*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6
Drain and rinse the black beans
Heat a large, wide-based pan (preferably non-stick with a matching lid), over a medium heat
Once hot, add a drizzle of vegetable oil, the smoked paprika and cayenne pepper (can't handle the heat? Go easy!) and cook for 1 min
2
Add the drained black beans and 150ml [250ml] cold water to the pan and bring to the boil
Reduce the heat to low and cook, covered, for 8-10 min or until the beans are beginning to soften
3
Meanwhile, heat a separate wide-based pan (preferably non-stick) over a medium heat with a generous drizzle of vegetable oil
Once hot, add the diced chorizo and cook for 4-5 min or until it starts to crisp and releases its golden oil
Once crisp, add the panko breadcrumbs and cook for 2 min further – this is your chorizo crumb
4
While the chorizo is cooking, drain the sweetcorn
Cut the lime[s] into wedges
Chop the cherry tomatoes roughly
Trim, then finely slice the spring onion[s]
Peel and roughly chop (or grate) the garlic
5
Combine half the chopped garlic (not a fan of raw garlic? Start small!) with the mayo, a pinch of salt and splash of cold water – this is your garlic mayo
Combine the drained sweetcorn, chopped cherry tomatoes, spring onion andthe juice of half the lime[s] with a generous pinch of pepper and a drizzle of olive oil – this is your corn salsa
6
Add the tortilla wraps to a baking tray
Put them in the oven for 2-3 min or until they're warmed through
7
Once the black beans are beginning to break down, remove them from the heat and mash them into a semi-smooth paste
Add a large knob of butter and the soy sauce – these are your refried beans
Tip: If your beans are looking a little dry, add a splash of water
8
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