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Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Rating
4rating out of 5

(833 reviews from our customers)

Prep Time

35 min

Cuisine

Japanese

For a plant-based dinner to impress, you’ll drizzle homemade teriyaki sauce over crispy tofu, steaming sushi rice & roasted sesame broccoli.

Prep Time

35 min

Cuisine

Japanese

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
Spring-onion
1 spring onion
Cornflour
4 tbsp cornflour
Tenderstem broccoli
120g Tenderstem broccoli
firm tofu
280g plain tofu †
honey-pot
25g agave nectar
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Mirin
1 mirin sachet (30ml)
Shaoxing wine (3.18)
1 Chinese rice wine sachet (30ml)
Sesame-seeds
1 toasted sesame seed sachet (5g) †
150g sushi rice
150g Sushi rice
You Will Need
Salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 15g fresh root ginger
  • 1 spring onion
  • 4 tbsp cornflour
  • 120g Tenderstem broccoli
  • 280g plain tofu<span class="strong">†</span>
  • 1 agave nectar pot (25g)
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 mirin sachet (30ml)
  • 1 Chinese rice wine (30ml)
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 150g sushi rice
Typical Values per 100g per serving
Energy 800 kJ
190 kcal
2992 kJ
711 kcal
Fat
of which saturates
5.1 g
0.8 g
19.2 g
2.9 g
Carbohydrate
of which sugars
26.8 g
5 g
100.3 g
18.7 g
Fibre 1.1 g 4.2 g
Protein 7.5 g 27.9 g
Salt 0.61 g 2.27 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
15g fresh root ginger
ginger
1 spring onion
spring onion
4 tbsp cornflour
maize starch (100%)
120g Tenderstem broccoli
tenderstem broccoli (100%)
280g plain tofu
water, soy beans (31%), nigari
1 agave nectar pot (25g)
agave nectar
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 mirin sachet (30ml)
Mirin (glutinous rice, water, alcohol, white rice)
1 Chinese rice wine (30ml)
rice wine (100%)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
150g sushi rice
round grain white rice (100%)
Allergens
  • Allergens highlighted by † (soya, sesame, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Rinse the sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [400ml] cold water and a generous pinch of salt to a pot with a lid and bring to the boil over a high heat

Tip: Don't let the water fully boil as this will make the rice stick to the pot!

2 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving - this is your sticky rice

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

3 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Meanwhile, peel and finely chop (or grate) the garlic and ginger 

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat 

Once hot, add the chopped garlic and ginger and cook for 2-3 min or until fragrant

4 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Once fragrant, add the soy saucemirinChinese rice wineagave nectar and 1 tbsp [2 tbsp] sugar

Increase the heat to high and cook for 1-2 min further, stirring constantly, or until thickened

Once thickened, pour the sauce into a bowl and keep to one side – this is your teriyaki sauce

Tip: The sauce will thicken as it cools

Rinse the pan out and set it aside for later

5 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Add the Tenderstem broccoli to a baking tray, and put the tray in the oven for 10 min or until crisp and cooked through

Meanwhile, drain the tofu and cut into 6 [12] slices lengthways, and pat each one thoroughly dry with kitchen paper

Add the cornflour to a plate

Press each tofu slice into the cornflour firmly, until evenly coated all over

 

6 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Return the reserved pan to a high heat with a generous drizzle of vegetable oil

Once the pan is hot, add the cornflour coated tofu and cook for 3-4 min on each side or until browned and crispy

While the tofu is cooking, trim, then slice the spring onion[s] finely

7 2137 - Crispy Teriyaki Tofu With Sticky Rice & Sesame Broccoli

Once the tofu is crispy, reduce heat to low and add 1 tbsp [2 tbsp] teriyaki sauce to the pan and stir to coat each piece of tofu – this is your crispy teriyaki tofu

Once the broccoli is cooked, add the toasted sesame oil and sesame seeds to the tray and give everything a good mix up

8

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Serve the sticky rice with the sesame broccoli to the side

Add the remaining teriyaki sauce to the plate and top with the crispy tofu

Garnish with the sliced spring onions

Enjoy!

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