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Scandinavian Pork & Apple Tray Bake

Scandinavian Pork & Apple Tray Bake

Rating
4rating out of 5

(234 reviews from our customers)

Prep Time

35 min

Cuisine

Swedish

You'll make pork, fennel seed & green apple meatballs, served over crispy potato and beetroot with a side of pickled cucumber salad and yoghurt and dill garnish. Scandilously good!

Prep Time

35 min

Cuisine

Swedish

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
1 British apple
1 apple
cooked-beetrot-4
250g cooked beetroot
fennel-seeds
1 tsp fennel seeds
cucumber
1/2 cucumber
White-wine-vinegar
2 tbsp white wine vinegar †
Greek-yoghurt
150g organic Greek-style yoghurt †
Panko breadcrumbs edit
60g panko breadrcrumbs †
fresh-dill
5g fresh dill
Yellow mustard seeds
1 tsp yellow mustard seeds †
Potatoes
400g potatoes
British pork mince 2
250g British pork mince
You Will Need
Pestle & mortar, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 apple
  • 250g cooked beetroot
  • 1 tsp fennel seeds
  • 1/2 cucumber
  • 2 tbsp white wine vinegar<span class="strong">†</span>
  • 1 Greek-style yoghurt pot (150g)<span class="strong">†</span>
  • 60g panko breadcrumbs<span class="strong">†</span>
  • 5g dill
  • 1 tsp yellow mustard seeds<span class="strong">†</span>
  • 400g potatoes
  • 250g British pork mince
Typical Values per 100g per serving
Energy 459 kJ
109 kcal
3343 kJ
797 kcal
Fat
of which saturates
4.5 g
1.9 g
32.9 g
13.5 g
Carbohydrate
of which sugars
12.8 g
3.7 g
93.4 g
26.8 g
Fibre 0.9 g 6.8 g
Protein 5.3 g 38.3 g
Salt 0.08 g 0.6 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 apple
apple
250g cooked beetroot
cooked beetroot
1 tsp fennel seeds
fennel seeds(100%)
1/2 cucumber
cucumber
2 tbsp white wine vinegar
white wine vinegar (sulphites)
1 Greek-style yoghurt pot (150g)
Organic Greek style natural yoghurt (milk)100%
60g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
5g dill
dill(100%)
1 tsp yellow mustard seeds
yellow mustard seeds
400g potatoes
potato
250g British pork mince
pork (100%)
Allergens
  • Allergens highlighted by † (sulphites, milk, gluten, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Scandinavian Pork & Apple Tray Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Dice the potatoes (skins on) 

Add the diced potatoes to one side of a baking tray, drizzle them with olive oil and season them generously with salt

Put the tray in the oven for 30 min or until the potatoes are cooked through and crispy

2 Scandinavian Pork & Apple Tray Bake

Meanwhile, drain the cooked beetroot and pat it dry with kitchen paper

Dice the cooked beetroot 

Remove the baking tray from the oven and add the chopped beetroot to the other side of the tray

Drizzle the beetroot with olive oil and season with a pinch of salt 

Return the tray to the oven for the remaining cooking time 

3 Scandinavian Pork & Apple Tray Bake

Meanwhile, grate the apple[s] (skins on)

Add the fennel seeds to a pestle and mortar and grind them to a powder

4 Scandinavian Pork & Apple Tray Bake

Combine the pork minceground fennel seeds, grated apple, panko breadcrumbs and a generous pinch of salt in a large bowl and give everything a good mix up

Divide the pork mixture into 8 [16] and shape into meatballs - these are your apple & fennel meatballs

5 Scandinavian Pork & Apple Tray Bake

Remove the potato and beetroot tray from the oven and add the apple & fennel meatballs to the potatoes

Return the tray to the oven and cook for the remaining cooking time (approx. a further 20 min) or until the meatballs are browned and cooked through 

6 Scandinavian Pork & Apple Tray Bake

Meanwhile, peel the cucumber 

Cut the peeled cucumber in half and scrape out the watery inner seeds with a teaspoon and throw them away

Slice the peeled cucumber halves finely

Pick the fine dill tops from the stalks and set them aside for garnish

Chop the dill stalks finely

7 Scandinavian Pork & Apple Tray Bake

Combine the white wine vinegar with 1 tsp [2 tsp] sugar in a small bowl and stir until the sugar has dissolved

Add the sliced cucumber, chopped dill stalks, yellow mustard seeds and a pinch of both salt and pepper and give everything a good old mix up - this is your pickled cucumber salad 

8

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Tumble the roasted beetroot and potatoes together and serve with the pickled cucumber salad to the side

Top with the fennel & apple meatballs

Dollop over the Greek-style yoghurt and garnish with the reserved dill tops

Enjoy!

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