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Roasted Grape, Bacon & Wheat Berry Bowl

Roasted Grape, Bacon & Wheat Berry Bowl

Rating
4.5rating out of 5

(440 reviews from our customers)

Prep Time

25 min

Cuisine

Fusion

For this wholesome bowlful, you'll toss balsamic-roasted grapes, smoky British bacon and roasted Tenderstem broccoli with fibre-packed wheat berries. Serve on peppery rocket with tangy mustard dressing.

Prep Time

25 min

Cuisine

Fusion

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Rocket salad
50g rocket
wheat berries
130g wheat berries †
Tenderstem broccoli
120g Tenderstem broccoli
smoked-streaky-bacon
90g British dry cured smoked streaky bacon
Balsamic-vinegar
2 balsamic vinegar sachets (30ml) †
Dijon-mustard
1 Dijon mustard pot (5.5g) †
red-seedless-grapes
100g seedless grapes
You Will Need
Tin foil, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 50g rocket
  • 130g wheat berries<span class="strong">†</span>
  • 120g Tenderstem broccoli
  • 90g British dry cured smoked streaky bacon
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 100g seedless grapes
Typical Values per 100g per serving
Energy 678 kJ
161 kcal
1732 kJ
410 kcal
Fat
of which saturates
3.3 g
1.2 g
8.3 g
3.1 g
Carbohydrate
of which sugars
23.5 g
4.3 g
59.9 g
11 g
Fibre 2.7 g 7 g
Protein 8 g 20.5 g
Salt 0.57 g 1.46 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
50g rocket
wild rocket
130g wheat berries
wheat berry (gluten)
120g Tenderstem broccoli
tenderstem broccoli (100%)
90g British dry cured smoked streaky bacon
pork belly (97%), salt, preservative: sodium nitrite
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
100g seedless grapes
seedless grapes
Allergens
  • Allergens highlighted by † (gluten, sulphites, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a full kettle

Chop the grapes and Tenderstem broccoli in half

2

Add the chopped grapes and Tenderstem broccoli to a baking tray (use tin foil to avoid mess!)

Drizzle half the balsamic vinegar over the grapes and drizzle the Tenderstem broccoli with olive oil

Season both with a pinch of salt and put the tray in the the oven for 12-15 min or until the broccoli has lightly charred

3

Add the smoked streaky bacon to a separate baking tray

Put the tray in the oven for 15-20 min or until golden and crispy

4

Meanwhile, add the wheat berries to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta)

Cook over a high heat for 8-10 min or until tender with a slight bite

Once cooked, drain, return to the pot and leave to cool

5

Whilst the wheat berries are cooking, combine the remaining balsamic vinegar with the Dijon mustard, 3 tbsp [6 tbsp] olive oil, 1/2 tsp [1 tsp] sugar and a grind of black pepper

Give everything a good mix up – this is your balsamic-mustard dressing

6

Add the roasted Tenderstem broccoli to the pot with the drained wheat berries

Season with a generous pinch of salt and pepper, add a drizzle of olive oil and mix everything together

7

Remove the smoked streaky bacon from the oven and chop it roughly with a sharp knife

8

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Serve the broccoli & wheat berries over the rocket, then top with the chopped bacon and roasted grapes

Drizzle the balsamic-mustard dressing all over and season with a generous grind of pepper

Enjoy!

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