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Sticky Chilli Sausages, Roast Veg & Gremolata

Sticky Chilli Sausages, Roast Veg & Gremolata

Rating
4.5rating out of 5

(774 reviews from our customers)

Prep Time

40 min

Cuisine

Fusion

Sticky, sweet sausages sit atop a zesty wheat berry and roast vegetable salad. You'll make a gremolata dressing to flavour the base, and chilli jam makes the perfect simple and easy glaze for our Cumberland sausages. (Dairy-free: see our FAQs for details).

Prep Time

40 min

Cuisine

Fusion

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
garlic-clove
1 garlic clove
fresh-parsley
10g parsley
Capers
15g capers
Courgette
1 courgette
dried-oregano
1 tsp dried oregano
wheat berries
130g wheat berries †
Baby plum tomatoes
125g baby plum tomatoes
6 cumberlands
6 Cumberland sausages †
Fresh Chilli Jam- retouch
40g chilli jam
You Will Need
Olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 garlic clove
  • 10g parsley
  • 1 bag of capers (15g)
  • 1 courgette
  • 1 tsp dried oregano
  • 130g wheat berries<span class="strong">†</span>
  • 125g baby plum tomatoes
  • 6 Cumberland sausages<span class="strong">†</span>
  • 1 chilli jam pot (40g)
Typical Values per 100g per serving
Energy 643 kJ
154 kcal
3110 kJ
743 kcal
Fat
of which saturates
6.8 g
2.3 g
32.7 g
11.1 g
Carbohydrate
of which sugars
17 g
3.5 g
82 g
17.1 g
Fibre 1.7 g 8.1 g
Protein 6.5 g 31.7 g
Salt 0.47 g 2.29 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 garlic clove
garlic
10g parsley
flat parley (100%)
1 bag of capers (15g)
capers, brine (water, salt), spirit vinegar
1 courgette
courgette
1 tsp dried oregano
dried oregano
130g wheat berries
wheat berry (gluten)
125g baby plum tomatoes
baby plum tomatoes
6 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten), salt), seasoning (salt, wheat (gluten), flour, spices, herbs, preservative: e221 (sulphites), diphosphate: e450, yeast extract, antioxidant: ascorbic acid, sugar), natural hog casing
1 chilli jam pot (40g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
Allergens
  • Allergens highlighted by † (gluten, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sticky Chilli Sausages, Roast Veg

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Top, tail and chop the courgette[s] into bite-sized pieces

Cut the red onion[s] into quarters, keeping the skin on

2 Sticky Chilli Sausages, Roast Veg

Add the Cumberland sausages to one side of an oiled baking tray

Add the chopped courgette and onion quarters to the other side and scatter with the dried oregano and a pinch of salt

Put the tray in the oven for 25-30 min or until the sausages are cooked through and the vegetables are starting to brown

3 Sticky Chilli Sausages, Roast Veg

Meanwhile, chop the parsley roughly, including the stalks

Peel and finely chop (or grate) the garlic

Zest 1/2 [1] lemon

Chop the parsley, garlic, lemon zest and capers together as finely as you can and transfer to a small bowl

Add a pinch of salt, 2 tbsp [4 tbsp] olive oil and the juice of 1/2 [1] lemon and mix well – this is your gremolata dressing

4 Sticky Chilli Sausages, Roast Veg

Meanwhile, add the wheat berries to a pot with plenty of boiled water and a big pinch of salt

Cook over a high heat for 12-15 min or until tender with a slight bite

Once cooked, drain and return to the pot and leave to cool 

5 Sticky Chilli Sausages, Roast Veg

Once the sausages and vegetables have 10 min left of cooking, add the baby plum tomatoes to the tray and return it to the oven for 10 min further

6 Sticky Chilli Sausages, Roast Veg

Meanwhile, heat a large, wide-based pan (preferably non-stick) over a low heat

Once warm, add the chilli jam and the juice of the remaining lemon and cook for 2-3 min or until the sauce is thick and sticky

Once cooked, add the sausages and give everything a good mix up until the sausages are fully coated in the sauce

7 Sticky Chilli Sausages, Roast Veg

Carefully remove the skin from the cooked red onion by cutting the root end off and peeling off the skin, then separate the onion into petals

Add the vegetables to the drained wheat berries with the gremolata dressing and give everything a good old mix up 

8

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Serve the sticky sausages over the herby wheat berries and roast vegetables 

Enjoy!

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