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10-Min Warm Chorizo, Lentil & White Bean Salad

10-Min Warm Chorizo, Lentil & White Bean Salad

Rating
4rating out of 5

(830 reviews from our customers)

Prep Time

10 min

Cuisine

Mediterranean

Whip up this warm chorizo, lentil and cannellini bean salad in one pot – in 10 minutes! To make it 3 of your 5-a-day, you'll add cherry tomatoes, rocket and a squeeze of lemon to finish.

Prep Time

10 min

Cuisine

Mediterranean

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Shallot
1 shallot
fresh-parsley
10g parsley
Cherry-tomatoes
125g cherry tomatoes
Rocket salad
50g rocket
Romano Pepper
1 Romano pepper
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
diced chorizo
100g British diced chorizo
Brown-lentils
1 can of green lentils (400g)
Cannellini-beans
1 can of cannellini beans (400g)
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 shallot
  • 10g parsley
  • 125g cherry tomatoes
  • 50g rocket
  • 1 Romano pepper
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 100g British diced chorizo
  • 1 can of green lentils (400g)
  • 1 can of cannellini beans (400g)
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 378 kJ
90 kcal
1919 kJ
457 kcal
Fat
of which saturates
3.6 g
1.2 g
18.1 g
6.2 g
Carbohydrate
of which sugars
9.2 g
1.6 g
46.8 g
8.1 g
Fibre 2.7 g 13.7 g
Protein 5.1 g 25.7 g
Salt 0.42 g 2.14 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 shallot
shallot
10g parsley
flat parley (100%)
125g cherry tomatoes
cherry tomatoes
50g rocket
wild rocket
1 Romano pepper
red romano pepper
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
100g British diced chorizo
pork (94.9%), salt, spices (paprika, spices, paprika flavouring, garlic powder, herbs), dextrose, antioxidant: sodium ascorbate, preservative: sodium nitrite. May contain milk, soya & nuts.
1 can of green lentils (400g)
Lentils, water
1 can of cannellini beans (400g)
Cannellini beans, water, antioxidant: ascorbic acid
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready, then skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Peel and roughly chop the shallot[s]

3

Once the pan is hot, add the chopped shallot with a large pinch of salt and cook for 1 min

Add the diced chorizo and garlic paste with a generous grind of black pepper and cook for 2-3 min further or until the shallot has softened

4

Meanwhile, slice the Romano pepper[s] into rings

Drain and rinse the canned green lentils and cannellini beans

5

Add the sliced Romano pepper to the pan along with the drained lentils and cannellini beans and cook for 2-3 min or until everything is warmed through

6

Meanwhile, cut the lemon[s] into 4 [8] wedges

Chop the cherry tomatoes in half

Chop the parsley finely (including the stalks)

7

Combine the juice of 2 [4] lemon wedges with the balsamic vinegar and 1 tbsp [2 tbsp] olive oil in a small bowl – this is your dressing

Add the dressing to the pan with 1/2 the chopped parsley and a generous pinch of salt and pepper and give everything a good mix up – this is your warm chorizo, lentil & white bean salad

8

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Serve the warm chorizo, lentil & white bean salad with the chopped cherry tomatoes and rocket leaves over the top

Garnish with the remaining chopped parsley and lemon wedges

Enjoy!

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