Warm, Lemony Lamb Tabbouleh

Warm, Lemony Lamb Tabbouleh

Rating
5.00rating out of 5

(1866 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

Use within

4-5 days

Tabbouleh is a traditional Middle-Eastern salad comprising of bulgur wheat, tomato, parsley and lemon. We've added sticky, honey ras-el-hanout flavoured lamb for the ultimate weeknight wonder.

Prep Time

20 min

Cuisine

Middle Eastern

Use within

4-5 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Beef-stock-cube
1/2 beef stock cube †
bulgur-wheat
150g pilavlik bulgur †
garlic-clove
1 garlic clove
honey-pot
1 honey pot (28g)
Lemon
1 lemon
British Lamb mince2
300g British lamb mince
fresh-parsley
10g fresh parsley
Tomato
1 tomato
Ras-el-hanout
1 tbsp ras el hanout
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • beef stock cube<strong>†</strong>
  • bulgur wheat<strong>†</strong>
  • garlic clove
  • Honey pot
  • lemon
  • British lamb mince
  • parsley
  • tomato
  • ras el hanout
Typical Values per 100g per serving
Energy 653 kJ
156 kcal
2667 kJ
637 kcal
Fat
of which saturates
5.3 g
2.4 g
21.6 g
9.7 g
Carbohydrate
of which sugars
18.5 g
4 g
75.7 g
16.3 g
Fibre 3.6 g 14.8 g
Protein 9.8 g 40.2 g
Salt 0.15 g 0.62 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
beef stock cube
Sea salt, sustainable palm oil, maize starch, glucose syrup, raw cane sugar, onions, yeast extract, 2,3% beef powder, caramelised sugar, celery, boletus, natural flavouring, carrots, garlic, parsley, turmeric, rosemary, pepper, laurel
bulgur wheat
garlic clove
Honey pot
lemon
British lamb mince
parsley
tomato
ras el hanout
Paprika, coriander, ginger, cumin, cassia cinnamon, turmeric, salt, sugar, chilli powder, black pepper, nutmeg, pimento, rose petals, cardamon
Allergens
  • Allergens highlighted by † (celery, wheat-gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Warm, Lemony Lamb Tabbouleh

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the lamb mince and cook for 3 min or until starting to brown, breaking it up as you go

Meanwhile, peel and finely chop (or grate) the garlic

2 Warm, Lemony Lamb Tabbouleh

Discard any excess oil from the pan, then stir in the chopped garlicras el hanout and crumble in 1/2 [1] beef stock cube

Reduce the heat to medium-low and cook for 8-10 min or until the lamb mince is cooked through

3 Warm, Lemony Lamb Tabbouleh

Meanwhile, add the bulgur wheat to a pot with plenty of salted boiled water over a high heat

Cook for 7-10 min or until tender, then drain and set aside in a sieve to cool slightly, before returning to the pot

4 Warm, Lemony Lamb Tabbouleh

Meanwhile, dice the tomato[es] finely

Halve the lemon[s]

Chop the parsley finely, including the stalks

5 Warm, Lemony Lamb Tabbouleh

Add the honey to the cooked lamb and continue to cook for 1 min further before removing the pan from the heat to cool slightly

6 Warm, Lemony Lamb Tabbouleh

Add the cooled bulgur wheat to a mixing bowl with the diced tomato and the juice of 1/2 [1] lemon

Add a drizzle of olive oil and mix gently

7 Warm, Lemony Lamb Tabbouleh

Add the lamb and chopped parsley and gently fold through

Taste for seasoning, adding more salt and pepper if needed - this is your lamb tabbouleh

8

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Cut the remaining lemon into wedges

Serve the tabbouleh and garnish with the lemon wedges

Enjoy!

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