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Smoky Aubergine, Avo, Lettuce & Tomato Sarnie

Smoky Aubergine, Avo, Lettuce & Tomato Sarnie

Rating
4rating out of 5

(707 reviews from our customers)

Prep Time

40 min

Cuisine

British

"You won't believe how bacon-y these aubergines are after a splash of tamari and some paprika! Pile them in a sarnie with avo, lettuce, tomato and plant-based Dijon mayo, and get ready to crush some cravings!"

Prep Time

40 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Aubergine
1 aubergine
Tomato
1 tomato
Little-gem-lettuce
1 little gem lettuce
paprika
2 tsp smoked paprika
Avocado
1 avocado
Soy-sauce-sachet
1 tamari soy sauce sachet (15ml) †
free from mayonnaise
1 free-from mayonnaise pot (45g)
Dijon-mustard
1 Dijon mustard pot (5.5g) †
Ciabatta-roll
2 ciabatta rolls †
Potatoes
2 white potatoes
You Will Need
Non-stick baking paper, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 aubergine
  • 1 tomato
  • 1 little gem lettuce
  • 2 tsp smoked paprika
  • 1 avocado
  • 1 tamari soy sauce sachet (15ml)<span class="strong">†</span>
  • 45g free-from mayonnaise
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 white potato
Typical Values per 100g per serving
Energy 558 kJ
133 kcal
2927 kJ
700 kcal
Fat
of which saturates
7.6 g
1.3 g
40 g
6.6 g
Carbohydrate
of which sugars
12.6 g
1.9 g
66.3 g
9.7 g
Fibre 2.2 g 11.7 g
Protein 2.8 g 14.9 g
Salt 0.43 g 2.27 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 aubergine
aubergine
1 tomato
tomato
1 little gem lettuce
little gem lettuce
2 tsp smoked paprika
ground smoked paprika
1 avocado
avocado
1 tamari soy sauce sachet (15ml)
water, soya beans, salt, alcohol (ethanol)
45g free-from mayonnaise
sunflower seed oil, water, wine vinegar, glucose syrup, salt, natural flavouring, modified maize starch, thickener: xanthan gum, potato protein, concentrate (carrot, apple)
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
2 ciabatta rolls
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
1 white potato
potato
Allergens
  • Allergens highlighted by † (soya, mustard, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Combine the tamari soy sauce with the smoked paprika, 1 tbsp [2 tbsp] vegetable oil and a grind of black pepper in a large bowl – this is your 'bacon' flavouring

Trim the green stalk[s] off the aubergine[s] and cut in half lengthways

Slice each half, lengthways, as finely as you can (approx. 0.5cm in thickness)

2

Add the aubergine slices to the 'bacon' flavouring and give everything a good mix up until the aubergine is fully coated (clean hands are the best way!)

Line a baking tray with non-stick baking paper and add the coated aubergine

Put the tray in the oven for 30-35 min or until starting to crisp – this is your aubergine 'bacon'

3

Chop the potatoes (skins on) into wedges

Add the potato wedges to a baking tray with a pinch of salt and a drizzle of vegetable oil

Give everything a good mix up and put the tray in the oven for 25-30 min, or until cooked through and golden

4

Meanwhile, cut the avocado[s] in half lengthways, around the stone[s]

Remove the stone[s] using a teaspoon

Scoop the avocado out of the skin[s] using a spoon and slice it finely, lengthways

5

Slice the tomato[es] finely

Remove 4 [8] leaves from the little gem lettuce and wash them to remove any dirt, then set them aside

Shred the inner core[s]

6

Combine the free-from mayonnaise with the Dijon mustard and a pinch of salt in a small bowl – this is your Dijon mayonnaise

7

Put the ciabatta rolls in the oven for 5 min or until they're hot and crusty

Carefully slice them in half before serving

8

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Spread the warmed ciabatta rolls with half the Dijon mayo and layer up with the avocado, little gem leaves, tomato slices and aubergine 'bacon'

Serve the potato wedges, shredded little gem lettuce and remaining Dijon mayo to the side

Bosh!

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