Our veggie twist on crispy duck uses smoky pulled mushrooms, loaded into wraps with plum sauce, crisp cucumber, spring onions and crispy 'seaweed' as a garnish. Heaven!
Prep Time
30 min
Cuisine
Chinese
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1 bag of fried onions (15g)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
511 kJ 120 kcal
2118 kJ 499 kcal
Fat of which saturates
2.3 g 1 g
9.4 g 4 g
Carbohydrate of which sugars
21 g 6.7 g
87.1 g 27.7 g
Fibre
1.8 g
7.6 g
Protein
3.4 g
14.1 g
Salt
0.65 g
2.69 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
onion (76%), rspo sustainable palm oil, wheat flour (gluten), salt
Allergens
Allergens highlighted by † (gluten, mustard, soya)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Using clean hands, tear the chestnutmushrooms into small pieces and add to a baking tray, trying to spread them out as much as possible
Tip: Cooking for 4? Use 2 trays!
Put the tray in the oven for an initial 10-15 min, until starting to brown and crisp
2
Meanwhile, add the soy sauce to a bowl with the honey and smoked paprika and stir it all together – this is your smoky dressing
3
Add the shredded kale to a baking tray with a generous pinch of salt, 1 tsp [2 tsp]sugar and a large drizzle of vegetable oil
Give it all a good mix up and add to the oven for 5-8 min until crispy – this is your crispy 'seaweed'
4
Once the mushrooms are starting to brown, remove the tray from the oven and pour over the smoky dressing
Mix it all together and return the tray to the oven for 8-10 min until caramelised
5
While the mushrooms are caramelising, slice the cucumber in half lengthways and scoop out the seeds with a spoon then slice into matchsticks, discard the seeds
Trim, then slice the spring onions lengthways into batons
6
Add the tortilla wraps to a tray and put the tray in the oven for 2-3 min or until warmed through Add the hoisin sauce to a bowl along with the plum chutney and mix it all together – this is your plum sauce
7
Once the mushrooms have caramelised, divide the mixture evenly between the warmed tortilla wraps
Dollop over the plum sauce, pack with cucumber matchsticks, spring onion batons and garnish with crispy 'seaweed' and fried onions - these are your pulled mushroom hoisin wraps
8
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