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Fresh Mediterranean Penne

Fresh Mediterranean Penne

Rating
4rating out of 5

(45 reviews from our customers)

Prep Time

30 min

Cuisine

Italian

In this recipe crumbly, salty feta cheese is blended with fresh herbs to create an irresistibly fresh and velvety-smooth sauce. The feta also tempers the heat from the chilli so that the sauce has a warm flavour instead of a spicy heat.

Prep Time

30 min

Cuisine

Italian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Artichoke-hearts
1 tin of artichoke hearts
can of chopped tomatoes 1
1 tin of chopped tomatoes
Penne
200g penne †
Red-chilli
1 red chilli
dried-oregano
1 tsp dried oregano
garlic-clove
1 garlic clove
basil 3.18
10g fresh basil
Pitted-black-olives
30g black olives
Pinenuts
1 bag of pine nuts
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
(stick) blender, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • Can of artichoke hearts
  • 1 can of chopped tomatoes (400g)
  • Penne<span class="strong">†</span>
  • 1 red chilli
  • Italian dried oregano
  • 1 garlic clove
  • 10g basil
  • 1 bag of pitted black olives (30g)
  • 1 bag of pine nuts
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 571 kJ
136 kcal
2948 kJ
701 kcal
Fat
of which saturates
4.8 g
1.7 g
24.8 g
9 g
Carbohydrate
of which sugars
18.1 g
2.1 g
93.6 g
10.9 g
Fibre 2.4 g 12.3 g
Protein 5.1 g 26.3 g
Salt 0.63 g 3.28 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Can of artichoke hearts
Artichoke hearts, water, salt, citric acid
1 can of chopped tomatoes (400g)
chopped tomatoes 99.8%, salt
Penne
1 red chilli
red chilli
Italian dried oregano
1 garlic clove
garlic
10g basil
basil (100%)
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
1 bag of pine nuts
pine kernels (100%)
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
Allergens
  • Allergens highlighted by † (wheat-gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a kettle (used in step 4)

2

Crush the garlic with the side of a knife, peel it and chop coarsely

Chop the basil finely

Cut away the stem(s) of the chilli(es) and deseed

3

Combine the tomatoes, garlic, chilli (careful, adjust the amount to your preferred hotness), 100g (all) of the feta and 1-2 tbsp of olive oil with a (stick) blender for a smooth sauce

Season to your taste with salt and pepper

Tip: Add a few tbsp of olive oil or water if you don't have enough volume to blend

4

Cook the pasta in a pot of boiling water and salt (optional) for 8-10 min or until the pasta is cooked to your taste, stirring occasionally, then drain

5

Put a small pan on a medium heat

Once the pan is hot, add the pine nuts and toast for 3 min or until golden brown

Set aside (used in step 8)

6

Drain the artichokes and cut into quarters

Slice the olives into thin 'O's

7

Put a large pan on a medium heat and add the sauce

Heat the sauce for 2 min then add the oregano, basil and artichoke

Add the pasta and mix well

Remove the pan from the heat and set aside for 1 min

8

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Plate up the pasta

Sprinkle the pine nuts and olives on top

Enjoy!

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