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Easy Rainbow Falafel Wraps With Sriracha Mayo

Easy Rainbow Falafel Wraps With Sriracha Mayo

Rating
4rating out of 5

(395 reviews from our customers)

Prep Time

40 min

Cuisine

Middle Eastern

These plant-based wraps are bursting with colour and filled with oven-baked falafels, crunchy veg and sriracha mayo.

Prep Time

40 min

Cuisine

Middle Eastern

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
Tomato
2 tomatoes
Little-gem-lettuce
1 little gem lettuce
garlic-clove
1 garlic clove
fresh-parsley
10g parsley
White-wraps
6 white tortilla wraps †
ground-cumin
2 tsp ground cumin
ground-coriander
1 tsp ground coriander
Chickpeas
1 can of chickpeas (400g)
Carrot
2 carrots
Sriracha hot chilli sauce
1 Sriracha hot chilli sauce sachet (8ml)
free from mayonnaise
1 free from mayonnaise pot (45g)
black sesame seeds
1 black sesame seed sachet (5g) †
You Will Need
Food processor, non-stick baking paper, flour, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 tomato
  • 1 little gem lettuce
  • 1 garlic clove
  • 10g parsley
  • 6 white tortilla wraps<span class="strong">†</span>
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 can of chickpeas (400g)
  • 1 carrot
  • 1 sriracha hot chilli sauce sachet (8ml)
  • 1 free-from mayonnaise pot (45g)
  • 1 black sesame seed sachet (5g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 540 kJ
129 kcal
2920 kJ
695 kcal
Fat
of which saturates
4.7 g
0.8 g
25.3 g
4.3 g
Carbohydrate
of which sugars
17.7 g
3.3 g
95.9 g
18 g
Fibre 3.3 g 18 g
Protein 3.8 g 20.6 g
Salt 0.31 g 1.67 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 tomato
tomato
1 little gem lettuce
little gem lettuce
1 garlic clove
garlic
10g parsley
flat parley (100%)
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
2 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
1 carrot
carrot
1 sriracha hot chilli sauce sachet (8ml)
chilli, sugar, garlic, salt, water, e260, e330, e415, e202
1 free-from mayonnaise pot (45g)
sunflower seed oil, water, wine vinegar, glucose syrup, salt, natural flavouring, modified maize starch, thickener: xanthan gum, potato protein, concentrate (carrot, apple)
1 black sesame seed sachet (5g)
Whole hulled black sesame seeds (100%)
Allergens
  • Allergens highlighted by † (gluten, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Drain and rinse the chickpeas

Peel and quarter the red onion[s]

Peel the garlic

Slice the lemon[s] into 4 [8] wedges

2 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Add the drained chickpeas to a food processor with the parsley, peeled garlic, 1/2 [1] red onion and the juice of 1 [2] lemon wedge[s]

Add the ground cumin, ground coriander, 1/2 tsp [1 tsp] salt, 1 tsp [2 tsp] flour and a generous grind of black pepper

Pulse until everything is blitzed but not smooth – this is your falafel mix 

3 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Line a baking tray with non-stick baking paper, drizzle with olive oil and sprinkle over the black sesame seeds

Shape the falafel mix into 6 [12] falafel balls

Add the falafel balls to the baking tray and press them down into the sesame seeds, flattening them slightly

Put the tray in the oven for 25-30 min or until the falafels are golden brown

4 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

While the falafels are in the oven, top, tail, peel and grate the carrots

Slice the remaining red onion finely

Add the grated carrot and sliced red onion to a bowl with the juice of 1 [2] lemon wedge[s], give it all a good mix up and set aside - this is your zingy slaw

5 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Slice the tomatoes finely

Shred the little gem lettuce[s] finely

6 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Once the falafels are almost cooked, add the tortilla wraps to a tray and put the tray in the oven for 3 min until warmed through

Meanwhile, add the free from mayonnaise to a bowl with the sriracha and 1 tbsp [2 tbsp] cold water

Give it all a good mix up – this is your sriracha mayo

7 2357 - Easy Rainbow Falafel Wraps With Sriracha Mayo

Once the falafels are golden brown and the wraps are warmed through, remove from the oven

Layer the wraps with the sliced tomatoeszingy slaw and shredded little gem lettuce

Cut the falafels in half and divide them evenly between the wraps

Drizzle over the sriracha mayo – these are your rainbow falafel wraps

8

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Serve the rainbow falafel wraps with the remaining lemon wedges and any remaining slaw to the side

Enjoy!

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