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Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Rating
4rating out of 5

(921 reviews from our customers)

Prep Time

40 min

Cuisine

Fusion

"Blitz chickpeas, coriander and carrot together for these wicked veggie kofte pittas. Load 'em up with minty raita and mango chutney and serve with sweet potato fries."

Prep Time

40 min

Cuisine

Fusion

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-ginger
15g fresh root ginger
fresh-coriander
10g coriander
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
mixed-leaf-salad
50g baby leaf salad
mango chutney
2 mango chutney pots (40g)
Mint sauce
1 mint sauce pot (20g)
mild-curry-powder
1 tbsp curry powder
Chickpeas
1 can of chickpeas (400g)
Carrot
1 carrot
wholemeal pittas
2 wholemeal pittas †
sweet-potato
2 medium sweet potatoes
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Food processor, olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 15g fresh root ginger
  • 10g coriander
  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 50g baby leaf salad
  • 1 mango chutney pot (20g)
  • 1 mint sauce pot (20g)
  • 1 tbsp curry powder
  • 1 can of chickpeas (400g)
  • 1 carrot
  • 2 wholemeal pittas<span class="strong">†</span>
  • 1 medium sweet potato
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 457 kJ
108 kcal
2593 kJ
611 kcal
Fat
of which saturates
1.3 g
0.3 g
7.5 g
1.9 g
Carbohydrate
of which sugars
20.1 g
6.2 g
113.9 g
35.4 g
Fibre 3.9 g 22.2 g
Protein 3.6 g 20.3 g
Salt 0.35 g 2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
15g fresh root ginger
ginger
10g coriander
coriander(100%)
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
50g baby leaf salad
mixed salad
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1 mint sauce pot (20g)
mint(29%), raw cane sugar, cider vinegar, gelling agent citrus pectin, sea salt, concentrated lemon juice
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
1 carrot
carrot
2 wholemeal pittas
wholemeal wheat flour (gluten), water, yeast, spirit vinegar, salt, deactivated yeast, preservative: calcium propionate,
1 medium sweet potato
sweet potato
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Drain and rinse the chickpeas

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Slice the lemon[s] into 4 [8] wedges

Top, tail, peel and grate the carrot[s]

2 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Add the drained chickpeas to a food processor along with the curry powderchopped gingercoriander (including the stems), 1/2 tsp [1 tsp] salt and 1 tsp [2 tsp] olive oil

Blitz until almost smooth then add the grated carrot and pulse for 3 sec further until all of the carrot is incorporated

3 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Divide the mixture into 4 [8] and shape into patties – these are your chickpea kofte patties

Line a baking tray with baking paper, drizzle with 1 tsp [2 tsp] olive oil and add the chickpea kofte patties

Sprinkle over half of the nigella seeds (save the rest for later!) and press them gently into the patties

Put the tray in the oven for 20-25 min or until golden

4 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Meanwhile, cut the sweet potato (skin on) into fries

Add the sweet potato fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray in the oven for 20 min or until the fries are tender and starting to crisp

5 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

While the fries are cooking, finely dice half the cucumber and grate the remainder

Squeeze the water out of the grated cucumber then add to a bowl along with the natural yoghurt, mint sauce and a pinch of salt

Give it a good mix up – this is your raita

6 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Add the diced cucumber to a bowl along with the baby leaf saladjuice of 1 [2] lemon wedge and the remaining nigella seeds – this is your cucumber salad

7 2527 - Chickpea Kofte Pitta, Sweet Potato Fries & Raita

Once the kofte patties are almost done, add the wholemeal pitta breads to the tray with the sweet potato fries and cook for 1-2 min or until warmed through

Carefully slice in half before serving

8

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Dollop your raita into the pitta pockets then fill with the kofte patties and a spoonful of mango chutney

Serve the sweet potato friescucumber salad and remaining lemon wedges to the side

Enjoy!

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