Warm, Lemony Lamb Tabbouleh

Warm, Lemony Lamb Tabbouleh

Rating
5.00rating out of 5

(3451 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

Use within

3-4 days

Tabbouleh is a traditional Middle-Eastern salad made with bulgur wheat, tomatoes, parsley and lemon. We've added sticky honey lamb, flavoured with ras-el-hanout, for a deliciously easy weeknight wonder. (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Middle Eastern

Use within

3-4 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
garlic-clove
1 garlic clove
Lemon
1 lemon
fresh-parsley
10g parsley
Tomato
1 tomato
Ras-el-hanout
1 tbsp ras el hanout
Beef-stock-cube
1/2 beef stock cube †
honey-pot
25g honey
bulgur-wheat
130g bulgur wheat †
British Lamb mince2
250g minced lamb
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • garlic clove
  • lemon
  • 10g parsley
  • tomato
  • ras el hanout
  • beef stock cube<span class="strong">†</span>
  • 25g honey
  • bulgur wheat<span class="strong">†</span>
  • British lamb mince
Typical Values per 100g per serving
Energy 625 kJ
149 kcal
2324 kJ
555 kcal
Fat
of which saturates
4.9 g
2.2 g
18.3 g
8.2 g
Carbohydrate
of which sugars
18.2 g
3.9 g
67.8 g
14.3 g
Fibre 3.5 g 13 g
Protein 9.2 g 34.2 g
Salt 0.16 g 0.58 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
garlic clove
lemon
10g parsley
tomato
ras el hanout
paprika, coriander, ginger, cumin, cassia cinnamon, turmeric, salt, sugar, chilli powder, black pepper, nutmeg, pimento, rose petals, cardamon
beef stock cube
salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder,
25g honey
blossom honey
bulgur wheat
WHEAT
British lamb mince
Allergens
  • Allergens highlighted by † (celery, wheat-gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Warm, Lemony Lamb Tabbouleh

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the lamb mince and cook for 3 min or until it's starting to brown, breaking it up with a wooden spoon as you go

Meanwhile, peel and finely chop (or grate) the garlic

2 Warm, Lemony Lamb Tabbouleh

Discard any excess oil from the pan, then stir in the chopped garlicras el hanout and crumble in 1/2 [1] beef stock cube

Reduce the heat to medium-low and cook for 8-10 min or until the lamb mince is cooked through

3 Warm, Lemony Lamb Tabbouleh

Meanwhile, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt over a high heat

Cook for 7-10 min or until tender, then drain and set aside in a sieve to cool slightly, before returning to the pot

4 Warm, Lemony Lamb Tabbouleh

Meanwhile, dice the tomato[es] finely

Halve the lemon[s]

Chop the parsley finely, including the stalks

5 Warm, Lemony Lamb Tabbouleh

Add the honey to the cooked lamb and continue to cook for 1 min further before removing the pan from the heat to cool slightly

6 Warm, Lemony Lamb Tabbouleh

Add the cooled bulgur wheat to a mixing bowl with the diced tomato and the juice of 1/2 [1] lemon and a drizzle of olive oil

7 Warm, Lemony Lamb Tabbouleh

Add the lamb and chopped parsley and gently fold through

Taste for seasoning, adding more salt and pepper if needed – this is your lamb tabbouleh

8

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Cut the remaining lemon into wedges

Serve the tabbouleh and garnish with the lemon wedges

Enjoy!

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