Get your tastebuds sizzling with this spicy stew! You'll simmer Meatless Farm sausages and chickpeas in a rich curry tomato sauce, and serve it with a side of warm ciabatta.
Prep Time
25 min
Cuisine
Fusion
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
Allergens
Allergens highlighted by † (celery, soya, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Add the meat-free sausages to a baking tray with a drizzle of vegetable oil
Put the tray in the oven and cook for 20-25 min or until the sausages have browned and cooked through
2
Whilst the sausages are cooking, peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat
Once hot, add the chopped onion and a pinch of salt and cook for 5-6 min or until softened
3
Meanwhile, chop the potatoes into small bite-sized pieces
Dissolve 1/2 [1]Knorrvegetable stock cube in 400ml [800ml]boiled water
Add the tomato paste – this is your tomato stock
4
Once the onion has softened, add the curry powder and chopped potatoes to the pan and cook for 1 min or until everything is coated in spice
Add the tomato stock and cook, covered, for an initial 10-15 min or until the sauce is starting to thicken
5
Once the sauce is starting to thicken, drain and rinse the chickpeas
Add the drained chickpeas to the pan and cook, covered, for a further 10-15 min or until the potatoes are cooked through - this is your spiced stew
6
Whilst everything is cooking, chop the coriander finely, including the stalks
7
Add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty
Carefully slice them in half before serving
8
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