We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Spiced Meat-Free Sausage Stew

Spiced Meat-Free Sausage Stew

Rating
4rating out of 5

(827 reviews from our customers)

Prep Time

25 min

Cuisine

Fusion

Get your tastebuds sizzling with this spicy stew! You'll simmer Meatless Farm sausages and chickpeas in a rich curry tomato sauce, and serve it with a side of warm ciabatta.

Prep Time

25 min

Cuisine

Fusion

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
mild-curry-powder
1 tbsp curry powder
fresh-coriander
5g coriander
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (32g)
Potatoes
2 white potatoes
6 Meatless Sausages
6 Meatless Farm sausages (300g) †
Chickpeas
1 can of chickpeas (400g)
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 tbsp curry powder
  • 5g coriander
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 white potato
  • 6 Meatless Farm sausages (300g)<span class="strong">†</span>
  • 1 can of chickpeas (400g)
Typical Values per 100g per serving
Energy 696 kJ
165 kcal
3257 kJ
773 kcal
Fat
of which saturates
4.5 g
0.6 g
21.2 g
3 g
Carbohydrate
of which sugars
20.4 g
2.4 g
95.7 g
11.3 g
Fibre 4 g 18.5 g
Protein 9.2 g 43 g
Salt 1.23 g 5.76 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
5g coriander
coriander(100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
2 ciabatta rolls
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
1 tomato paste sachet (32g)
Tomatoes
1 white potato
potato
6 Meatless Farm sausages (300g)
water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, antioxidant: ascorbic acid, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
Allergens
  • Allergens highlighted by † (celery, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Add the meat-free sausages to a baking tray with a drizzle of vegetable oil

Put the tray in the oven and cook for 20-25 min or until the sausages have browned and cooked through

2

Whilst the sausages are cooking, peel and finely chop the brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped onion and a pinch of salt and cook for 5-6 min or until softened

3

Meanwhile, chop the potatoes into small bite-sized pieces

Dissolve 1/2 [1] Knorr vegetable stock cube in 400ml [800ml] boiled water

Add the tomato paste – this is your tomato stock

4

Once the onion has softened, add the curry powder and chopped potatoes to the pan and cook for 1 min or until everything is coated in spice

Add the tomato stock and cook, covered, for an initial 10-15 min or until the sauce is starting to thicken

5

Once the sauce is starting to thicken, drain and rinse the chickpeas

Add the drained chickpeas to the pan and cook, covered, for a further 10-15 min or until the potatoes are cooked through – this is your spiced stew

6

Whilst everything is cooking, chop the coriander finely, including the stalks

7

Add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty

Carefully slice them in half before serving

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the spiced stew topped with the cooked sausages and serve the warmed ciabatta to the side

Garnish with the chopped coriander

Enjoy!

Share this recipe