Tamarind-Glazed Cod & Coconut Noodles

Tamarind-Glazed Cod & Coconut Noodles

Rating
4.50rating out of 5

(474 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

Use within

3-4 days

Cod is a delicate, mild yet firm fish that needs to be treated with respect. We've glazed it with tart and sweet tamarind paste, a concentrate made from a sour Indian fruit, that really works with the subtlety of cod. Served over a light coconut noodle broth, flavoured with fresh lime and coriander. Healthy comfort food at its finest!

Prep Time

20 min

Cuisine

Asian

Use within

3-4 days

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In Your Box
Ingredients for 2 people (double for 4)
FLECKED coconut cream 50g
1 flecked coconut cream sachet (50g)
cod-loins
2 cod loins †
fresh-coriander
10g fresh coriander
Fish-sauce
1 tbsp fish sauce †
Lime
1 lime
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
Spring-onion
1 spring onion
Sugarsnap-peas
100g sugar snap peas
Tamarind
1 tbsp tamarind paste
Wheat-noodle-nests-(1)
3 wheat noodle nests †
You Will Need
Tin foil, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • Coconut cream
  • Cod fillets<strong>†</strong>
  • Coriander
  • Fish sauce<strong>†</strong>
  • Lime
  • Soy sauce<strong>†</strong>
  • Spring onions
  • Sugarsnap peas
  • Tangy tamarind paste
  • Wheat noodle nests<strong>†</strong>
Typical Values per 100g per serving
Energy 702 kJ
166 kcal
2399 kJ
567 kcal
Fat
of which saturates
5.3 g
4.1 g
18.3 g
14 g
Carbohydrate
of which sugars
19.9 g
2.3 g
68.2 g
7.8 g
Fibre 1.6 g 5.4 g
Protein 9.7 g 33.2 g
Salt 0.73 g 2.5 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Coconut cream
Coconut 100%
Cod fillets
Coriander
Fish sauce
Anchovy (65%), water, salt, sugar
Lime
Soy sauce
Water, soya beans, roasted wheat, wheat, salt, alchohol (ethanol)
Spring onions
Sugarsnap peas
Tangy tamarind paste
Tamarind, water
Wheat noodle nests
Wheatwheat flour water, salt, raising agent
Allergens
  • Allergens highlighted by † (fish, wheat-gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tamarind-Glazed Cod & Coconut Noodles

Boil a kettle

Preheat the oven to 200°C/ 190°C (fan)/ 400°F/ Gas 6

Chop the spring onion(s) finely, discarding the root ends

Chop the coriander finely (stalks too)

2 Tamarind-Glazed Cod & Coconut Noodles

Combine 1 tbsp (2 tbsp) sugar with 1 tbsp (2 tbsp) boiled water and stir to fully dissolve

Add the tamarind paste and mix well until smooth - this is your glaze

Place the coconut cream sachet(s) in a mug and cover with boiled water until fully submerged (this softens the naturally hard cream)

3 Tamarind-Glazed Cod & Coconut Noodles

Heat a large pot (with a matching lid) with 1 tbsp (2 tbsp) vegetable oil over a medium heat

Once hot, add the spring onion and half the coriander

Cook for 1 min, then add 800ml (1.6L) salted boiled water and the noodles

Cover and cook for 6 min or until the noodles are tender with a slight bite

4 Tamarind-Glazed Cod & Coconut Noodles

Meanwhile, add the cod fillets to a baking tray (use tin foil to avoid mess)

Drizzle with vegetable oil and season generously with salt and pepper

5 Tamarind-Glazed Cod & Coconut Noodles

Spoon the tamarind glaze over the cod

Put them in the oven and cook for 8 min or until cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Tamarind-Glazed Cod & Coconut Noodles

Once the noodles are done, add the softened coconut cream, sugar snap peas, fish sauce and soy sauce

Cover and cook for a further 2 min

7 Tamarind-Glazed Cod & Coconut Noodles

Meanwhile, cut the lime(s) in half

Once the sugar snap peas are tender, remove the pot from the heat and add the juice of half the (whole) lime

Season the noodles generously with salt and pepper

Cut the remaining lime into wedges

8

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Serve the noodles in bowls, top with the cod and spoon any remaining sauce over

Garnish with the remaining coriander and the lime wedges

Enjoy!

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