“For this winner, you'll coat lean pork loin steak in a fiery homemade Caribbean-style seasoning, then pan fry for a good char. Chop up cherry tomatoes, juicy pineapple, spring onion and coriander for a chunky salsa. Bosh!” (Gluten and dairy-free, suitable for coeliacs.)
Prep Time
20 min
Cuisine
Caribbean
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 lime
lime
1 spring onion
spring onion
2 x 150g British pork loin steaks
pork (100%)
125g cherry tomatoes
cherry tomatoes
1 tsp smoked paprika
ground smoked paprika
1/2 tsp cayenne pepper
cayenne pepper
1 tsp ground allspice
ground allspice pimento
5g coriander
coriander(100%)
100g brown rice
brown basmati rice (100%
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite
Once cooked, drain and return it to the pot and keep covered until serving
2
While the rice is cooking, combine the groundallspice, smoked paprika and cayenne pepper (can't handle the heat? Go easy!) on a plate with a generous pinch of salt and pepper – this is your jerk seasoning
3
Trim the fat from the pork loin steaks
Add the pork loin steaks to the jerk seasoning and turn them until they're fully coated in all the spices
4
Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat
Once hot, add the coated pork loin steaks and cook for 3-4 min on each side or until they're browned and cooked through
Transfer the cooked steaks to a clean chopping board, cover with a clean tea towel and leave them to rest for 2 min – these are your spicy pork steaks
5
Meanwhile, trim, then slice the spring onions finely
Drain and roughly chop the pineapple slices
Chop the cherry tomatoes into quarters
Cut the lime[s] in half
Chop the coriander finely, including the stalks
6
Combine the chopped pineapple and cherry tomatoes with most of the spring onion and coriander (save the rest for garnish!)
Add a pinch of salt and the juice of 1/2 [1]lime and give it a good mix up – this is your pineapple salsa
7
Finely slice the rested spicy pork steaks
Cut the remaining lime into wedges
8
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