We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Sausage & Cauli Mash

Sausage & Cauli Mash

Rating
4rating out of 5

(526 reviews from our customers)

Prep Time

35 min

Cuisine

British

This dish is a lighter version of bangers & mash that leaves taste fully intact. The mash is made from cauliflower flavoured with garlic, butter & a touch of miso paste, resulting in a delicious, velvety mash without the bloat.

Prep Time

35 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Cauliflower
1 cauliflower
garlic-clove
1 garlic clove
Balsamic-vinegar
4 tbsp balsamic vinegar †
Miso-paste
2 tbsp miso paste †
Cumberland sausages 2
4 Cumberland sausages †
Cheddar-cheese
40g Irish mature cheddar †
Hendersons-relish
1 tbsp Henderson's relish
You Will Need
Food processor, butter, milk, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 cauliflower
  • 1 garlic clove
  • 4 tbsp balsamic vinegar<span class="strong">†</span>
  • 2 tbsp white miso paste<span class="strong">†</span>
  • 4 Cumberland sausages<span class="strong">†</span>
  • 40g cheddar cheese<span class="strong">†</span>
  • 1 tbsp Henderson's Relish
Typical Values per 100g per serving
Energy 498 kJ
119 kcal
2073 kJ
497 kcal
Fat
of which saturates
7.4 g
3 g
30.8 g
12.3 g
Carbohydrate
of which sugars
6.7 g
3 g
27.7 g
12.6 g
Fibre 1.1 g 4.7 g
Protein 6.3 g 26.1 g
Salt 0.45 g 1.88 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 cauliflower
cauliflower(100%)
1 garlic clove
garlic
4 tbsp balsamic vinegar
wine vinegar, concentrated grape must, antioxidant: e224 (sulphites)
2 tbsp white miso paste
water, soy bean, rice, salt, ethyl alcohol
4 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten), salt), seasoning (salt, wheat (gluten), flour, spices, herbs, preservative: e221 (sulphites), diphosphate: e450, yeast extract, antioxidant: e300, sugar), natural hog casing
40g cheddar cheese
pasteurised cows milk, cream, salt, starter culture, vegetarian rennet
1 tbsp Henderson's Relish
water, spirit vinegar, sugar, colour-caramel, syrup, salt, tamarinds, acetic acid, cayenne pepper, cloves, saccharin, galic oil, tragacanth & isopropyl alcohol
Allergens
  • Allergens highlighted by † (sulphites, soya, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sausage & Cauli Mash

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Oil a baking tray (to avoid sticking) and distribute the sausages evenly 

Put the tray in the oven for 25-30 min or until the sausages are golden and cooked through

2 Sausage & Cauli Mash

Meanwhile, discard the cauliflower's outer leaves

Cut the florets from the stem into bite-size pieces with a small knife

Peel and finely chop (or grate) the garlic

3 Sausage & Cauli Mash

Add the cauliflower to a large pot (with a matching lid) and cover with boiled water

Add in half of the miso paste, garlic, a pinch of salt and a splash of milk (optional) 

Tip: The milk keeps the cauliflower white!

Cover, bring to the boil on a high heat and boil uncovered for 8-10 min or until you can pierce the cauliflower with a knife

4 Sausage & Cauli Mash

Meanwhile, peel and finely slice the red onion

Heat a large pan (with a matching lid) on a medium heat with 1 tbsp (2 tbsp) butter and a pinch of salt

When hot, add the onion and cook for 7 min or until softened, stirring occasionally 

5 Sausage & Cauli Mash

Once softened, reduce the heat to low and add the balsamic vinegar, Henderson's relish and 2 tsp (4 tsp) sugar, covering with a lid

Cook for 10 min or until the onions are sticky and caramelised

6 Sausage & Cauli Mash

Break up the Cheddar into small pieces

7 Sausage & Cauli Mash

Transfer the drained cauliflower to a food processor with a knob of butter, a splash of milk, the cheese and remaining miso

Blitz until smooth, then return to the pot and heat on medium-low until it reaches a mash-like consistency 

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Season the finished mash generously with salt and pepper

Serve the sausages and sticky red onions over the mash

Enjoy!

Share this recipe