We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Fragrant Haddock Moilee With Basmati Rice

Fragrant Haddock Moilee With Basmati Rice

Rating
4.5rating out of 5

(729 reviews from our customers)

Prep Time

25 min

Cuisine

Indian

Take a trip to sunny Southern India with a rich, coconutty fish curry. Inspired by a dish called Moilee, this curry is fresh and fragrant thanks to turmeric, ginger, black mustard seeds and chilli.

Prep Time

25 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
Tomato
2 tomatoes
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
turmeric
1 tsp ground turmeric
basil 3.18
5g basil
Haddock bites
200g haddock bites †
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
green chilli
1 green chilli
FLECKED coconut cream 50g
50g solid coconut cream
Black Mustard Seeds
3.8g black mustard seeds †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 1 tomato
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tsp ground turmeric
  • 5g basil
  • 200g haddock bites<span class="strong">†</span>
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 green chilli
  • 50g solid coconut cream
  • 1 sachet of black mustard seeds (3.8g<span class="strong">†</span>
Typical Values per 100g per serving
Energy 682 kJ
163 kcal
2370 kJ
567 kcal
Fat
of which saturates
5.9 g
4.9 g
20.5 g
17.2 g
Carbohydrate
of which sugars
19.6 g
2.6 g
68 g
9 g
Fibre 2.4 g 8.2 g
Protein 8.2 g 28.6 g
Salt 0.73 g 2.54 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
1 tomato
tomato
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tsp ground turmeric
turmeric(100%)
5g basil
basil (100%)
200g haddock bites
haddock (fish) 100%
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 green chilli
green finger chillies (100%)
50g solid coconut cream
coconut 100%
1 sachet of black mustard seeds (3.8g
Allergens
  • Allergens highlighted by † (fish, celery, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil a kettle

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

2

Peel and finely slice the brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 6-7 min or until softened

3

Whilst the onion is cooking, peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Cut the green chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

4

Once the onion has softened, add the chopped ginger, garlic and chilli (can't handle the heat? Go easy!) to the pan with the basil leaves, ground turmeric and black mustard seeds

Add a very generous grind of black pepper and cook for 2-3 min or until fragrant

5

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly

Dissolve 1/2 [1] Knorr vegetable stock cube and the chopped coconut cream in 200ml [350ml] boiled water - this is your coconut stock

Chop the tomatoes into wedges

6

Once the onion is fragrant, add the coconut stock to the pan with the juice of 1/2 [1] lemon and the tomato wedges

Bring to the boil over a high heat and give everything a good mix up until fully combined

7

Top the sauce with the haddock bites, reduce the heat to medium and cook, covered, for 3-4 min further or until the sauce has thickened and the fish is cooked through – this is your haddock moilee

Tip: Your fish is cooked once it turns opaque and flakes easily

Cut the remaining lemon into wedges

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the haddock moilee over the cooked basmati rice

Garnish with a lemon wedge

Enjoy!

Share this recipe