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10-Min Turmeric Cod With Curried Lentils

10-Min Turmeric Cod With Curried Lentils

Rating
4.5rating out of 5

(1730 reviews from our customers)

Prep Time

10 min

Cuisine

Indian

To whip up this 10 minute recipe, you'll top rich curried lentils with golden pan-fried turmeric cod and serve with a quick, zingy carrot pickle.

Prep Time

10 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
cod-loins
2 x 110g cod fillets †
nigella seeds 2
1 tsp nigella seeds
mild-curry-powder
1 tbsp curry powder
Baby-spinach
80g baby leaf spinach
Carrot
1 carrot
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Red-wine-vinegar
1/2 red wine vinegar sachet (7.5ml) †
turmeric
1/2 tsp ground turmeric
FLECKED coconut cream 50g
25g solid coconut cream
Brown-lentils
1 can of green lentils (400g)
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Butter, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 2 x 110g cod fillets<span class="strong">†</span>
  • 1 tsp nigella seeds
  • 1 tbsp curry powder
  • 80g baby leaf spinach
  • 1 carrot
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 1/2 tsp ground turmeric
  • 25g solid coconut cream
  • 1 can of green lentils (400g)
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 399 kJ
96 kcal
1430 kJ
343 kcal
Fat
of which saturates
3.9 g
2.7 g
13.9 g
9.5 g
Carbohydrate
of which sugars
6 g
1.8 g
21.4 g
6.5 g
Fibre 3 g 10.7 g
Protein 7.7 g 27.8 g
Salt 0.93 g 3.32 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
2 x 110g cod fillets
cod (fish)100%
1 tsp nigella seeds
nigella seeds
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
80g baby leaf spinach
spinach
1 carrot
carrot
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
1/2 tsp ground turmeric
turmeric(100%)
25g solid coconut cream
100% coconut
1 can of green lentils (400g)
Lentils, water
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (fish, celery, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2489 - 10-Min Turmeric Cod With Curried Lentils

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary

Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 2489 - 10-Min Turmeric Cod With Curried Lentils

Now, let's get started!

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a knob of butter over a medium heat

Once hot, add the ginger & garlic paste along with the curry powder and cook for 1-2 min until fragrant

3 2489 - 10-Min Turmeric Cod With Curried Lentils

Meanwhile, drain and rinse the canned lentils

Pat the cod fillets dry with kitchen paper and season them with a pinch of salt

4 2489 - 10-Min Turmeric Cod With Curried Lentils

Add the drained lentils to the pan and cook for 1-2 min or until everything is combined

Remove the coconut cream from the sachet and chop it roughly

Dissolve the chopped coconut cream and 1/2 [1] Knorr vegetable stock cube in 200ml [300ml] boiled water – this is your coconut stock

5 2489 - 10-Min Turmeric Cod With Curried Lentils

Add the coconut stock to the pan along with the spinach and cook for 3-4 min until all the spinach has wilted and the sauce has thickened – these are your curried lentils

6 2489 - 10-Min Turmeric Cod With Curried Lentils

Heat a separate, large, wide-based pan (preferably non-stick) with a large drizzle of vegetable oil over a medium-high heat

Once hot, add the turmeric and cook for 30 secs until fragrant

Once fragrant, add the cod fillets to the pan and cook for 2 min on each side or until cooked through – this is your turmeric cod

Tip: Your fish is cooked once it turns opaque and flakes easily

7 2489 - 10-Min Turmeric Cod With Curried Lentils

While the cod is cooking, top, tail, peel and grate the carrot[s]

Add the grated carrot to a bowl with the nigella seeds, half [all] of the red wine vinegar and a pinch of salt

Give everything a good mix up – this is your pickled carrot

Tip: Cooking for 2? Save the rest of the red wine vinegar for another recipe!

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Serve the curried lentils in bowls with the turmeric cod fillets over the top

Top with the pickled carrot and enjoy!

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