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Spiced Lamb With Cucumber & Feta Bulgur

Spiced Lamb With Cucumber & Feta Bulgur

Rating
4.5rating out of 5

(8725 reviews from our customers)

Prep Time

20 min

Cuisine

Greek

The secret to this quick lamb dish? Ras el hanout, a smoky-sweet spice blend infused with rose petals. It's a little spicy, so serve it with cucumber, mint and feta bulgur to balance the heat. Mint!

Prep Time

20 min

Cuisine

Greek

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Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
cucumber
1/2 cucumber
Ras-el-hanout
1 tbsp ras el hanout
fresh-mint
5g mint
British Lamb mince2
250g British lamb mince
bulgur-wheat
130g bulgur wheat †
Feta-cheese
100g Greek feta cheese †
Tomato-paste
1 tomato paste sachet (32g)
You Will Need
Pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1/2 cucumber
  • 1 tbsp ras el hanout
  • 5g mint
  • 250g British lamb mince
  • 130g bulgur wheat<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
Typical Values per 100g per serving
Energy 752 kJ
180 kcal
2914 kJ
699 kcal
Fat
of which saturates
8.7 g
4 g
33.7 g
15.5 g
Carbohydrate
of which sugars
15.6 g
2.1 g
60.5 g
8.2 g
Fibre 4.1 g 16 g
Protein 10.7 g 41.5 g
Salt 0.46 g 1.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1/2 cucumber
cucumber
1 tbsp ras el hanout
paprika, caster sugar, cumin seed, roasted coriander seed, sea salt, black pepper, fennel seeds, kibbled chilli, cinnamon, pimento berries, turmeric, pink peppercorns, cardamom, mace, rose petals, black onion seed, ginger, nutmeg, star anise, white pepper, clove
5g mint
mint (100%)
250g British lamb mince
lamb (100%)
130g bulgur wheat
bulgur (wheat gluten)
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
1 tomato paste sachet (32g)
Tomatoes
Allergens
  • Allergens highlighted by † (gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Speedy Minted Lamb & Feta Bulgur

Boil a kettle

Peel and finely slice the red onion[s]

2 Speedy Minted Lamb & Feta Bulgur

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion with a big pinch of salt and sugar

Cook for 4 min or until softened

3 Speedy Minted Lamb & Feta Bulgur

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot

4 Speedy Minted Lamb & Feta Bulgur

Stir the ras el hanout and tomato paste into the onion, then add the lamb mince, breaking it up with a spoon as you go

Reduce the heat to medium and cook for 7-10 min, then add 125ml [200ml] boiled water to create a ragù-like sauce – this is your spiced lamb

5 Speedy Minted Lamb & Feta Bulgur

Meanwhile, cut the cucumber in half lengthways

Scrape out the seeds with a teaspoon and discard

Dice the cucumber

6 Speedy Minted Lamb & Feta Bulgur

Strip the mint leaves from their stalks

Discard the stalks and finely chop the leaves

7 Speedy Minted Lamb & Feta Bulgur

Fluff the cooked, drained bulgur wheat with a fork

Crumble in the feta and add the diced cucumber and half of the chopped mint (save the rest for garnish)

Season with pepper – this is your cucumber & feta bulgur

8

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Serve the spiced lamb over the cucumber & feta bulgur and garnish with the remaining mint

Enjoy!

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