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10-Min Meat-Free Bulgogi With Spicy Carrot Pickle

10-Min Meat-Free Bulgogi With Spicy Carrot Pickle

Rating
4.5rating out of 5

(731 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

This is 10-Minute Meals, Korean style! You'll sizzle Meatless Farm mince with sweet chilli jam, tamari, garlic and ginger. Serve it with sesame spinach and a punchy carrot pickle, and it's done!

Prep Time

10 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
1 spring onion
Fresh Chilli Jam- retouch
1 chilli jam pot (25g)
Baby-spinach
80g baby leaf spinach
Carrot
1 carrot
Sriracha hot chilli sauce
1 sriracha hot chilli sauce sachet (8ml)
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
1 tamari soy sauce sachet (15ml) †
rice-vinegar
1 rice vinegar sachet (15ml)
Sesame-seeds
1 toasted sesame seed sachet (5g) †
basmati-rice
300g steamed white basmati rice
Meat free mince (200g)
200g Meatless Farm mince †
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Microwave, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 1 chilli jam pot (25g)
  • 80g baby leaf spinach
  • 1 carrot
  • 1 sriracha hot chilli sauce sachet (8ml)
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 tamari soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 rice vinegar sachet (15ml)
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 300g steamed white basmati rice
  • 200g Meatless Farm mince<span class="strong">†</span>
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 611 kJ
146 kcal
2403 kJ
573 kcal
Fat
of which saturates
6.2 g
1.4 g
24.5 g
5.6 g
Carbohydrate
of which sugars
14 g
2.7 g
55 g
10.6 g
Fibre 2.4 g 9.5 g
Protein 7.4 g 29 g
Salt 0.69 g 2.7 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
80g baby leaf spinach
spinach
1 carrot
carrot
1 sriracha hot chilli sauce sachet (8ml)
chilli, sugar, garlic, salt, water, acidity regulator: acetic acid, citric acid, flavour enhancer: monosodium glutamate, stabilizer: xanthan gum, preservative: potassium sorbate. May contain peanut
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 tamari soy sauce sachet (15ml)
water, soy beans, salt, alcohol (ethanol)
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
200g Meatless Farm mince
Water, soya protein concentrate, soya protein isolate, rapeseed oil, pea protein, shea oil, coconut oil, chicory root fibre, thickener: methyl cellulose, caramelised carrot concentrate, carrot fibre, rice protein, vegetable and fruit extracts (beetroot, radish, tomato), yeast extracts, flavouring, carrot concentrate, emulsifier: soya lecithin, antioxidant: ascorbic acid, salt, vitamins and minerals (niacin, zinc, iron, B6, B2 (riboflavin), B1 (thiamin), B12)
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (sesame, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2541 - 10-Min Meatless Bulgogi Bowl

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 2541 - 10-Min Meatless Bulgogi Bowl

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a high heat

Boil a full kettle

Once hot, add the meat-free mince to the pan and cook for 4-5 min or until starting to brown

3 2541 - 10-Min Meatless Bulgogi Bowl

Whilst the mince is browning, top, tail, peel and grate the carrot[s]

Combine the sriracha and rice vinegar in a bowl with a pinch of sugar and 1 tbsp [2 tbsp] water

Add the grated carrot and give it a good mix up and set aside – this is your spicy carrot pickle

4 2541 - 10-Min Meatless Bulgogi Bowl

Squeeze the pouch[es] of steamed white basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

5 2541 - 10-Min Meatless Bulgogi Bowl

Meanwhile, add the spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under the cold tap until it's cool

Once cool, squeeze the water out of the spinach as much as you can then add it to a bowl with 1/2 [1] sesame oil sachet – this is your sesame spinach

6

Once the mince has browned, add the garlic and ginger paste and cook for 1 min

Add the chilli jam, tamari soy sauce and remaining sesame oil and give it a good mix up – this is your meat-free bulgogi

7

Trim, then slice the spring onion[s]

8

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Serve the meat-free bulgogi over the steamed basmati rice with the sesame spinach and spicy carrot pickle to the side

Garnish with the toasted sesame seeds and sliced spring onion

Enjoy!

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