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Prep Time
20 min
Cuisine
Caribbean
“For this winner, you'll coat lean pork loin steak in a fiery homemade Caribbean-style seasoning, then pan fry for a good char. Chop up cherry tomatoes, juicy pineapple, spring onion and coriander for a chunky salsa. Bosh!” (Gluten and dairy-free, suitable for coeliacs.)
Prep Time
20 min
Cuisine
Caribbean
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 640 kJ 123 kcal |
2773 kJ 534 kcal |
Fat of which saturates |
3.8 g 1.2 g |
16.6 g 5.3 g |
Carbohydrate of which sugars |
12.8 g 3.8 g |
55.5 g 16.4 g |
Fibre | 1.2 g | 5.4 g |
Protein | 8.8 g | 38 g |
Salt | 0.06 g | 0.25 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite
Once cooked, drain and return it to the pot and keep covered until serving
While the rice is cooking, combine the ground allspice, smoked paprika and cayenne pepper (can't handle the heat? Go easy!) on a plate with a generous pinch of salt and pepper – this is your jerk seasoning
Trim the fat from the pork loin steaks
Add the pork loin steaks to the jerk seasoning and turn them until they're fully coated in all the spices
Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat
Once hot, add the coated pork loin steaks and cook for 3-4 min on each side or until they're browned and cooked through
Transfer the cooked steaks to a clean chopping board, cover with a clean tea towel and leave them to rest for 2 min – these are your spicy pork steaks
Meanwhile, trim, then slice the spring onions finely
Drain and roughly chop the pineapple slices
Chop the cherry tomatoes into quarters
Cut the lime[s] in half
Chop the coriander finely, including the stalks
Combine the chopped pineapple and cherry tomatoes with most of the spring onion and coriander (save the rest for garnish!)
Add a pinch of salt and the juice of 1/2 [1] lime and give it a good mix up – this is your pineapple salsa
Finely slice the rested spicy pork steaks
Cut the remaining lime into wedges
Serve the sliced spicy pork steaks with the brown rice and pineapple salsa to the side
Drizzle the remaining juice from the pineapple salsa all over
Garnish with the remaining spring onion, coriander and lime wedge
Enjoy!