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Balsamic Sausages & Roasted Veg Couscous

Balsamic Sausages & Roasted Veg Couscous

Rating
4.5rating out of 5

(5343 reviews from our customers)

Prep Time

40 min

Cuisine

Mediterranean

Save on washing up with this one-tray wonder! You'll bake sausages and colourful vegetables until golden and delicious, whip up a quick couscous, and stir up a balsamic glaze. Tray-mazing!

Prep Time

40 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Red-pepper
1 red pepper
garlic-clove
1 garlic clove
Courgette
1 courgette
basil 3.18
5g basil
6 cumberlands
6 Cumberland sausages †
chicken stock cube (new 5/18)
1/2 Knorr chicken stock cube †
Balsamic-vinegar
2 balsamic vinegar sachets (30ml) †
Couscous
120g couscous †
You Will Need
Tin foil, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 red pepper
  • 1 garlic clove
  • 1 courgette
  • 5g basil
  • 6 Cumberland sausages<span class="strong">†</span>
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 120g couscous<span class="strong">†</span>
Typical Values per 100g per serving
Energy 702 kJ
168 kcal
2920 kJ
699 kcal
Fat
of which saturates
8.1 g
2.8 g
33.5 g
11.8 g
Carbohydrate
of which sugars
16.2 g
2.4 g
67.3 g
9.8 g
Fibre 1.1 g 4.7 g
Protein 7.2 g 30.1 g
Salt 0.98 g 4.08 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 red pepper
red pepper
1 garlic clove
garlic
1 courgette
courgette
5g basil
basil (100%)
6 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten) (calcium, iron, niacin, thiamin), salt), seasoning (salt, wheat flour (gluten) (calcium, iron, niacin, thiamin), flour, spices, herbs, preservative: sodium sulphite, diphosphate, yeast extract, antioxidant: ascorbic acid, sugar), natural hog casing
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
120g couscous
durum wheat (gluten) semolina (100%)
Allergens
  • Allergens highlighted by † (sulphites, gluten, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Balsamic Glazed Sausages

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the red pepper[s] in half (scrape the seeds and pith out with a teaspoon)

Top, tail and chop the courgette[s] into bite-sized pieces

Cut the red onion[s] into quarters, keeping the skin on and root attached

2 Balsamic Glazed Sausages

Peel and finely chop (or grate) the garlic

Add the chopped vegetables and chopped garlic to a large bowl with a large drizzle of olive oil, season generously with salt and pepper and give everything a good mix up

Add the vegetables to a baking tray (use tin foil to avoid mess!)

3 Balsamic Glazed Sausages

Add the Cumberland sausages to the tray

Put the tray in the oven for 20-25 min until the sausages are golden and cooked through (no pink meat!) and the vegetables are starting to brown

Whilst everything is in the oven, boil a kettle

4 Balsamic Glazed Sausages

Dissolve 1/2 [1] Knorr chicken stock cube in 200ml [400ml] boiled water

Add the couscous to the stock, then cover and set aside

5 Balsamic Glazed Sausages

Add the balsamic vinegar and 1 tbsp [2 tbsp] sugar to a pot over a medium-high heat

Bring to the boil, then reduce the heat to very low and cook for approx. 2-3 min or until it turns into a runny glaze that coats the back of a spoon

Tip: Watch the pan like a hawk to stop the glaze from burning!

Once done, remove the pot from the heat and set aside until serving – this is your balsamic glaze

6 Balsamic Glazed Sausages

Fluff the cooked couscous with a fork

Carefully remove the skin from the cooked onions by cutting the root end off and peeling off the skin, then separate the onion into petals

Chop the cooked red pepper into small pieces

7 Balsamic Glazed Sausages

Chop the basil finely, including the stalks

Mix the roasted vegetables and chopped basil through the couscous – this is your roasted veg couscous

Drizzle generously with olive oil and taste for seasoning, adding more salt and pepper if needed

8

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Serve the cooked sausages over the roasted veg couscous

Spoon the balsamic glaze over the sausages

Enjoy!

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