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10-Min Scrambled Tofu Fried Rice

10-Min Scrambled Tofu Fried Rice

Rating
4.5rating out of 5

(2444 reviews from our customers)

Prep Time

10 min

Cuisine

Chinese

Crown this plant-based rice with golden scrambled tofu, crumbled with your fingers and fried in turmeric and soy sauce. Toss the ginger and garlic-infused rice with chilli for a fast and tofu-rious feast!

Prep Time

10 min

Cuisine

Chinese

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-chilli
1 red chilli
Red-pepper
1 red pepper
Spring-onion
2 spring onions
Baby-spinach
80g baby leaf spinach
Tofu
280g plain tofu †
honey-pot
1 agave nectar pot (25g)
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Shaoxing wine (3.18)
1 Chinese rice wine sachet (15ml)
turmeric
1/2 tsp ground turmeric
basmati-rice
300g steamed white basmati rice
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red chilli
  • 1 red pepper
  • 1 spring onion
  • 80g baby leaf spinach
  • 280g plain tofu<span class="strong">†</span>
  • 1 agave nectar pot (25g)
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 Chinese rice wine sachet (15ml)
  • 1/2 tsp ground turmeric
  • 300g steamed white basmati rice
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 451 kJ
107 kcal
2054 kJ
489 kcal
Fat
of which saturates
3.3 g
0.5 g
15.2 g
2.3 g
Carbohydrate
of which sugars
13 g
3.2 g
59.4 g
14.7 g
Fibre 1.4 g 6.4 g
Protein 5.8 g 26.3 g
Salt 0.56 g 2.54 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red chilli
red chilli
1 red pepper
red pepper
1 spring onion
spring onion
80g baby leaf spinach
spinach
280g plain tofu
water, soy beans (31%), nigari
1 agave nectar pot (25g)
agave nectar
1 soy sauce sachet (30ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 Chinese rice wine sachet (15ml)
rice wine (100%)
1/2 tsp ground turmeric
turmeric(100%)
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Scrambled Tofu Fried Rice

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Scrambled Tofu Fried Rice

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Heat a separate, large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly dice

3 10-Min Scrambled Tofu Fried Rice

Once hot, drain the tofu and crumble it with your fingers directly into the pan over a high heat

Tip: Use the smallest pan of the two for the tofu

Add the ground turmeric to the tofu and cook for 3-4 min, stirring frequently, or until starting to crisp

4 10-Min Scrambled Tofu Fried Rice

Meanwhile, add the diced red pepper to the other pan with the ginger & garlic paste and cook for 30 secs or until fragrant

5 10-Min Scrambled Tofu Fried Rice

Once fragrant, add the steamed white basmati rice to the pan with the diced pepper, then add the Chinese rice wine, half the soy sauce (save the rest for later!) and the baby leaf spinach

Cook for 3-4 min or until the spinach has wilted and the rice has warmed through – this is your fried rice

6 10-Min Scrambled Tofu Fried Rice

While the spinach is wilting and the rice is warming through, trim, then slice the spring onions roughly

Slice the red chilli[es] finely into rounds

Tip: Deseed the chilli if you can't handle the heat!

7 10-Min Scrambled Tofu Fried Rice

Once the tofu is crisp, add the remaining soy sauce and agave nectar and cook for 1 min further or until the soy sauce has been absorbed – this is your scrambled tofu

Mix half of the scrambled tofu through the fried rice with half of the sliced spring onion and red chilli (can't handle the heat? Go easy!)

8

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Serve the remaining scrambled tofu over the fried rice and garnish with the remaining spring onion and remaining chilli

Enjoy!

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