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10-Min Spicy Halloumi Stew With Couscous

10-Min Spicy Halloumi Stew With Couscous

Rating
4.5rating out of 5

(4814 reviews from our customers)

Prep Time

10 min

Cuisine

Middle Eastern

To sizzle up a spicy Middle Eastern-style stew, you'll simmer golden halloumi and spinach in a thick tomato sauce. Ready in 10 mins, and served with sultana couscous on the side. Delish!

Prep Time

10 min

Cuisine

Middle Eastern

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Sultanas
1 bag of sultanas (30g)
Baharat-(7-spice)
1 tbsp baharat
chilli flakes 3.18
1 tsp dried chilli flakes
fresh-mint
5g mint
Baby-spinach
80g baby leaf spinach
tomato frito
1 can of tomato frito (200g)
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
flaked almonds
1 bag of flaked almonds (15g) †
Halloumi
200g halloumi cheese †
Couscous
1 120g couscous †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 bag of sultanas (30g)
  • 1 tbsp baharat
  • 1 tsp dried chilli flakes
  • 5g mint
  • 80g baby leaf spinach
  • 1 can of tomato frito (200g)
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 200g halloumi cheese<span class="strong">†</span>
  • 120g couscous<span class="strong">†</span>
Typical Values per 100g per serving
Energy 967 kJ
223 kcal
3244 kJ
749 kcal
Fat
of which saturates
11.3 g
5.1 g
38 g
17.1 g
Carbohydrate
of which sugars
20.3 g
7.7 g
68.1 g
25.9 g
Fibre 2.3 g 7.7 g
Protein 11 g 37 g
Salt 1.52 g 5.11 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 bag of sultanas (30g)
sultanas, sunflower oil
1 tbsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
1 tsp dried chilli flakes
dried chilli flakes
5g mint
mint (100%)
80g baby leaf spinach
spinach
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 bag of flaked almonds (15g)
almond (nut) 100%. May contain peanut, sesame & other nuts
200g halloumi cheese
cows milk (80%), sheep milk & goats' milk (20%), non animal rennet, salt
120g couscous
durum wheat (gluten) semolina (100%)
Allergens
  • Allergens highlighted by † (celery, nut, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Spicy Halloumi Stew With Couscous

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Spicy Halloumi Stew With Couscous

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Chop the halloumi into bite-sized pieces

3 10-Min Spicy Halloumi Stew With Couscous

Once hot, add the halloumi to the pan and cook for 1-2 min or until starting to brown

4 10-Min Spicy Halloumi Stew With Couscous

Dissolve 1/2 [1] Knorr vegetable stock cube in a heatproof bowl in 200ml [400ml] boiled water

Add the couscous and sultanas, stir, cover and set aside

5 10-Min Spicy Halloumi Stew With Couscous

Once the halloumi has started to brown, add the baharat and chilli flakes (can't handle the heat? Go easy!) cook for 30 secs or until fragrant

6 10-Min Spicy Halloumi Stew With Couscous

Once fragrant, add the tomato frito, spinach and a splash of boiled water and cook for 2-3 min or until the spinach has wilted and the sauce has thickened to a pasta sauce-like consistency

Season with a pinch of salt and pepper – this is your halloumi stew

7 10-Min Spicy Halloumi Stew With Couscous

Strip the mint leaves from their stems and chop them roughly, discard the stems

Add a drizzle of olive oil to the couscous and fluff it up with a fork

8

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Serve the halloumi stew with the couscous to the side

Garnish with the chopped mint and flaked almonds

Enjoy!

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