side of a knife, peel it and grate it finely

Slice the tofu into 1cm strips and chop into 1cm cubes

Boil a kettle for steps 5 and 6

2

Discard the roots of the spring onions and slice diagonally

Slice the mangetout lengthwise as thin as possible

Transfer both to a sieve and set aside in the sink until step 6

3

Add the rice, plenty of water (approx. 4x more) and salt (optional) to a pot with a lid on a high heat and bring to the boil

Once boiling, reduce to a simmer and cover for 15-20 min or until the rice is tender

Check to prevent over-cooking and once done, drain and set aside until serving

4

Heat 1/2-1 tbsp of vegetable oil in a pot over medium heat

Once hot, add the ginger, garlic, and chilli (careful, adjust to your preferred hotness), and cook for 1 min, or until fragrant and sizzling, stirring frequently

Remove the pot from the hob while keeping the heat/gas on

5

Add the black beans, liquid too, to the pot and return to the hob

Add the tofu and fold through, careful not to break the tofu

Pour in 300ml (500ml) of boiled water and the soy sauce

Bring to a boil, then reduce to a simmer and cook uncovered for 8-10 min, or until reduced by 1/2

6

Meanwhile, pour the remainder of the boiled water over the spring onion and mangetout

Rinse under running cold water until cold to the touch

Transfer them to a bowl and add the rice vinegar

Mix briefly and let sit in the vinegar until serving

7

Combine 1/2 tsp (1 tsp) of flour with 3 tsp (6 tsp) of water and mix until smooth

When the bean sauce has reduced by 1/2, add 1 tsp of the flour and water mixture to the pot

Mix into the sauce before adding more

Continue until the tofu and bean sauce is glossy

8

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Plate the the tofu and black bean sauce around the brown rice

Serve alongside the pickled mangetout and spring onion

Enjoy!

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