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Prep Time
25 min
Cuisine
Fusion
Get your tastebuds sizzling with this spicy stew! You'll simmer Meatless Farm sausages and chickpeas in a rich curry tomato sauce, and serve it with a side of warm ciabatta.
Prep Time
25 min
Cuisine
Fusion
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 696 kJ 165 kcal |
3257 kJ 773 kcal |
Fat of which saturates |
4.5 g 0.6 g |
21.2 g 3 g |
Carbohydrate of which sugars |
20.4 g 2.4 g |
95.7 g 11.3 g |
Fibre | 4 g | 18.5 g |
Protein | 9.2 g | 43 g |
Salt | 1.23 g | 5.76 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Add the meat-free sausages to a baking tray with a drizzle of vegetable oil
Put the tray in the oven and cook for 20-25 min or until the sausages have browned and cooked through
Whilst the sausages are cooking, peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat
Once hot, add the chopped onion and a pinch of salt and cook for 5-6 min or until softened
Meanwhile, chop the potatoes into small bite-sized pieces
Dissolve 1/2 [1] Knorr vegetable stock cube in 400ml [800ml] boiled water
Add the tomato paste – this is your tomato stock
Once the onion has softened, add the curry powder and chopped potatoes to the pan and cook for 1 min or until everything is coated in spice
Add the tomato stock and cook, covered, for an initial 10-15 min or until the sauce is starting to thicken
Once the sauce is starting to thicken, drain and rinse the chickpeas
Add the drained chickpeas to the pan and cook, covered, for a further 10-15 min or until the potatoes are cooked through – this is your spiced stew
Whilst everything is cooking, chop the coriander finely, including the stalks
Add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty
Carefully slice them in half before serving
Serve the spiced stew topped with the cooked sausages and serve the warmed ciabatta to the side
Garnish with the chopped coriander
Enjoy!