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Joe's Meat-Free Meatball Masala

Joe's Meat-Free Meatball Masala

Rating
4rating out of 5

(1191 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

"I love a curry, and this veggie one's a winner! You'll spice meat-free meatballs with cumin, chilli and mint, and chuck 'em in an easy spinach and tomato sauce with brown rice to the side! Healthy curry for the win!"

Prep Time

35 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
brown-rice
130g brown rice
Red-chilli
1 red chilli
Tomato
1 tomato
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
ground-cumin
1 tsp ground cumin
mild-curry-powder
1 tbsp curry powder
fresh-mint
5g mint
Baby-spinach
120g baby leaf spinach
Kallo vegetable stock cube
1 Kallo vegetable stock cube †
Tomato-paste
1 tomato paste sachet (32g)
Meat free mince (200g)
200g Meatless Farm mince †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 130g brown rice
  • 1 red chilli
  • 1 tomato
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tsp ground cumin
  • 1 tbsp curry powder
  • 5g mint
  • 120g baby leaf spinach
  • Kallo vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 200g Meatless Farm mince<span class="strong">†</span>
Typical Values per 100g per serving
Energy 611 kJ
145 kcal
2200 kJ
521 kcal
Fat
of which saturates
4 g
1.2 g
14.6 g
4.4 g
Carbohydrate
of which sugars
18.3 g
2.5 g
65.8 g
8.9 g
Fibre 3.2 g 11.4 g
Protein 8.7 g 31.4 g
Salt 0.96 g 3.47 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
130g brown rice
brown basmati rice (100%)
1 red chilli
red chilli
1 tomato
tomato
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tsp ground cumin
ground cumin
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
5g mint
mint (100%)
120g baby leaf spinach
spinach
Kallo vegetable stock cube
sea salt, potato starch, sustainable palm oil, sugar, vegetables (6.8%) (celery, onion, parsnip, tomato), sunflower oil, yeast extract, caramelised sugar, herbs and spices (lovage, turmeric, parsley, black pepper)
1 tomato paste sachet (32g)
Tomatoes
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
Allergens
  • Allergens highlighted by † (celery, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a full kettle

Strip the mint leaves from their stems and chop them finely, discard the stems

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

2

Add the meat-free mince, chopped mint, ground cumin and half of the chopped chilli (can't handle the heat? Go easy!) to a bowl

Using clean hands, give everything a very good mix up until fully combined

Divide the meat-free mince mixture into 10 [20] and roll into meatballs

3

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with 1 tbsp [2 tbsp] vegetable oil

Once hot, add the meat-free meatballs and cook for 3-5 min or until browned

Once browned, transfer them to a plate and reserve the pan for later

4

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

5

Peel and finely chop the brown onion[s] and garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Roughly chop the tomato[es]

Return the reserved pan to a medium heat with a drizzle of vegetable oil

Once hot, add the chopped onion with a pinch of salt and cook for 4-6 min or until softened

6

Dissolve 1/2 [1] Kallo vegetable stock cube in 200ml [400ml] boiled water

Once the onion has softened, add the chopped ginger, garlic, tomato paste, curry powder and chopped tomato and cook for 1 min

Add the vegetable stock and browned meat-free meatballs to the pan and cook, covered, for 10-12 min or until the sauce has thickened to a curry-like consistency - this is your meat-free meatball masala

7

Whilst the sauce is thickening, wash the spinach, then add it to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under the cold tap until it's cool

Once cool, squeeze the water out of the spinach as much as you can

Once the sauce has thickened, stir the wilted spinach through the masala

8

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Serve the meat-free meatball masala over the brown rice

Garnish with the remaining chopped chilli (not a fan of spice? Just add a little!)

Enjoy!

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