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Tamarind-Glazed Cod & Coconut Noodles

Tamarind-Glazed Cod & Coconut Noodles

Rating
4.5rating out of 5

(479 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

Cod is a delicate, mild yet firm fish that needs to be treated with respect. We've glazed it with tart and sweet tamarind paste, a concentrate made from a sour Indian fruit, that really works with the subtlety of cod. Served over a light coconut noodle broth, flavoured with fresh lime and coriander. Healthy comfort food at its finest!

Prep Time

20 min

Cuisine

Asian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Wheat-noodle-nests-(1)
3 wheat noodle nests †
Lime
1 lime
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
Spring-onion
1 spring onion
fresh-coriander
10g fresh coriander
Fish-sauce
1 tbsp fish sauce †
cod-loins
2 cod loins †
FLECKED coconut cream 50g
1 flecked coconut cream sachet (50g)
Sugarsnap-peas
100g sugar snap peas
Tamarind
1 tbsp tamarind paste
You Will Need
Tin foil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 3 wholewheat noodle nests<span class="strong">†</span>
  • 1 lime
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1 spring onion
  • 10g coriander
  • 1 tbsp fish sauce<span class="strong">†</span>
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 50g solid coconut cream
  • 80g sugar snap peas
  • 1 tamarind paste sachet (15g)
Typical Values per 100g per serving
Energy 710 kJ
169 kcal
2334 kJ
557 kcal
Fat
of which saturates
5.6 g
5 g
18.6 g
16.4 g
Carbohydrate
of which sugars
17.5 g
2.8 g
57.6 g
9.1 g
Fibre 3.7 g 12.2 g
Protein 10.6 g 35 g
Salt 0.53 g 1.75 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
3 wholewheat noodle nests
wholemeal wheat flour (gluten) (47%), wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), salt, firming agent: ( e501, e500v)
1 lime
lime
1 soy sauce sachet (8g)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
10g coriander
coriander (100%)
1 tbsp fish sauce
anchovy (fish) (65%), water, salt, sugar
2 x 110g cod fillets
cod (fish)100%
50g solid coconut cream
white coconut kernal 100%
80g sugar snap peas
sugar snap peas
1 tamarind paste sachet (15g)
light brown soft sugar, tamarind concentrate, ginger puree, garlic puree, water, green jalapeno chilli puree,orange juice concentrate, cornflour, salt, citric acid, potassium sorbate
Allergens
  • Allergens highlighted by † (gluten, soya, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tamarind-Glazed Cod & Coconut Noodles

Boil a kettle

Preheat the oven to 200°C/ 190°C (fan)/ 400°F/ Gas 6

Chop the spring onion(s) finely, discarding the root ends

Chop the coriander finely (stalks too)

2 Tamarind-Glazed Cod & Coconut Noodles

Combine 1 tbsp (2 tbsp) sugar with 1 tbsp (2 tbsp) boiled water and stir to fully dissolve

Add the tamarind paste and mix well until smooth - this is your glaze

Place the coconut cream sachet(s) in a mug and cover with boiled water until fully submerged (this softens the naturally hard cream)

3 Tamarind-Glazed Cod & Coconut Noodles

Heat a large pot (with a matching lid) with 1 tbsp (2 tbsp) vegetable oil over a medium heat

Once hot, add the spring onion and half the coriander

Cook for 1 min, then add 800ml (1.6L) salted boiled water and the noodles

Cover and cook for 6 min or until the noodles are tender with a slight bite

4 Tamarind-Glazed Cod & Coconut Noodles

Meanwhile, add the cod fillets to a baking tray (use tin foil to avoid mess)

Drizzle with vegetable oil and season generously with salt and pepper

5 Tamarind-Glazed Cod & Coconut Noodles

Spoon the tamarind glaze over the cod

Put them in the oven and cook for 8 min or until cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Tamarind-Glazed Cod & Coconut Noodles

Once the noodles are done, add the softened coconut cream, sugar snap peas, fish sauce and soy sauce

Cover and cook for a further 2 min

7 Tamarind-Glazed Cod & Coconut Noodles

Meanwhile, cut the lime(s) in half

Once the sugar snap peas are tender, remove the pot from the heat and add the juice of half the (whole) lime

Season the noodles generously with salt and pepper

Cut the remaining lime into wedges

8

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Serve the noodles in bowls, top with the cod and spoon any remaining sauce over

Garnish with the remaining coriander and the lime wedges

Enjoy!

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