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Fennel-Crusted Pork Tenderloin & Apple Salad

Fennel-Crusted Pork Tenderloin & Apple Salad

Rating
4rating out of 5

(357 reviews from our customers)

Prep Time

35 min

Cuisine

British

This simple salad brings together the classic flavour combination of pork, apple and fennel. You'll roast lean pork tenderloin in a fennel-pepper rub before serving with apple, bulgur and rocket salad. Finish with a mustard & onion marmalade dressing for full flavour. (Dairy-free: see our FAQs for details).

Prep Time

35 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
pork tenderloin (2 x 100g)
2 x 125g British pork tenderloin
bulgur-wheat
75g bulgur wheat †
Wholegrain-mustard
1 tbsp wholegrain mustard †
Rocket salad
50g wild rocket
cider-vinegar
2 tbsp apple cider vinegar †
Onion marmalade 2
20g onion marmalade
Red-onion
1 red onion
1 British apple
1 apple
fennel-seeds
2 tsp fennel seeds
You Will Need
Pestle & mortar, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 2 x 125g British pork tenderloin
  • 75g bulgur wheat<span class="strong">†</span>
  • 1 tbsp wholegrain mustard<span class="strong">†</span>
  • 50g rocket
  • 2 tbsp apple cider vinegar<span class="strong">†</span>
  • 1 onion marmalade pot (20g)
  • 1 red onion
  • 1 apple
  • 2 tsp fennel seeds
Typical Values per 100g per serving
Energy 455 kJ
108 kcal
1517 kJ
360 kcal
Fat
of which saturates
1.3 g
0.2 g
4.4 g
0.8 g
Carbohydrate
of which sugars
14.4 g
5.1 g
48 g
17.1 g
Fibre 3.5 g 11.6 g
Protein 10.4 g 34.8 g
Salt 0.14 g 0.47 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
2 x 125g British pork tenderloin
pork (100%)
75g bulgur wheat
bulgur (gluten)
1 tbsp wholegrain mustard
water, alcohol vinegar (27%), mustard seeds, husks, salt, citric acid, natural flavours, potassium metabisulphite (sulphites), spice (turmeric)
50g rocket
wild rocket
2 tbsp apple cider vinegar
cider vinegar, metabisulphite (sulphites)
1 onion marmalade pot (20g)
onions (46%), raw cane sugar, citrus pectin, spiced vinegar (cider vinegar, cinnamon, cloves, ginger) concentrated redcurrant juice, extra virgin olive oil, concentrated lemon juice
1 red onion
red onion
1 apple
apple
2 tsp fennel seeds
fennel seeds
Allergens
  • Allergens highlighted by † (gluten, mustard, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Fennel Crusted Pork Tenderloin & Apple Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and chop the red onion[s] into wedges

2 Fennel Crusted Pork Tenderloin & Apple Salad

Add the fennel seeds to a pestle & mortar with 1 tsp [2 tsp] pepper (freshly ground is best!) and a generous pinch of salt

Grind to a coarse powder, add a drizzle of olive oil and mix to combine this is your fennel paste

3 Fennel Crusted Pork Tenderloin & Apple Salad

Add the pork tenderloin to a baking tray and spread the fennel paste all over them 

Add the red onion wedges to the tray with a drizzle of olive oil and a pinch of salt and pepper 

Put the tray in the oven for 15-20 min or until cooked through

4 Fennel Crusted Pork Tenderloin & Apple Salad

Meanwhile, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 10-12 min or until tender with a slight bite

Once done, drain and rinse under cold water until cool

5 Fennel Crusted Pork Tenderloin & Apple Salad

Meanwhile, combine the wholegrain mustard, onion marmalade and apple cider vinegar with 2 tbsp [4 tbsp] olive oil in a large mixing bowl

Season with a pinch of salt and pepper  this is your mustard & onion dressing

6 Fennel Crusted Pork Tenderloin & Apple Salad

Finely slice the apple[s], discarding the core[s]

7 Fennel Crusted Pork Tenderloin & Apple Salad

Once the pork tenderloins are done, remove them from the oven and set them aside to rest 

Wash, then pat the wild rocket dry

Add the sliced apple, rocket, cooled bulgur and red onion wedges to the bowl of dressing and pinch of salt and pepper

Give everything a good mix up this is your apple salad

8

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Slice the pork tenderloins as finely as you can

Serve the sliced pork over the apple salad

Drizzle over any resting juices

Enjoy!

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