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Sesame Salmon & Crunchy Black Rice Salad

Sesame Salmon & Crunchy Black Rice Salad

Rating
4.5rating out of 5

(913 reviews from our customers)

Prep Time

30 min

Cuisine

Asian

This nutritious black rice salad is tossed in a punchy chilli lime dressing. Serve topped with a fillet of sesame-crusted salmon to add omega-3 goodness and plenty of protein to your plate.

Prep Time

30 min

Cuisine

Asian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
garlic-clove
1 garlic clove
cucumber
1/2 cucumber
chilli flakes 3.18
1/2 tsp dried chilli flakes
Radish
125g seasonal radishes
Sugarsnap-peas
80g sugar snap peas
fresh-coriander
5g coriander
Soy-sauce-sachet
1 tamari soy sauce sachet (15ml) †
Sesame-seeds
1 toasted sesame seed sachet (5g) †
salmon fillets skinless
2 x 110g skin-on salmon fillets †
Black rice
130g black rice
You Will Need
Olive oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 garlic clove
  • 1/2 cucumber
  • 1/2 tsp dried chilli flakes
  • 125g seasonal radishes
  • 80g sugar snap peas
  • 5g coriander
  • 1 tamari soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 2 x 110g skin-on salmon fillets<span class="strong">†</span>
  • 130g black rice
Typical Values per 100g per serving
Energy 530 kJ
126 kcal
2272 kJ
541 kcal
Fat
of which saturates
4.8 g
1 g
20.5 g
4.2 g
Carbohydrate
of which sugars
13.4 g
1.2 g
57.3 g
5.3 g
Fibre 1.2 g 5.2 g
Protein 7.1 g 30.6 g
Salt 0.33 g 1.43 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 garlic clove
garlic
1/2 cucumber
cucumber
1/2 tsp dried chilli flakes
dried chilli flakes
125g seasonal radishes
radishes
80g sugar snap peas
sugar snap peas
5g coriander
coriander(100%)
1 tamari soy sauce sachet (15ml)
water, soya beans, salt, alcohol (ethanol)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%), . Produced in a factory that handles nuts, soya, mustard, celery and fish.
2 x 110g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
130g black rice
Black rice
Allergens
  • Allergens highlighted by † (soya, sesame, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a kettle

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Add the black rice to a pot of plenty of boiled water and cook over a high heat for 30 min or until it's tender (it will still have a slight bite to it when cooked)

Once cooked, drain and return to the pot

Cover with a lid until serving

2

Meanwhile, add the salmon fillets to a baking tray, skin-side down with 1/2 tbsp [1 tbsp] of olive oil

Sprinkle the sesame seeds over the salmon fillets and press down firmly with your hand so that they stick

Put the tray in the oven for 12-15 min or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

3

Meanwhile, top, tail and slice the radishes (as finely as you can)

Cut the sugar snap peas in half lengthways

Slice the cucumber finely

4

Peel and grate the garlic

Cut the lime[s] in half

Cut 1/2 [1] lime into 2 [4] wedges

5

Combine the grated garlic (don't like raw garlic? Use half!) with the juice from the lime half[ves], the tamari and chilli flakes (can't handle the heat? Go easy!) in a large bowl

Add 2 tbsp [4 tbsp] olive oil and stir it all together – this is your chilli & lime dressing

6

Chop the coriander roughly, including the stalks

7

Add the cooked black rice, sliced radishes, cucumber and chopped sugar snap peas to the bowl with the chilli & lime dressing

Give everything a gentle mix up – this is your black rice salad

8

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Serve the sesame salmon over the black rice salad with a lime wedge to the side

Garnish with the chopped coriander

Enjoy!

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