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Spicy Pork Steak With Chunky Pineapple Salsa

Spicy Pork Steak With Chunky Pineapple Salsa

Rating
4rating out of 5

(1827 reviews from our customers)

Prep Time

20 min

Cuisine

Caribbean

“For this winner, you'll coat lean pork loin steak in a fiery homemade Caribbean-style seasoning, then pan fry for a good char. Chop up cherry tomatoes, juicy pineapple, spring onion and coriander for a chunky salsa. Bosh!” (Gluten and dairy-free, suitable for coeliacs.)

Prep Time

20 min

Cuisine

Caribbean

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pineapple-in-juice
1 can of pineapple (220g)
Lime
1 lime
Spring-onion
2 spring onions
pork loin steaks (2018)
2 x 150g British pork loin steaks
Cherry-tomatoes
125g cherry tomatoes
paprika
1 tsp smoked paprika
cayenne-pepper
1/2 tsp cayenne pepper
ground-allspice
1 tsp ground allspice
fresh-coriander
5g coriander
brown-rice
100g brown rice
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of pineapple (220g)
  • 1 lime
  • 1 spring onion
  • 2 x 150g British pork loin steaks
  • 125g cherry tomatoes
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp ground allspice
  • 5g coriander
  • 100g brown rice
Typical Values per 100g per serving
Energy 640 kJ
123 kcal
2775 kJ
534 kcal
Fat
of which saturates
3.8 g
1.3 g
16.6 g
5.5 g
Carbohydrate
of which sugars
13.4 g
3.8 g
58 g
16.3 g
Fibre 1.2 g 5.4 g
Protein 8.8 g 38 g
Salt 0.06 g 0.25 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 lime
lime
1 spring onion
spring onion
2 x 150g British pork loin steaks
pork (100%)
125g cherry tomatoes
cherry tomatoes
1 tsp smoked paprika
ground smoked paprika
1/2 tsp cayenne pepper
cayenne pepper
1 tsp ground allspice
ground allspice pimento
5g coriander
coriander(100%)
100g brown rice
brown basmati rice (100%)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Spicy Jerk Pork & Chunky Pineapple Salsa

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain and return it to the pot and keep covered until serving

2 Spicy Jerk Pork & Chunky Pineapple Salsa

While the rice is cooking, combine the ground allspice, smoked paprika and cayenne pepper (can't handle the heat? Go easy!) on a plate with a generous pinch of salt and pepper – this is your jerk seasoning

3 Spicy Jerk Pork & Chunky Pineapple Salsa

Trim the fat from the pork loin steaks

Add the pork loin steaks to the jerk seasoning and turn them until they're fully coated in all the spices

4 Spicy Jerk Pork & Chunky Pineapple Salsa

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat

Once hot, add the coated pork loin steaks and cook for 3-4 min on each side or until they're browned and cooked through

Transfer the cooked steaks to a clean chopping board, cover with a clean tea towel and leave them to rest for 2 min – these are your spicy pork steaks

5 Spicy Jerk Pork & Chunky Pineapple Salsa

Meanwhile, trim, then slice the spring onions finely

Drain and roughly chop the pineapple slices

Chop the cherry tomatoes into quarters 

Cut the lime[s] in half

Chop the coriander finely, including the stalks 

6 Spicy Jerk Pork & Chunky Pineapple Salsa

Combine the chopped pineapple and cherry tomatoes with most of the spring onion and coriander (save the rest for garnish!)

Add a pinch of salt and the juice of 1/2 [1] lime and give it a good mix up – this is your pineapple salsa

7 Spicy Jerk Pork & Chunky Pineapple Salsa

Finely slice the rested spicy pork steaks

Cut the remaining lime into wedges

8

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Serve the sliced spicy pork steaks with the brown rice and pineapple salsa to the side

Drizzle the remaining juice from the pineapple salsa all over

Garnish with the remaining spring onion, coriander and lime wedge

Enjoy!

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